finally figuring out why I have been so tired and lethargic 😴...
ฝัง
- เผยแพร่เมื่อ 3 มี.ค. 2022
- Hey Friends! Welcome to another video! This is another video is the get disciplined / get healthy with me series! I just want to take you along in the journey of learning how to take care of my body the best I can :)
Blessings and love,
Ashley
In this video I used some products by the The Reserve:
Code: COFFEEGIRLS50
fromthereserve.com/pages/cata...
Dr.Hyman 10 day detox: www.amazon.com/dp/0316230022/...
Get Disciplined with Me Series: • Downtown Chicago Colle...
S H O P our FAVORITES:
Coffee and Bible Time Sweatshirt: www.coffeeandbibletime.com/pr...
Coffee and Bible Time PENCIL POUCH: www.coffeeandbibletime.com/pr...
CBT Tote Bag: www.coffeeandbibletime.com/pr...
NEW COFFEE AND BIBLE TIME PRAYER BINDER: www.coffeeandbibletime.com/pr...
COFFEE AND BIBLE TIME PRAYER JOURNAL:
www.coffeeandbibletime.com/pr...
MY NEW BIBLE THAT I LOVE: amzn.to/2LUOFmL
Vlog Camera: www.amazon.com/gp/product/B01...
Coffee Kettle: www.amazon.com/dp/B07C9C7HV4/...
Coffee Dripper: www.amazon.com/dp/B001RBTSMM/...
Coffee we LOVE: www.amazon.com/gp/product/B07...
L I N K S
PODCAST:
www.buzzsprout.com/793223
AMAZON STORE:
www.amazon.com/shop/coffeeand...
OUR MAIN CHANNEL Coffee and Bible Time: / @coffeeandbibletime
VLOG CHANNEL: / @coffeegirls
WEBSITE / BLOG: www.coffeeandbibletime.com
INSTAGRAM: / coffeeandbibletime
PINTEREST: / pins
P.O. Box: PO Box 5, Wadsworth, IL 60083
ASHLEY'S PINTEREST: / ashleyannkrause
TAYLOR'S PINTEREST: / hopejoytaylor - ภาพยนตร์และแอนิเมชัน
![หมานแต่ผัวเขา - แสตมป์ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/m0g1TSBJPgo/mqdefault.jpg)
Potatoes and beets are really tasty mashed with some butter, milk and a pinch of salt. It's a typical Dutch "stamppot" and a great way to get a lot of beets in.
Hi 😀fellow nutritionist here! yes, love beets!! they are so good for supporting your liver because our livers detox so much! and I love doctor hyman I have a few of his books :)
I felt this to my core. I'm permanently exhausted😞
hi ashley, I love this series of getting discipline and its so inspiring, thank you so much. Btw, can I request a video? I am looking forward to an updated version of night routine, its been soooo long since the last one.
great idea!! I WILL TRY TO MAKE ONE OF THOSE SOON!
I have once watched a yt vid about two guys who switched diet. The other guy has unhealthy diet the other has healthy diet. And when the guy with unhealthy diet he realised the big impact of healthy eating to his mental, emotional, physical aspect. Also, all day he felt good. They also emphasized the correct time of eating. That video motivated me to be careful on what I put in my body.
You can also post your #biblestudytips on the TH-cam shorts or TH-cam stories. I think that would be interesting, especially for those who don’t have IG.
Great idea!! Thank you!
You’re looking so healthy & beautiful ! Must be a mix of Jesus, your fiancé & taking such good care of yourself!!😍
Hi Ashley, God bless you. This is so crazy, I was just speaking to God about how I needed to detox my body for a month. This just prove that God speaks to us in amazing ways, even in our health He is present.🙌🏻❤️
Amen! The bread of life is the word of God☺️❤️ fave part of the blog 🤗 God bless you!!
Ok, wow. I just prayed about the health /food/ weight topic, was looking up health info on internet, and then saw your video! I wanted to cut out sugar an processed food, the timing! I also feel tired 2 hours after getting up after many hours of sleep. Interesting!
I have felt so much better recently. It requires so much discipline but it is worth it!
It also matters the source of the caffeine. A good option is green tea because it has a high amount of the amino acid L theanine which can improve cognitive function, mood, and sleep, and also reduce stress. A lot of other teas have L theanine but green tea I think has the highest! And you can drink decaf versions too!
The best solution I found to have more energy and to feel great is on the Mediterranean Diet which is having my plate consist of 1/2 fruits & veggies, 1/4 protein and 1/4 beans & legumes. Eliminating red meats or keeping them to very small portions and cutting out processed sugars is key. I feel great and look great! Also, have lost a couple of pounds as well! Now, who wouldn’t want that, right?
Love 💕 ur content ! Love to see more of ur MORNING ROUTINE & EVENING ROUTINE vedios
Okay :) Will do!
This was so so helpful!!! I love these kind of videos, and I've been wanting to detox lately and now I am so motivated thank youuuu 💛
Hi Ashley, Regardng the thyme, just strip the tiny leaves off the stem and use them that way. No chopping and you don't normally use the stems.
ohhh thank you!
@@coffeegirls You're welcome. ☺
Love you, Ash! Glad you are feeling better!💜💜💜
I did not eat beets for my whole life, but I started eating them about 2 months ago.
I love them!!
God will give you guidance and answers you need. I'll be praying for you. I hear you at 24 going om 25 I been struggling with some health issues myself. but bunch of prayers. God Bless you and your sister.
Jarica
So good & perfect timing. Thank you Ashley🤗
I just ordered the 10 Day Detox book. I’m excited to start it! Can you make update videos? I’d love to keep watching your progress on your diet and any changes you feel. Thanks for sharing another great video! 😊
I love beets! I love their earthy taste...grown in good dirt! I enjoyed this and seeing what you're eating today. Your smoothie bowl looked really good and so did your breakfast!
Thank you so much Kathleen! ❤❤❤❤
Thxs Ashley I'm working on Discipline myself with reducing sugar glad your taking steps towards feeling better
I love the Prayer Binder…bought one for me and one for my daughter. Feeling overwhelmed on how to start it but excited nonetheless. 😂 It’s so well designed. 🥰
Iv been feeling like this too! Ima take this as a sign from god 🙏🏼✨ ty for sharing and being transparent
Of course!!! I hope this helped :))
So glad I'm not the only one who think beetroot tastes like soil.
Love this journey of discipline ❤️❤️❤️
God restored me from depression after a prayer & repentance. The next or next few days, God showed me clearly that food affected it big time. Quitting coffee is the key. I've restricted myself from drinking coffee daily, my cheat days are on the weekend. I've switched to tea for day-to-day, until I've found a better solution: honey, lemon juice, and hot water. It's like tea but without caffeine. Still sweet, but no refined sugar, just good quality honey sweetness. Sleeping problems fixed, better energy, better mood. Also, agree with the sugar thing, that rush was what kept me up all night. When my body improved, I got to think more clearly, helping the depression cured faster. It helps bring me closer to God a lot. Hope it helps. God bless
I love beets☺ Thanks for all your videos. They have been so very helpful to me. That detox book was actually in the Hyvee sale grocery cart for like 3 dollars a few months ago! I almost bought it. Now I really wish I had !
I love freezing beets and putting them in my morning smoothie!!!
Hi Ash I do love beets . I boiled them let them cooled down and cut them in cubes . I use them with yogurt , granola, seeds such as almonds, nuts.
Such a fun video! Hope you have a blessed day 💛
❤❤❤
Love you Ash!
So interesting!!! My energy has been so low lately !!! Thanks for sharing this!
Hi here, same struggle... Drinking loads of water... And de stressing
This is almost too timely, thank you Lord :)
Very timely for me also!
Praise God!
Oh and yes beet smoothies are the best!! Plz try it
I really enjoyed the video so much!!! Be Blessed!!!
thank you ❤❤❤
@@coffeegirls You're very welcome!!!🕊🤍
Praying for you
I LOVE beets! Pickled is my favorite way to eat them 👌🏼
Please do more of what you learn with health food and drink for better energy I also have a issue with waking up and wanting to sleep right after waking up like a hr later
I really like beets.i like bowling them and putting a little vinegar and sugar in it it's amazing
Needed this video! ☺️I want to work on eating more nourishing foods for my body and this video was very inspiring to do so. Though I don’t like beets personally the dish looked really good 😂 might have to give it a try!
Beets have an interesting taste to me... but it was fun to give it a try! If you do good spices on them with salt and pepper too they taste great. I also put a little ghee in there too!
@@coffeegirls Oo great idea! Thanks!
I love beets, one of my favorite veggies also pairs really well with goat cheese. I always tell my husband they taste like dirt 😂 but I like that taste.
hahahah YES THEY TASTE LIKE DIRT LOL
Happy Friday and I just wanted to say that your vlogs is sooo good I loved your channel always because your reset vlogs is amazing and you are sweetheart and happy 1st day of spring day and I loved your vlogs
Thank you friend!
@@coffeegirls of course and your welcome sending you hugs
Check out The Physicians Committee! They have a great podcast and TH-cam channel with all plant-based medical professionals
ohh I will totally check it out!
I’ve never had a beet in my life! I’m also on a low carb diet so it doesn’t fit into my eating style. Hope you find what foods work for you!
Thank you friend! Beets definitely have an interesting taste! Kinda like dirt haha
I love beets. But I've never made them fresh like that. Eager to try your recipe 😋
How have you made them before? ❤
@@coffeegirls I just get them from a can, like my mom used to do. She and I were the only ones that really liked them. Also I think cooking some fresh vegetables was not convenient for her as a factory worker in Chicago when we were growing up.
We missed you baby girl ☺️
Watching this after eating in n out. So ready for this tho! I needed this!!!!!hahahaha
I love love love beets
I would highly recommend Trim Healthy Mama!! Also their podcast. So interesting. They just did two parts on methylation and the inportance of folate in our diet.
How timely I've been feeling the same this week including body pains when I wake up
I’m not but my mom loves them. I’m going to share that recipe with her thanx!
I love beets and they’re great for you :)
I've been feeling this way too 😭
I need this.😢
No, to the beets. No way, no how, not happening 😂. My whole life I have been a texture picky eater. As I've gotten older my taste has expanded but there is still a whole host of things I won't eat. And as an adult I can now say I don't like it and I'm not eating it. My parents were pretty good about not making me eat a lot of things I didn't like but every once in a while we'd have those challenging dinner times of you have to try it before you can leave the table. Here's the big surprise I actually do try stuff now that I think I don't like. Usually I still don't like it but at least I've tried it.
That is amazing that you are still open to trying certain foods :) and I agree - if you don't like it then don't eat it haha!
I am tired everyday as well!!!
Love beets!
It would be interesting if you do a study vlog! I surely would love it!
Totally love beets
This is off topic but I am going to be applying to colleges soon and need to figure out a major. I am interested in Biblical Studies but I don't know what I would do after college? Any ideas? Love your channel!
Beets are life ❤️
I don’t like beets but I wish I did lol. They’re good for you
♡♡♡
Yummy food 🥰🥰🤗
I recommend you to check out insulin resistancy. It's not shown in regular tests you have to specifically ask for an insulin stress Level Test.
Besically cutting out sugar and eating whole wheat stuff and sport helps the symptoms.
Your meantioning your eating changing habits you might have it. Please check out, it could lead to diabetes.
You're glowing 😄 I love that breakfast idea, but unfortunately I'm not a beetroot fan, which is annoying because they're packed with nutrients!!
I've been skipping breakfast recently and feel so much less sluggish. But as it's saturday, I just made banana pancakes for brunch (x1 mashed banana, x2 eggs, x1 cup oat flour + a dash of vanilla & almond milk). Sooo tasty with maple syrup!!
YUMMMM THAT BREAKFAST SOUNDS AMAZING! And yes there is amazing research on fasting and how it benefits the body!
I love beets !
Maybe vitamin deficiency?
I love pickled beets, I could eat them every day
Isaiah 45:22
Look unto me, and be ye saved, all the ends of the earth: for I am God, and there is none else.
Have you looked into sleep apnea?
Am I the only one who actually likes beets 😂🙏🏾 y’all they’re good!
I love beets
HI ASH, if I may ask how old are you now? I saw YOUR FAQ but I don't know when you posted it so
I would definitely fall in line with someone. Who’s gets groggy & lethargic after carbs. Ehhh
I am a total beet person. To me they taste like corn. Lol. ❤️❤️❤️
Beets taste like potting soil lol but they’re so good for u
Hahahahha trueeee
23 years Old?😮
hahaha yes. How old did you think I was?
@@coffeegirls at least 27😹😹
Soo glad I came across this video!! For fresh herbs, check out an AeroGarden as an easy way to grow your own at home!
beet person 🥳😊
I'm sorry, did you just say you're dipping your carrots into peanut butter!? is this a thing a lot of people do🤔 love your videos! thanks for encouraging us to take better care of our bodies! its very important as our bodies are a temple to the Lord!🙏💚
It’s so much plastic and waste in a package of 3 stems of herbs… it’s so crazy… :(
I do not like beets.
Me neither. I’ve been juicing them for years and when you add in other flavors like apple or ginger it covers the earthy taste right up. Give it a try!
@@katejohnson5083
Adding apple sounds good. Thank you for sharing.
I can't stand beets lol
I like beats but they do taste like dirt lol
I’m sorry, I hate the taste of beets
Same here!
I highly dislike beets! My dad loves beet juice with lime... i tried and it just tasted like earth lol. No thanks!
I don't like beats
Sounds like u have adrenal fatigue. Go to a naturalpath. You have to flush your liver and kidneys. God's best way for us to eat from the beginning was Garden of Eden. Everything else was "permissable" but not necessarily beneficial. Return back to the ancient paths where the Good Way is with fruits and vegetables no dairy nor meat. Your whole body will heal itself.
please look up Mikhaila Peterson and her story of an all meat diet
Liver and Kidneys are our bodies natural “detox” houses and don’t need “flushing” themselves! God made us with in-built detoxifying systems. Also you can’t meet all your nutrient requirements on a vegan diet, but supplemtation is required for Vit B12, usually iodine, Omega-3 fatty acids, and often calcium and iron.
@@denelleburgess8991 been vegan for 7 years and healed of major ailments. Please do your research. God gave us that diet.
Lol I am a registered dietitian and completing a PhD in nutrition - proper scientific research is all I do!
Plant based diets have benefited many people worldwide, but they aren’t a “miracle” diet or will cure all ailments (there is no such diet that does this). Personal experience (anecdotal evidence) is very different to experimental scientific research and therefore one persons experience cannot be extended to all people.
@@denelleburgess8991 I'm a nurse as well
Ashely you should check out Fully Raw Kristina on Instagram she has tons and tons of recipes and ideas for better raw health. When you are wanting to do more raw food ideas in your diet. She is so creative and inspiring too and a just a beautiful heart all around. Great job with your self discipline. Lovely video.
Love beets!