The Road Less Frazzled by Ruby Wax | Learn with Saga

In this talk, Ruby will share her unique Mindfulness Guide for the Frazzled and reveals how through making simple daily changes we can all become healthier and happier. She’ll also share insights into how mindfulness has helped her personally, the science behind it, and take us through an easy to follow mindfulness technique.
Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults.
We hope you enjoyed this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further.
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[@janpeeters8520]

You were there with us during those crazy nineties. And you are here with us now, guiding us to a more meaningfull way of being...bringing us back to our roots. I love you Ruby Wax: I was a fan back then and, now that I'm older, I appreciate you even more! x

[@carmenmcquillan6249]

Just love you Ruby.
And now I love you more because your my kind of person💞

[@ginahamlyn2569]

Very insightful and helpful. Thank you Ruby.

[@Irishgui83]

I could watch her talk all day. This was informative and helpful. I like how she educates with her familiar dose of humour and personality.

[@davidsangels5347]

This is really helpful, thanks Ruby

[@yvonnehowarth1653]

Thank you Ruby this was very helpful

[@jcclarkeru]

I love Ruby. She's the best.

[@pipermaru2006]

Why doesn't Ruby Have a podcast interviewing people?

[@phily8093]

I couldn't agree more.

[@JessMoore-t7f]

Your amazing Ruby thanks ❤😊

[@ingejustavanderhelm5208]

Such a pity Ruby did surgery on her eyes and eyebrows. She always had such wonderful facial expressions.

[@Paul_John_Paul]

Thank god for ADHD. I only reply to emails and calls a) when it's urgent/life-threatening or b) interesting enough. Also, caller ID is a marvellous invention that helps me determine whether or not to listen to a voicemail message; because my phone is always on silent!

[@akaFierceRulingDiva]

Love Her

[@bernadettef1873]

Not bagging ruby wax of course...she is an advocate ❤

[@julie5310]

Only 20 thumbs up😮.
The exercise was GREAT. Thank you, Ruby.

[@bernadettef1873]

I have to get something off my chest that I think I can see happening in mental health...and that is people have to say they have or struggle with mental health.....and if they don't say??..I guess I'm trying to say the emphasis on telling our story can be isolating.