12 Days of Abs Challenge - TOTAL ABS WORKOUT - Day 12

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 126

  • @MusicDanceMichelle
    @MusicDanceMichelle วันที่ผ่านมา +3

    I did the whole challenge and I’m proud of myself! Got my 65 year old mom to do the whole challenge with me and I’m proud of her too! ❤
    I love Nastia’s version of the 12 days of Christmas!! 😂😂

  • @BeeKind74
    @BeeKind74 วันที่ผ่านมา +2

    I did the whole challenge, and I'm proud of myself. Nastia singing in the opening cracked me and my husband up! Loved it! ❤ Merry Christmas, everyone, and great job! 🎄💪

  • @PattiLeMaster
    @PattiLeMaster 2 วันที่ผ่านมา +3

    I did the whole challenge and I'm proud of myself! Thank you Chris--ready for the next one already! :)

  • @MartinMcloughlin-463
    @MartinMcloughlin-463 2 วันที่ผ่านมา +3

    Made it😊, that was an intense and awesome 12 days. Thank you for the hard work Chrsi, appreciate it, now we can all enjoy our Christmas treats 😊 , have a lovely Christmas Chris

  • @AC-md5oq
    @AC-md5oq 2 วันที่ผ่านมา +3

    Yay!!!! I made it. I feel more stronger. I will repeat the abd challenge. Thank you and Merry Christmas

  • @cazg7862
    @cazg7862 2 วันที่ผ่านมา +3

    I’ve completed the 12 day challenge so proud of myself as I have no core strength. Thanks so much for this Chris. Planning to do it again after Christmas

  • @musicbutterfly1000
    @musicbutterfly1000 2 วันที่ผ่านมา +3

    I made it through all 12 days and i’m so proud of myself! Thanks Chris!

  • @JuliaAColbert
    @JuliaAColbert 2 วันที่ผ่านมา +7

    All 12 days of the abs challenge DONE! I loved it! Let's do it again! Merry Christmas Cdorner Fitness Family! 🎄🎅🏻❤️

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      Happy holidays! Yes!!! Do it again!

  • @missystargazer
    @missystargazer วันที่ผ่านมา +1

    Last day did not disappoint! I think I’m going to start at day 1 and do the whole abs challenge all over again! Thanks Chris and Nastia!

  • @MLS-1
    @MLS-1 2 วันที่ผ่านมา +3

    I did the whole challenge! I am SO proud of all of us!! Thank you Chris for inspiring us to make fitness a regular part of each of our days!! I love doing a 12 minute abs workout at 6am. I am going to start my day with this now! Thank you too Nastia!! 💚❤️😉😘

  • @youknowit2626
    @youknowit2626 2 วันที่ผ่านมา +3

    Achieved! 12 Day of Abs completed! Thanks to you and your crew!!!! 🎉

  • @jctaplin75
    @jctaplin75 วันที่ผ่านมา +1

    I would love for you to “rechallenge” us to do this again next month. I know I definitely need work on my planks. Nastia did a great job hanging the stocking lol!

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 2 วันที่ผ่านมา +5

    I did it I completed the challenge...Merry Christmas 🎄🎁 thank you ladies
    Steph 🇮🇪 Ireland 😊

  • @lorries3295
    @lorries3295 วันที่ผ่านมา +1

    I did the whole challenge and I'm so proud of all of us and so thankful for you, Chris!
    Nastia is the cutest. Love the singing. 😃❤
    MERRY CHRISTMAS!

  • @almameyer7255
    @almameyer7255 วันที่ผ่านมา +1

    I completed all 12 days whoop whoop! Loved it, thank you! Yes please, next challenge of standing up without hands! 🤩

  • @karenhiley8996
    @karenhiley8996 2 วันที่ผ่านมา +1

    I did the whole challenge and I’m proud of myself! Thanks Chris and Nastia! Happy holidays to all of you! ❤️

  • @marilynstengler7620
    @marilynstengler7620 วันที่ผ่านมา +1

    Day 12 ✔️. I did the whole 12 days of this Ab challenge 🎉😊!! I’m so proud of all of those who did it and of course myself!! Yah I got through all of them! Thank you Chris, Kevin, all the guests at CDornerFitness and of course Anna and Lou!! Merry Christmas to each one of you and your loved one!! 🇨🇦

  • @yenniffery1282
    @yenniffery1282 วันที่ผ่านมา +1

    I did the full challenge and I am proud of myself. Thank you Chris & Nastia!!!❤

  • @alessandrafalconi9370
    @alessandrafalconi9370 วันที่ผ่านมา +1

    Day 12 done ✅ I did the full Challenge and I am SOOOO proud of myself and all of us!! I knew I was strong but some of these exercices made me rethink and re-challenge my strength and my endurance, specially plank exercices! Thank you Nastia and of course our Queen Chris !!! 😂 You are my rays of Sunshine every morning, you are my happy moment during the day. Thank you to all your team for just being there for me and for us. ❤❤❤

  • @sandywilner9572
    @sandywilner9572 2 วันที่ผ่านมา +7

    I did the whole challenge!! I'm proud of myself and all of you. WE ARE AN AWESOME FITNESS FAMILY!!! Happy Holidays to you all. Thank you Chris, Nastia, Kevin, Anna, Lou, Dawn, Vanessa, Amanda and everyone who contributed to our fitness journey!!!🥰

  • @KellyKemp-z4d
    @KellyKemp-z4d 2 วันที่ผ่านมา +2

    I did the whole challenge and am proud of myself… and thankful for you and this channel!!

  • @jenniferfarrelly
    @jenniferfarrelly วันที่ผ่านมา +1

    I did the whole challenge and I’m proud of all of us! Merry Christmas and thank you!❤🎄

  • @danielmanktelow7477
    @danielmanktelow7477 2 วันที่ผ่านมา +8

    Yay! I made it through all 12 days of abs challenge .I am so proud of myself.and everyone else in the CDORNER FITNESS FAMILY.i am so proud of you all.and thank you chris a massive thank you to you for putting this challenge on for us all at CDORNER FITNESS FAMILY.i feel so much fitter and stronger for this challenge.and all the other workouts this year .thank you chris .and dj kev and also louie and anna dogs.from daniel

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +3

      Proud of you Daniel!

    • @danielmanktelow7477
      @danielmanktelow7477 2 วันที่ผ่านมา +3

      @@CDornerFitness thank you so much Chris. It means a lot to me.i am so proud to be a part of the CDORNER FITNESS FAMILY .AND I am proud of myself as well.youre the best ever chris.from daniel

    • @danielmanktelow7477
      @danielmanktelow7477 2 วันที่ผ่านมา +2

      ​@@CDornerFitness HAPPY CHRISTMAS TO YOU AND YOUR FAMILY AND LOUIE AND ANNA DOGS CHRIS.FROM DANIEL

    • @BevFerrara
      @BevFerrara วันที่ผ่านมา +2

      I did the full challenge and so proud of myself! Truly would not have done this without your motivational support! Nastia-loved ur intro-crack me up. I need a hammer. 😂 Many thanks Chris and Nastia!!! That bonus was very “special”. 🩷🩷🩷

  • @craigelderkin9077
    @craigelderkin9077 2 วันที่ผ่านมา +1

    I did half of the whole challenge. Thank goodness for TH-cam archives.

  • @JulieB61
    @JulieB61 2 วันที่ผ่านมา +1

    I did the whole challenge and I’m so proud of myself! Thank you so much Chris for your hard work to make this for us! Everything you do is amazing!! Thanks Chris and Nastia! Happy Holidays everyone 🎉❤

  • @nancykemper3944
    @nancykemper3944 วันที่ผ่านมา +1

    Yes! I did the whole 12 day challenge and very proud of myself and feel great. I thank you for this and look forward to the next challenge. Happy holidays to your crew!

  • @user-mw2222
    @user-mw2222 วันที่ผ่านมา +1

    Yes! Completed 12 Days of Abs Challenge and am proud of myself. Definitely something to repeat or randomly dip into as an abs finisher to another workout. Merry Christmas

  • @lorim2183
    @lorim2183 2 วันที่ผ่านมา +1

    I rocked all 12 days 🥳. Thanks Chris ❤ happy holidays to you, DJ Kevie Kev, Louie, Anna Banana and all your elves

  • @Quinroyale
    @Quinroyale วันที่ผ่านมา +1

    I did the the whole challenge!!!! Proud of myself… thanks Chris!!!!!

  • @Christine5280CO
    @Christine5280CO วันที่ผ่านมา +1

    I did the whole challenge and I’m so proud of myself! Can’t wait for the next challenge 😊

  • @TammyGardin
    @TammyGardin วันที่ผ่านมา +1

    I did the whole challenge and I am so proud of myself!!! Thank you for this challenge and Merry Christmas!!!

  • @peggy7966
    @peggy7966 2 วันที่ผ่านมา +1

    I did the whole challenge I am so proud of myself. Chris, thank you for all the hard work you put into this to make this challenge happen. I look forward to the next one. Happy Holidays everyone.

  • @saraR7699
    @saraR7699 วันที่ผ่านมา +1

    I hate abs, but I completed the challenge! I know I hate working abs because I find them so challenging and it's so easy to stop and lay on the floor but I tried my best not to do that so much. Thanks for putting this challenge together for us Chris!

  • @michellemcgregor1308
    @michellemcgregor1308 2 วันที่ผ่านมา +1

    I did all 12 days with the CDorner fitness family!!
    Thank you!!
    And merry Christmas and happy holidays to all!! 🎄🎄🎄🎄🥂🥂🥂

  • @Andrea-jd5jz
    @Andrea-jd5jz 2 วันที่ผ่านมา +1

    I completed the 12 days of abs challenge!! I'm so proud of myself. Merry Christmas!! Thanks so much and I hope there is another challenge.

  • @klm123cnm
    @klm123cnm 2 วันที่ผ่านมา +2

    I did the full challenge and it was awesome. Happy Holidays.

  • @Mom2my4blessings
    @Mom2my4blessings วันที่ผ่านมา +1

    All 12 days are done!!🎉 Did Nastia find a hammer for the stocking? Poor girl kept trying to hang it up 😅. This last video was a great ending and I didn’t even mind the bonus. Thank you Chris and Nastia!

  • @Beth-Gigi63
    @Beth-Gigi63 วันที่ผ่านมา +1

    I did the whole challenge and I REALLY am so proud of myself! You all rock!!! 🤘 🔥

  • @heather-mcgaffigan
    @heather-mcgaffigan 2 วันที่ผ่านมา +1

    I’m so proud I did all 12 days of the challenge! Thanks Chris and yes, I’d love more challenges like getting up off the floor. Happy Holidays! 🎄🎁

  • @elainegreen8535
    @elainegreen8535 2 วันที่ผ่านมา +1

    👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿I’m so PROUD! Of me. I did alll 12days of the TOTAL ABS CHALLENGE ✌🏾

  • @lauragraves8405
    @lauragraves8405 2 วันที่ผ่านมา +1

    Thank you Chris and Nastia!! I did the full challenge!! Day 12 complete!! Thank you and Merry Christmas!!

  • @joyceconnor
    @joyceconnor 2 วันที่ผ่านมา +1

    I did the whole challenge. I'm so proud of myself! I will be doing this again.... Thanks Chris and Happy Holidays to you and your family🎄🥰

  • @WalkmanTerri
    @WalkmanTerri วันที่ผ่านมา +1

    I did the full challenge and I am do proud of myself!!! This challenge was amazing!

  • @DonnaAckley
    @DonnaAckley วันที่ผ่านมา +1

    I did the whole challenge! Thanks to everyone!

  • @Cardioqueen48
    @Cardioqueen48 วันที่ผ่านมา +1

    I Did all 12 days! I’m so proud of myself !!!Challenging and sore in a great way.

  • @lisabarker1547
    @lisabarker1547 วันที่ผ่านมา +1

    I started the challenge late but proud of what I did. Thank you x

  • @jimontgomery3865
    @jimontgomery3865 วันที่ผ่านมา +1

    Love these workouts 💪 do more of them

  • @BikerGirl64
    @BikerGirl64 วันที่ผ่านมา +1

    So proud of myself! I made it through the whole challange even though day 10 planks almost took me out!! Thank you and Happy Holidays everybody!

  • @erinmartin9905
    @erinmartin9905 2 วันที่ผ่านมา +1

    I did the whole challenge! I am proud of myself! Bring on the next one! Have a Happy Holiday!

  • @LindaHilgers
    @LindaHilgers วันที่ผ่านมา +1

    I did the whole challenge. Thanks Chris, You Rock!

  • @kikiclark2369
    @kikiclark2369 2 วันที่ผ่านมา +2

    I did ALL 12 days of abs & completed this challenge. I feel good. Thank you Chris!! Happy Holidays

  • @veggicat
    @veggicat วันที่ผ่านมา +1

    i love the whole challenge 😊❤thx dear chris and nastia for this great Finisher abs....with the Bonus planks😅😅😅😅😂❤

  • @jamiedubish
    @jamiedubish 2 วันที่ผ่านมา +1

    I did the whole challenge! Can't wait for the next challenge. 💪 Merry Christmas, all!

  • @monicacorrigan5148
    @monicacorrigan5148 2 วันที่ผ่านมา +2

    I made it through the 12 days and feel amazing! I can’t wait until the next challenge! Thank you so much for these workouts! Merry Christmas to all and thanks again Chris…you and Nastia brought the house down today!! 🙌🏻🙌🏻💪🏻❤

  • @JaimeBuzzard02
    @JaimeBuzzard02 วันที่ผ่านมา +1

    I did the full challenge and I'm so proud of myself!!! MERRY CHRISTMAS!!!!

  • @kathiperkinsguy
    @kathiperkinsguy วันที่ผ่านมา +1

    Day 12 completed - loved the challenge!

  • @KIMDI2904
    @KIMDI2904 2 วันที่ผ่านมา +2

    I loved this challenge! 🎉 It's also going to be great to have these wonderful little abs sessions to come back to after other workouts. Thank you so much, Chris!! ❤

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +1

      Thanks so much Kim!!! Merry Christmas!

    • @KIMDI2904
      @KIMDI2904 วันที่ผ่านมา

      @CDornerFitness Aww, thank you Chris ❤️ Merry Christmas, and all the best to you, Kevin, Anna, and Louie. Hope to see you again in 2025!🤗

  • @marilynhellum2613
    @marilynhellum2613 วันที่ผ่านมา +1

    I made it through all 12 days. I’m so proud of myself. What a wonderful way to get the abs charged up. I feel stronger in my abs, my back and as a result of this my posture is much improved. No more of that hunching over.
    CONGRATULATIONS TO ALL OF US WOO HOO👏🏾👏🏾👏🏾🍾🍾🍾

  • @heatherhoffman91
    @heatherhoffman91 2 วันที่ผ่านมา +2

    Yay! We did it! Day 12 complete ✅ thanks chris and nastia! ❤happy holidays

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      Happy holidays! Great job!!!

  • @JaniceBennett-ub1gh
    @JaniceBennett-ub1gh 2 วันที่ผ่านมา +3

    I made it through all 12 days of the challenge and I feel great! So proud of myself and everyone else! Thank you Chris!

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +1

      I am so proud of you too!!

  • @MichaelBond2013
    @MichaelBond2013 วันที่ผ่านมา +1

    I’m sure I’ve missed a day somewhere. Great workout, thank you, and challenge

  • @deblandis8393
    @deblandis8393 2 วันที่ผ่านมา +2

    I made it through all 12 days and I feel good! Thanks, Chris & Nastia! Ready for the next challenge.

  • @judithgurdak5729
    @judithgurdak5729 2 วันที่ผ่านมา +2

    I did the full challenge and I am so proud of myself ❤Thank you Merry Christmas Happy New Year🎉

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +3

      Merry Merry Judith!! Great job!

  • @jtrinh9644
    @jtrinh9644 2 วันที่ผ่านมา +1

    I did all 12 challenge ❤.Merry Christmas

  • @raceyred
    @raceyred วันที่ผ่านมา +1

    I did the whole challenge and I am so proud of myself! My next challenge will be to make it to your flexibility / Mobility classes🫠 Thanks Chris and Nastia happy holidays 🎄 PS-the opener was hilarious Nastia 🤣

    • @helenvogt88
      @helenvogt88 วันที่ผ่านมา +1

      There's a 30 day stretching & mobility challenge too!

    • @raceyred
      @raceyred วันที่ผ่านมา +1

      @helenvogt88 hey thanks for the reminder, I totally forgot about that! I appreciate you!

  • @dougg2462
    @dougg2462 วันที่ผ่านมา

    I did all 12 days! Only the planks were a challenge and it was so worth doing! Will probably put this on a loop to start again the first of every month. Been doing the same with the 30-day mobility challenge; made it through about 12 times since it first aired! Thanks Chris for the gift that keeps on giving in a good way!

  • @curiouskathleenquestionmar5898
    @curiouskathleenquestionmar5898 วันที่ผ่านมา

    I did the whole challenge and I’m so proud of myself. What’s more I loved every minute of it even though plank day was a KILLER! Thank you so much Chris and the team!

  • @se_me1756
    @se_me1756 วันที่ผ่านมา

    I did the full challenge and I’m so proud of myself! Loved the moves in this one! Thanks so much! ❤❤❤

  • @leeyanni3364
    @leeyanni3364 วันที่ผ่านมา

    I did the full challenge! My abs are especially sore after day 11, from all the planks. Thank you for putting this together! I’ll come back to these videos often.

  • @jillabbott518
    @jillabbott518 วันที่ผ่านมา

    I completed all 12 days and I'm proud of myself. Back to day 1 tomorrow. Happy Holidays!

  • @Anna_Hope11
    @Anna_Hope11 วันที่ผ่านมา

    I completed the challenge!! This was so awesome. Thanks for all that you do Chris. Merry Christmas to you and your family. I know I have been quiet over the past few months but I have been with you every step of the way getting stronger and healthier. See you soon.

  • @amandahill6965
    @amandahill6965 23 ชั่วโมงที่ผ่านมา

    I finished my missing Day 9 so now I can proudly say I did the whole challenge and I'm freaking proud of myself!!!! Thanks for the push! Happy Holidays!

  • @SalFit23
    @SalFit23 วันที่ผ่านมา

    I did the full challenge and I'm so proud of myself. Thank you Chris & Nastia - wonderful challenge.... ❤🖐Aussie Sally

  • @sarahvivian79
    @sarahvivian79 วันที่ผ่านมา

    Did the full challenge and I'm so proud! Thanks for a great challenge! I want to do it all again 😊

  • @EllenvandeLint
    @EllenvandeLint 22 ชั่วโมงที่ผ่านมา

    Hurray I did the whole challenge within 12 days! 5:41 Finished today cause I started on day two. I'm so happy because my body feels so much better. Thank you Christine ❤ and happy holidays, Merry Christmas and a happy, healthy and inspiring 2025!!!! 5:57

  • @helenvogt88
    @helenvogt88 วันที่ผ่านมา

    On the 12th day of Christmas.... Abs challenge completed/conquered/sleighed??? Thanks so much Chris!!❤

  • @sallyjudd3665
    @sallyjudd3665 วันที่ผ่านมา

    Thank you for this challenge. I did this challenge all the way from Australia! While I may have had to have a few rests, I did it to the best of my ability and surprised myself with what I could do!

  • @kimyates3033
    @kimyates3033 วันที่ผ่านมา

    Full challenge complete! I'm definitely proud of everyone!🥰 Happy holidays to ALL!❤💚❤️

  • @kimveigel6707
    @kimveigel6707 วันที่ผ่านมา

    I did the whole challenge - thanks for all you do Chris!!

  • @VortexFN12
    @VortexFN12 วันที่ผ่านมา

    I did the full challenge and I’m proud of all of us!!! Merry Christmas!🎄

  • @wendyrodkey6934
    @wendyrodkey6934 วันที่ผ่านมา

    I made it through the whole challenge and ready for more. Feeling great!!!!

  • @roselynelecordier8690
    @roselynelecordier8690 16 ชั่วโมงที่ผ่านมา

    I completed the whole challenge and feeling great and very proud thanks Chris❤

  • @karensteelmon5697
    @karensteelmon5697 วันที่ผ่านมา

    I did the full challenge and I'm so proud of myself! Thank you

  • @stephenie-yj2yz
    @stephenie-yj2yz 23 ชั่วโมงที่ผ่านมา

    I did the whole challenge and I'm so proud of myself! I'm up for the get up with no hands challenge!

  • @feliciarather124
    @feliciarather124 วันที่ผ่านมา +1

    I had to seriously modify this one because my abs are still so sore from yesterday and the full body live this morning right before! I wish I could say I finished the whole abs challenge but I missed one day because my ceiling leaked and I had to wait for the plumber!

  • @mollyangelettipecoraro
    @mollyangelettipecoraro วันที่ผ่านมา

    This was 🔥 I absolutely loved & completed the entire challenge & cannot wait to start it again! Merry Christmas 🎄 🫶🏼🎅🏼

  • @vifonadis2013
    @vifonadis2013 วันที่ผ่านมา

    I did the whole challenge!! Thank u Nastia and Chris. I like the start when the stocking was falling 😆 that is me putting up decorations. Lol 😆 thank you both and thank u Chris for the 12 day challenge I'm feeling it. Abs of steal 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊😅 summer ready for Australia 🇦🇺 😎

  • @fayprice7435
    @fayprice7435 วันที่ผ่านมา

    I did the whole challenge!!!
    Thank you Chris!!!

  • @jillhaley6841
    @jillhaley6841 20 ชั่วโมงที่ผ่านมา

    Full challenge done! Thank you so much for this.

  • @glorianelson9538
    @glorianelson9538 20 ชั่วโมงที่ผ่านมา

    Done! Great challenge Chris. Merry Christmas!!

  • @janellebellisle4633
    @janellebellisle4633 วันที่ผ่านมา

    Stuck with it and completed the 12 days! Ya me! Ya Chris!

  • @DrVal355
    @DrVal355 20 ชั่วโมงที่ผ่านมา

    I did the whole challenge and I am proud of myself! Merry Christmas everyone

  • @yvonneminnick1073
    @yvonneminnick1073 18 ชั่วโมงที่ผ่านมา

    I did the full challenge. Thank you Chris!!!

  • @melaniebuth7554
    @melaniebuth7554 20 ชั่วโมงที่ผ่านมา

    I did it! I am very proud of myself. I may try to do it again. Merry christmas

  • @sudihayford625
    @sudihayford625 21 ชั่วโมงที่ผ่านมา

    We did the whole challenge-thanks

  • @tlwest21
    @tlwest21 13 ชั่วโมงที่ผ่านมา

    I completed the whole 12 days of abs and I'm proud of myself. Merry Christmas everyone 🎄

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cn วันที่ผ่านมา

    I did the fully challenge. Happy holidays❤❤

  • @Thegermangirl10
    @Thegermangirl10 4 ชั่วโมงที่ผ่านมา

    I did the whole thing❤😊so proud

  • @NormaK123
    @NormaK123 21 ชั่วโมงที่ผ่านมา

    A few days late but I did the full challenge, and I'm so proud of my abs.

  • @laurahudson2852
    @laurahudson2852 23 ชั่วโมงที่ผ่านมา

    YAY I did it!!!