Pilates on Fifth Video: EP 01 - THE HUNDRED

Enjoy a full video library of Pilates exercises at ultimatepilates.... The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. "The Hundred" gets its name from the 100 counts you hold the position!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
For HUNDREDS of full length Pilates workouts online visit www.ultimatepilatesworkouts.com. Enjoy a free basic membership and/or a two week free deluxe membership trial too!

[@jeff-ph9bc]

Really appreciate the detailed explanation of the exercise and how to vary the leg position to dial up the heat or dial it down. Having one person talk and the other performing the exercise is the way to go. Thanks very much.

[@StealthGoblin1]

Why are the legs raised at a 45% angle? I do The Hundred with my feet straight and heels raised about two inches above the floor.

[@ioanpreutescu7245]

Because the lower back must be manteined towards the mat, otherwise you will harm your spine

[@narutou4582]

need more new video

[@shiveym1910]

Are these chicks twins???