stretch routine to get a very bendy back 💫

[@MistPixie]

Heyyy I followed this today and it seems like a REALLY good stretch routine! My back isn’t completely bendy but I can basically do a teardrop back bend! I hope this routine will help me get my chest stand all the way. Thanks so much for this video!!!! 🩷

[@nastia_flexibility]

Hiii💛 ur welcome 😊

[@wankailey]

Thanks

[@Lilachhhh]

I'm going to try doing this routine for a week 😊

[@Lilachhhh]

Tysm ❤

[@nahomg5257]

woww

[@LannieRobinson-py6rm]

Heyy❤❤🎉

[@nastia_flexibility]

Hii🫶