45 Minute Yoga Class - Core Strengthening

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 110

  • @susanprevost4856
    @susanprevost4856 2 ปีที่แล้ว +1

    Tough but good for my 71 year old body. Thank you

  • @empressshuk
    @empressshuk 3 ปีที่แล้ว +2

    Hello I'm a 42yrs old AA woman and I've been working with you since November. Even though I got a ways to go hehe, I feel MUCH BETTER INTERNALLY. Thank you so much.

  • @oceaneyes8532
    @oceaneyes8532 4 ปีที่แล้ว

    Comparison got the best of me... my self esteem plummeted seeing everyone’s ability in this class.

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 ปีที่แล้ว +1

      I'm so sorry to hear! Keep at it, I have lots of classes with lots of different level students. You could also just play the audio and try to follow along?

    • @oceaneyes8532
      @oceaneyes8532 4 ปีที่แล้ว

      Floating Yoga School yes. I will try that. Namaste.

  • @lilyyip1110
    @lilyyip1110 9 หลายเดือนก่อน

    Great class, thank you ❤

  • @redsonya1084
    @redsonya1084 6 ปีที่แล้ว +5

    Love that these are 45-60 minute practices!!! 👍🧘‍♀️🙏🤟

  • @susanchua5193
    @susanchua5193 3 ปีที่แล้ว

    This is going to be my new favorite video from Floating Yoga School! Thanks Helen for having been that sunlight when the rest has been gloomy for the past one year

  • @dianemcmurry8439
    @dianemcmurry8439 4 ปีที่แล้ว

    I had so much fun! laughed at myself, giggling all the way. The icing on the cake was that from a cross leg, I could finally fly! I had been struggling to do a crow for a year. Today I did it. then I did it again. Thank you so much!!!!!

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 ปีที่แล้ว +1

      Yay! What a win! Thank you for sharing and practicing with me!

  • @jaluban
    @jaluban 7 ปีที่แล้ว +1

    Thank you so, so much for your series of videos. While I suck at yoga, I have tried it at various times everywhere from Esalen in California to Italy. Now living in Spain, and realizing that I need these practices. Though I don't love doing yoga because it doesn't feel too great yet, I have found your videos, all of them, to be free from BS and really exactly what I've been looking for in a teacher. Who knew that I would be in Spain watching this on an iPad rather than going to some class somewhere. Thank you so much for the excellent work you do!

    • @FloatingYogaSchool
      @FloatingYogaSchool  7 ปีที่แล้ว

      Aww, thank you for your kind words, Jason! They mean the world to me - this is why I do what I do! Thanks for repping Spain and feel free to send requests for future videos :) Hugs!!

  • @goranberec2099
    @goranberec2099 10 หลายเดือนก่อน

    excellent.... a good sweet work out on sunday evening

  • @freedomafterthefight
    @freedomafterthefight 2 ปีที่แล้ว

    from Kansas City- This was a wonderful challenge. I felt a little shaky but I am always excited to practice at the level I know I am capable of. I've been sticking to yin for the last few years and this one really ignited my fire! Thank you!

  • @nicolescott89
    @nicolescott89 5 ปีที่แล้ว +1

    Super intense but it was good to try. Definitely a challenge. I have limited space but still was able to do alot of the movements. Need to work on my core more and sifting of my weight with control. Thanks FLS

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    thanks guys for todays session

  • @baldy555
    @baldy555 4 ปีที่แล้ว

    I have been following your several classes in these Stay Home days through Apple TV and couldn't put any comments, so here I am. Thank you for the gentle yet powerful classes you have uploaded. Especially this version which has some really funky moves that I cannot do but still enjoy the challenge. Keep up the good work!

  • @grietjeschouten4631
    @grietjeschouten4631 7 ปีที่แล้ว +1

    Thanks Helen from The Netherlands! Whenever my yogaschool is closed, like now for the holiday season, I take your classes. Last year I startend this which was too challenging back then. Today everything worked! Ecxept for the chin headstand, but Hurdler worked.! I am super happy! Happy new Year to you and please keep posting classes. I learn a lot.

    • @FloatingYogaSchool
      @FloatingYogaSchool  7 ปีที่แล้ว

      I'm so glad to hear! Thank you for practicing with me, Grietje! Happy New Year!

  • @yogajo3890
    @yogajo3890 2 ปีที่แล้ว

    Great Class Helen, thank you!

  • @yourlifeisawesome
    @yourlifeisawesome 7 ปีที่แล้ว +3

    Thanks! This class has helped me to understand my core and how it functions piece by piece. My dolphin is actually enjoyable because of how you instruct it here. I tell all my friends who practice at home to check these classes out. For me your instruction has been so effective and comprehensive.

    • @FloatingYogaSchool
      @FloatingYogaSchool  7 ปีที่แล้ว +1

      Thank you, Rocco! I'm so glad to hear that and thanks for spreading the word!!

  • @mdnicolas6
    @mdnicolas6 4 ปีที่แล้ว +1

    love this class. it's very challenging! thank you! namaste...

  • @tanyadan9062
    @tanyadan9062 3 ปีที่แล้ว

    Thank you so much. It was amazing. I feel great. I love your classes so much!

  • @dulcelueder6356
    @dulcelueder6356 7 ปีที่แล้ว +7

    Thank you very much for the amazing video😉. I love your classes!!!

  • @joelydh
    @joelydh ปีที่แล้ว

    You are wonderful, thanks ✨🤍✨

  • @eliselong5136
    @eliselong5136 6 ปีที่แล้ว +1

    Why I thought I should wake up and do this ?! . . . I’m not sure probly cause I missed helen and how she makes everyone feel strong! Manipura Power! Thank you 🙏 for another awesome class! 🕉😘✨🌙🍂

  • @bhaskararya9830
    @bhaskararya9830 2 ปีที่แล้ว

    Thankyou Namaste

  • @nellydim1087
    @nellydim1087 7 ปีที่แล้ว +1

    I love to do my practice with your videos. You are my favourite! Thank you! Namaste :)

  • @websoft
    @websoft 2 ปีที่แล้ว

    Wonderful

  • @karens820
    @karens820 4 ปีที่แล้ว

    Great class! I love your instruction. Thank you so much. Not comfortable returning to the gym yet, so I'm relying on on-line content.

  • @duanesmith2105
    @duanesmith2105 4 ปีที่แล้ว

    I love your style of teaching. Thoroughly enjoyed this class.
    ❤️ From Las Vegas.

  • @dwingo8003
    @dwingo8003 4 ปีที่แล้ว

    Great class!!

  • @ishaniadhikary402
    @ishaniadhikary402 3 ปีที่แล้ว

    Sweating like anything. Very challenging, enjoyed doing this workout but I had to take multiple breaks and skip some of the poses since I have started practicing yoga since 2 months. My body is not yet built for headstand and crow pose

  • @gogogenago
    @gogogenago 6 ปีที่แล้ว +1

    I love your flows and teaching style!

  • @AdrianaCamacho1974
    @AdrianaCamacho1974 3 ปีที่แล้ว

    I was having a bad time with my back, it´s been 5 days I do this video and I feel much relieved, great class thank you!

  • @shailendraharinkhede6300
    @shailendraharinkhede6300 4 ปีที่แล้ว

    This practice is awesome, I loved your all sessions. Thanks a lot for sharing it.

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    Class was awesome 👍🏻

  • @brendacoutts6544
    @brendacoutts6544 6 ปีที่แล้ว +16

    This was extremely challenging for me, but I know with practice I will get better; because some of your other videos were challenging to me before, but they are "easy" and enjoyable for me now. Practice makes pretty darn good and I will be darn good at head, hand, and chin stands! Just wait and see.

  • @dpotengy1
    @dpotengy1 6 ปีที่แล้ว +3

    Thank u so much. God bless u & also bless these girls who are an INSPIRATION for anyone. xoxo.

  • @susanprevost4856
    @susanprevost4856 2 ปีที่แล้ว

    Sooo good! 😊❤

  • @yourlifeisawesome
    @yourlifeisawesome 7 ปีที่แล้ว +1

    Thanks Helen! Super challenging but I’m ready for this !

  • @jenniferavila6337
    @jenniferavila6337 7 ปีที่แล้ว +1

    Wow.. that was great! Thank you 🤗

  • @potswyt
    @potswyt 6 ปีที่แล้ว +3

    Helen I tried so hard but this is hard lol. Hopefully my core will get there with time.

    • @FloatingYogaSchool
      @FloatingYogaSchool  6 ปีที่แล้ว

      It's definitely a challenging one! Have fun with it - it'll get easier!

  • @zumbafanification51
    @zumbafanification51 4 ปีที่แล้ว +2

    Love this core strengthening even I am not that inversion level

  • @lizzylove2738
    @lizzylove2738 7 ปีที่แล้ว

    Thank you Helen for your videos!!!!

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    one of my fav session, really feel my abs, core strenght and tightness, thanks

  • @Sunu1982
    @Sunu1982 7 ปีที่แล้ว +1

    So difficult. Gives me a measure of how strong(weak) I am. Definitely doing it again until I finish the video.
    This video is precisely what I needed.

    • @FloatingYogaSchool
      @FloatingYogaSchool  7 ปีที่แล้ว

      It's definitely a challenging one! Thanks for watching!

  • @shiraglickman4575
    @shiraglickman4575 2 ปีที่แล้ว

    excellent class! Love this studio, such dynamic and challenging sequences.

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    thanks for core today again :)

  • @wood_rat
    @wood_rat 5 ปีที่แล้ว +5

    Omg this session almost killed me haha! Ive been practising yoga for 2 yrs now but never really done a strictly core workout, doing this class made me realize how weak my core is, some of the poses I had the wobbles lol, I feel so much better after this class though - worked up a sweat and feel a lot more stable, thank you, youre awesome, I will do more of this class :)

  • @Mjdogs
    @Mjdogs 4 ปีที่แล้ว

    Awesome! Thank you, loved it!

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 ปีที่แล้ว

      Glad you enjoyed it! Thank you for practicing with me!

  • @edyd2251
    @edyd2251 8 ปีที่แล้ว +5

    I found this video so, so challenging when I first started. I've tried it a total of three times now and I'm now using how far I get in the video as a measurement for my strength and flexibility. Love your work x

  • @dtanibe
    @dtanibe 5 ปีที่แล้ว

    Wow amazing !!! Great workout

  • @FraFra1990
    @FraFra1990 4 ปีที่แล้ว

    wooow amazing!!! so challenging!!!!!! Especially that pushups on one leg :D ahhaha can't wait to try again and improve!! thank you!

  • @runnerr000
    @runnerr000 6 ปีที่แล้ว +1

    Great quick core routine. Really just getting started on this part of my yoga journey so I found the options really helpful as I’m not really ready for inversions. Thanks for the instructions and insights!

  • @nanteg9355
    @nanteg9355 7 ปีที่แล้ว

    Loved this workout thank yu

    • @FloatingYogaSchool
      @FloatingYogaSchool  7 ปีที่แล้ว

      You're most welcome! Thank you for practicing with me!!

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    thankyou again agian and again

  • @SavannahStuermer
    @SavannahStuermer 6 ปีที่แล้ว

    This was awesome!! Thank you!

  • @ek_eunkyoungcho9854
    @ek_eunkyoungcho9854 6 ปีที่แล้ว

    love it~thank you so much!!!

  • @telementalthemagician1556
    @telementalthemagician1556 4 ปีที่แล้ว

    Thanks!

  • @Cecil_y
    @Cecil_y 5 ปีที่แล้ว

    thanks for uploading! will definitely try this out when I practice at home!!

  • @zumbafanification51
    @zumbafanification51 4 ปีที่แล้ว

    For boat pose my lower back hurts. What should I do to avoid it? Thank you.

    • @feministmermaid
      @feministmermaid 4 ปีที่แล้ว

      Often times there can be some hyper extension in the low back/anterior pelvic tilt (google a picture of anterior pelvic tilt to see what I'm talking about). Over time as you strengthen your care it should help with this. It may help to think of hollowing out through your core by bringing your pubic bone toward your belly button. You want to make sure your core is doing the work rather than your hip flexors (psoas).

  • @LVPNJ
    @LVPNJ ปีที่แล้ว

    “Our EP loves your videos and uses them every day in her exercise routine EVEN ON SET!” (VA) Disclaimer - The views expressed here does not represent those of Lions Vision Productions.

  • @kharlyr2870
    @kharlyr2870 5 ปีที่แล้ว

    Do you recommend doing this if i have 2 buldges disck lumbar?

    • @FloatingYogaSchool
      @FloatingYogaSchool  5 ปีที่แล้ว

      Make sure you get clearance from your doctor / physical therapist (or whoever is overseeing your care!). If you are cleared to practice, be sure to really pay attention to your breath and body throughout. Back off any time there's pain! Hope you feel better soon!

  • @kowloonkenny
    @kowloonkenny 4 ปีที่แล้ว

    that is too good,

  • @explora924
    @explora924 3 ปีที่แล้ว +1

    I always end this class early. I just can't make it through regardless of doing yoga daily for 18 months now. Dang.

    • @allisonquinn8280
      @allisonquinn8280 3 ปีที่แล้ว +1

      I’ve been practicing yoga for 7 years now and I could barely finish this class it’s ok! We all have our strengths-I personally have a super weak upper body bc I’m a soccer player, but over time it gets a lot easier! Except those “crossing your leg under you on forearms/chaturanga” I don’t think that will ever be easy lol

  • @dipaldonna
    @dipaldonna 3 ปีที่แล้ว +2

    Phew I struggled through this must say ...those one legged planks omg and that chin stand 🥴

  • @jal9783
    @jal9783 7 ปีที่แล้ว

    I can now stand on my head 😁

  • @rupertbunyip
    @rupertbunyip 7 ปีที่แล้ว

    I enjoyed attempting this but I wouldn't call it all levels at all, I had to take three breather breaks and still had to give up at 36mins or vomit XD back to the beginner class for me!

    • @FloatingYogaSchool
      @FloatingYogaSchool  7 ปีที่แล้ว

      It's definitely a more challenging class than some of my other "all-levels," but keep coming back to it and it'll get easier! Thank you for practicing with me!

  • @eliselong5136
    @eliselong5136 7 ปีที่แล้ว

    🔮✨🙏

  • @satvikayogaibiza
    @satvikayogaibiza 4 ปีที่แล้ว

    thanks for the class, but is not for all levels. Intermediate/advance level can follow, but not beginner :)

  • @dwightbellisimo8668
    @dwightbellisimo8668 3 ปีที่แล้ว

    this is not all levels. How tf am i supposed to stand on my head my second time doing yoga

  • @shanamasterson9396
    @shanamasterson9396 4 ปีที่แล้ว

    I definitely wouldn't consider this "all levels". Very challenging and probably too much for beginners.

  • @yogaatelier1155
    @yogaatelier1155 5 ปีที่แล้ว

    Il n'est pas très Bon de casser autant la nuque dans posture du chat au Dos creux 😒