Absolutely incredibly informative & motivational. I’ve used some of these principles to become the world record holder in surviving the most chemotherapy. Just learned some tips to look at for my wife & reminder on choline in eggs. Fitness vs health, love that point as well. All so good thank you.
I have to interject here that the only reason having a CPAP, for me, is "life-changing" is that without it I would very probably be dead. I was having no issue sleeping, I wasn't waking up fatigued, I was training 5-6 days per week, BUT I was stopping breathing (from what I was told from the sleep study) 88 times per hour and snoring like a chainsaw (again, from what I was told). So it was definitely worth it to get the sleep study and end up with a CPAP. It's good to be alive...
"Bring it back"? It's a method of eating and lifestyle habits he has espoused many times which are freely again be. Even has a book about it. Who/why/what needs to bring it back?
@@backfru because I’m always working and don’t have time to cook. It’s great food I can cook in the microwave and has large portions. I’m talking about his delivery service. People who aren’t working for a living long hours wouldn’t understand that.
@@AberrantArt To me it is evolutionary inconsistent for something to kill us when that exact thing made us human in the first place or at the very least was a major part in our diet, aka red fatty ruminant meat. Furthermore, I've read the studies you're reffering to, and the RR, relative risk of colorectal cancer and meat is about ¬1.30, and it needs to be at least 2 to be significant. For comparisson, smoking and lung cancer has on average a RR of about 12. My point is, the nutrition and improvement of your quality of life that you get by eating red meat, far outweights any miniscule risks that you might get from eating it. Hope I helped! PEACE!
The increased risk isn't significant enough to make tht statement. Its only like 20-30%. Which isn't enough considering all the other variables tht arnt controlled.
Absolutely incredibly informative & motivational. I’ve used some of these principles to become the world record holder in surviving the most chemotherapy. Just learned some tips to look at for my wife & reminder on choline in eggs. Fitness vs health, love that point as well. All so good thank you.
He is saying Cpap not sleep app. If anyone was wondering.
8:03
I have to interject here that the only reason having a CPAP, for me, is "life-changing" is that without it I would very probably be dead. I was having no issue sleeping, I wasn't waking up fatigued, I was training 5-6 days per week, BUT I was stopping breathing (from what I was told from the sleep study) 88 times per hour and snoring like a chainsaw (again, from what I was told). So it was definitely worth it to get the sleep study and end up with a CPAP.
It's good to be alive...
Thank you!!
Good information.I have been eating clean no wheat and less inflammatory foods has given me good health for a 62 years of age Pro .
Cpap saved my life
Great information
Great info from Stan as always
Who's the guy with the rug on his head?
my dad
I miss the vertical diet bring it back best gains I ever got
"Bring it back"?
It's a method of eating and lifestyle habits he has espoused many times which are freely again
be.
Even has a book about it.
Who/why/what needs to bring it back?
@@backfru because I’m always working and don’t have time to cook. It’s great food I can cook in the microwave and has large portions. I’m talking about his delivery service. People who aren’t working for a living long hours wouldn’t understand that.
What about the increased risk of colorectal cancers from red meats and high animal protein diet?
Key is avoiding processed food, even a vegan diet will lead to an increase of certain types of cancer
Eat a balance of meat veggies fruit
@@timmyboy9140 of course... but is that all you can do? And more importantly, is that enough to offset the risk?
@@AberrantArt To me it is evolutionary inconsistent for something to kill us when that exact thing made us human in the first place or at the very least was a major part in our diet, aka red fatty ruminant meat. Furthermore, I've read the studies you're reffering to, and the RR, relative risk of colorectal cancer and meat is about ¬1.30, and it needs to be at least 2 to be significant. For comparisson, smoking and lung cancer has on average a RR of about 12. My point is, the nutrition and improvement of your quality of life that you get by eating red meat, far outweights any miniscule risks that you might get from eating it. Hope I helped! PEACE!
The increased risk isn't significant enough to make tht statement. Its only like 20-30%. Which isn't enough considering all the other variables tht arnt controlled.