Our nadis are often clogged with impurities and toxins. Yogic practices, especially pranayama and mudras, help cleanse and nourish these energy channels, allowing them to store more healing energy than the body typically requires. We just take the toxins out and replace them with healthy vayus. Additionally, the nadis can expand and grow, creating more capacity for energy storage. This is particularly beneficial during illness, recovery, or intensive practices like sadhana (fasting and deep meditation). Personally, I rely on pranayama and mudras to maintain my energy and nutrient balance during my yearly sadhana.
Good explanation
Can you explain more on how a yogi stores energy for a rainy day? (Later).
For example; how? And where can we store it?
Our nadis are often clogged with impurities and toxins. Yogic practices, especially pranayama and mudras, help cleanse and nourish these energy channels, allowing them to store more healing energy than the body typically requires. We just take the toxins out and replace them with healthy vayus.
Additionally, the nadis can expand and grow, creating more capacity for energy storage. This is particularly beneficial during illness, recovery, or intensive practices like sadhana (fasting and deep meditation). Personally, I rely on pranayama and mudras to maintain my energy and nutrient balance during my yearly sadhana.