Asana School: Parivrtta Trikonasana (Revolved Triangle Posture) Ashtanga Yoga with Joey Miles
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- เผยแพร่เมื่อ 14 พ.ย. 2024
- In this episode of Asana School we take an in depth look at Revolved Triangle posture with Joey Miles. Simple cues that will help you work more effectively.
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Very helpful. I am always confused coming into this pose. Now I know a little but better. Thank you!
Useful tips. This is one hell of a pose, various muscles stiffening up and going into panic mode.
Are there perhaps other "progression" poses which could stretch the same parts of leg/hip with less torture, or is this unique?
Very helpful , thank you.
Thanks