Compound movement series (2)| Oxygen o2 gym | Gaining mode🔥

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  • เผยแพร่เมื่อ 10 ก.พ. 2025
  • Compound movement workout
    Day 1
    Chest workout
    1- Flat bench press 12,10,8
    2- Incline bench press 12,10,8
    3- Flat bench dumble press 12,12,12
    4- Incline dumble press 12,10,8
    5- Seated chest press 15,12,10
    To achieve the goal, it is very important to remain motivated every moment, this gives strength to stay on your path.
    Jai shri ram🙏🏻

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