So pretty much 1) keep your diet the same, don't make drastic changes2) add a tiny bit more sodium the day of3) Figure out ahead of time if you look best the day after 1, 2 or 3 reefeeds and use that many right before the show.
This was awesome! A few questions: Are you publishing these on any podcast platform, and are you perhaps planning on having the others from 3DMJ aswell anytime soon :)? Keep up the good work!
Thanks! The podcast is also on Itunes. Just search Iraki Nutrition Podcast. I have already had a podcast with Eric Helms, but may bring in more from the rest of the team:)
So pretty much 1) keep your diet the same, don't make drastic changes2) add a tiny bit more sodium the day of3) Figure out ahead of time if you look best the day after 1, 2 or 3 reefeeds and use that many right before the show.
This was awesome! A few questions:
Are you publishing these on any podcast platform, and are you perhaps planning on having the others from 3DMJ aswell anytime soon :)?
Keep up the good work!
Thanks! The podcast is also on Itunes. Just search Iraki Nutrition Podcast. I have already had a podcast with Eric Helms, but may bring in more from the rest of the team:)
Yeah I know, listened through every episode :) just wondered if you'd have him on again :D!
Gotta go and subscribe on iTunes lolbrb!
Thanks :) Yes he will be back ;)