🌹Embodiment Tip🌹QuietingYour Inner Bully

Are you bullying yourself without even realizing it? Once you start to catch that inner voice, which can trick you into thinking it’s making you better, a new warm, soothing, nurturing voice will begin to permeate and take over.
There are many reasons why we have an inner bully. One of the more common is that our early caregivers were overly critical, and there’s a part of us that interprets this critiquing as love.
We can start to untangle that false assumption that keeps us judging ourselves and feeling like we’re never good enough by replacing it with the loving aspect of ourselves, that will not abandon us whatever happens.
#Embodiment #selflove #innercritic