Compound movement series (2)| Oxygen o2 gym | Gaining mode🔥
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Compound movement workout
Day 1
Chest workout
1- Flat bench press 12,10,8
2- Incline bench press 12,10,8
3- Flat bench dumble press 12,12,12
4- Incline dumble press 12,10,8
5- Seated chest press 15,12,10
To achieve the goal, it is very important to remain motivated every moment, this gives strength to stay on your path.
Jai shri ram🙏🏻
Stay consistent my bro