What I Eat & How I Train in a Week | High-Protein Meals + Workout Routine 🗓️

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Looking for high-protein meal ideas and a full workout routine? Here's what I eat in a week to fuel my body, build muscle, and stay energized. Also sharing my weekly workout routine, including strength training, cardio, and recovery days :)
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[@mayaleex3]

Here's how I REALISTICALLY train / workout in a week and what I eat in a week :) I hope this motivates you to get your body moving, too! Let me know if you have any questions ~

[@itslyssiej]

One of my goals this year is to be healthier. Since last month I have been learning to cook healthy foods.
Right now I am enjoying a creamy avocado linguine for lunch😋
And sending love to your friend❤

[@mayaleex3]

That sounds soooo good! Tysm 🥰

[@crossfitjohnathan9032]

I love these kind of videos they’re so encouraging helps give me the extra bit of passion and excitement to be productive throughout my week😁

[@courtneycosby2631]

Can you write a recipe book, please?! Everything you make looks so good!!!

[@mansoor3159]

Maya I Just Wanted to say that I really really love all your recent vlogs so so much and your vlogs are too too peaceful to watch and thank you so so much for motivating me sending you lots of love to you🤗💖💫

[@iammarccolomayt82094]

This is just so amazing, ptoud of you💕💕

[@karolinearaujo2651]

Sooo cute when you said
"picanha". Greetings from Brazil

[@helloangelvlogs]

We have the same shirt like hobi 💜

[@kyookyoo365]

i love notion!

[@daphneserrano4728]

thank you for sharing - i hope you have been doing well and taking care! i’ve been curious about trying cava, do you have any recommendations?

[@indirabisram6110]

Do you use classpass for your workouts?

[@mayaleex3]

I do!! They’re having a free month right now for new users if you want to use my link ❤
classpass.com/refer/83JSPF9N2

[@brenda5297]

Hi Maya, sorry for posting late. Is walking better to do after meals or before?❤😊

[@raniamohammed1437]

Once you said a quote that was something like ( you deserve to know how it feels like to not be let go off or something like that can you remind me of it?

[@mayaleex3]

Oh yes from my boxing class!! She said “you deserve to know what it feels like to not be given up on” 🥲🥲

[@raniamohammed1437]

@ thank you

[@raniamohammed1437]

Wish one day i can feel it

[@manilla2054]

Thank you Maya! How’s your parents?

[@mayaleex3]

They’re gooood :)) ❤

[@raniamohammed1437]

I love you 😊