Emily Sabo's 6-28-2014 Yoga Class, Indialantic, FL (Stability Ball / Thera-band full body workout)

Emily Sabo's 6-28-2014 Yoga class filmed at EKS BEACHSIDE BODYWORK in Indialantic, Florida (www.eksbeachsidebodywork.com ). This video is an intermediate full body workout. The stability ball is used for about half of the class to help open, strengthen and stretch the back, core, hips and-with the help of the thera-band-the shoulders. You will need a stability ball and a maximum strength thera-band for this video. Blocks and a standard bolster are used briefly as well, but the workout can be done without these. Enjoy Yogis!!! Live Well, Be Well, Practice Often!!!**
**For information about Emily Sabo's teaching style / background please visit www.eksbeachsidebodywork.com . Workouts / details are also posted on facebook: / beachsidebodywork . My TH-cam channel is at: / @emilysabo . Live Well, Be Well, Practice Often Yogis!!!!

[@francoiserb8867]

First time for me with this sort of probs... I like very much. May we have more? Regards. F

[@EmilySabo]

Yes...I plan to post again soon😊