Banded Toe Strength
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Using a flat resistance band, we are able to target the muscles of the foot. Here, we are specifically looking to strengthen flexor hallucis longus and flexor digitorum brevis.
Make sure the toes are staying flat as you press them down into the floor.
band available at part of the foot health kit at gaithappens.com/shop-page