Wear shorts Use spikes Don't cross run meaning run as usual dont take small steps at the end Don't look at the line Lift your legs and give cyclical movement Increase running speed. All the best dear.
Jai hind India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
More needs to be done ✔️ support young people educational centres generation support sport's 🙏 centres 's swimming 🏊♂️ cricket 🏏 equipment charity work fund raising awareness, sport's 1 off the key's to successful communities country 🇬🇧 🇬🇧 🇬🇧 supports sport's
Wear shorts
Use spikes
Don't cross run meaning run as usual dont take small steps at the end
Don't look at the line
Lift your legs and give cyclical movement
Increase running speed.
All the best dear.
Thank you bro on 14 i have long jump and i dont know what to do
After seeing your comment i thought i can do this
Very helpful dear
Perfect long jump suggetion
❤
वाह ,आज पता लगा की मदद का भाव हो ऐसे भी मदद की जा सकती है ,,,प्रशंसनीय भैया जी ..❤ 🇮🇳
Sir ka gyan hamesha kaam ata h 😍
Ha maine sir ka TH-cam video dekh kar cpo qualify kar liya🙏🏻
@@akshaycapf7235😮😊😊😊
@@akshaycapf7235mere se toh long jump ni hoti daar lgta h
@@meenuyadav484 mujhe bhi dar lagta tha nhi hoti thi... Par waha ho gyi apki bhi ho jaegi...
बहुत अच्छा दीदी प्रयास करने वालों की कभी हार नहीं होती👍👍💯💯💯
Proud off sister ji Jai Hind sister ji 🏃♀️🏃♀️🏃♀️🏃♀️👌👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👩✈️
Sir groin pain ka solution bta dijiye please😢😢
Kitne feet h ...?
मन,की, हिम्मत, को, देखो, ना,की, बाहर,की
Hame laga bowling 🏏 karne Jaa Rahi h didi 😂
Bhot h badiya 😊
My dream police 🚨🚓😍😍😍
Army is my dream
Nice sister ji ❤❤❤
Kaha pr hai yah accademy mujhe bhi join krni hai
Kya aapki academy m raning or study dono complete karvai jati h
Kahan pr hai ye acedamy
Jiske jitine jyda speed hoga utna acha performance hote hei long jump me
❤❤❤❤
Sir aap kaha se ho
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥💪💪💪💪 जय हिंद
Jai Hind
Nice long jump
Kitne feet ki jump kr rhe ho ?
Kitne ft long jump h ye
Super ❤❤❤❤❤❤❤
Ye teyari kha krwa rhe h aap
Op😊😊😊😊😊
Jai Hind sisters ❤🙏
Kitna feet aapne jump kiya?
2meter
Ye kitna long hai?
Kitna feet hai yeh jump???
very nice video
Yarr please mere liye bhi koi prey Karo Mera cg police me selection ho jaye 😊❤❤❤
Sure dear sis mere liye 😢
❤❤nice jump
Kitne mtr ki hain...jump
❤❤❤❤❤❤❤so cut very nice
My ambition is police officer 💪🏻
Super
The sky has no limits,, neither should u.. 👌👌
That's inspiring!
Nice Papa ki sherni Jay Hind 🇮🇳🇮🇳🇮🇳🇮🇳
Y academy h kha.. join krni h
Delhi Mukherjee Nagar (9069414326)
Mujhe bhi entajar hai es din ka har har Mahadev 🙏🙏🙏
Well done ginny
Sir apki acedmey ka adress kya hai
Aa kine meter aaa
Sir hame bhi join kar hai
Well done
Very nice jay hind
sir plzz bta do ye academy kha h muje join krni h
Delhi Mukherjee Nagar ( 9069414326 )
Ye kitne feet h sir long jump
😂😂😂😂 long jump mujhe lga 5 meter ka lkn doubt ye ladki ke liye psbl nhi,,lkn psbl ho gya 5 feet😂😂
Didi aage Jo chuna ka Nisan hai vo kitne feet ka rahta hai plz btao na didi🙏
Location kha h y
Mujhe bhi join karna h
ঐই❤
Agr muje yha Jane ek bar moka mil gya na 😢bhgwan ksm dhuaaa utha dungi 😢😢
हो।मनु।मीटर😮
Nice didi ❤❤❤❤❤
Sir girls k marks bhi bta dijiye please
Hame bhi karna hai ❤❤❤❤❤❤
Isase jyada to Bhai hamari 25 m tere sameep Puri tarah dalte Hain yah to sirf ek gajab bhejti hai bhai😅😅😅😅😂😂😂😂😂😂😂🎉
Sir mu bi join Kariba ku chanhe
How many meters 😮
I thought she was gonna bowl a cricket ball ❗🏏🔴
Sir ji Namaste 🙏🙏🙏Nice sister 🙏🙏🙏
Namaste ji
❤❤❤❤❤❤❤
Ek mhine s practice kr rhi hu pr fr bhi long jump nhi ho raha h .ek kadam pichhe rah ja ra .😢m presan ho gyi hu ..plzz koi help kro .kese kru m
Nice jump sister ❤
my favourite sports
Mala banai chai ❤😊 aahe
Jojo kahate Hain ki tumhare himmat nahin hai Kisi din Aisa kam karenge ki baap bole na tujhe Jeet Diya😊😊😊
👌👌👌
Just missed olympic world record
Sir aap ki acedamy kaha hai
Very nice
Ya dii mari classmate jasi dikthi hya bilkul😂
Jai hind India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
10 कदम तेज जितना तेज हो सके फिर देखो long jump 🙏🙏
Please duaa kijiye sb log ki ho jaye hme police mein ghar ke aakhri umid hai mere papa ka sapna hai apna beti ko vardi me dekhne ke 😊
gjb
jay hind sis🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
❤❤❤❤❤
Super❤
Nice 👍❤️
sir aapka academy kaha h
Delhi Mukherjee Nagar
Bhaiya yai acadmy kha hai please contact
पुलिस का पुलिस का सपना तो मेरा भी है मैं क्या मैं दीक्षा सोनी
❤❤❤
Agar ea perfect long jump h to sreeshankar Murali, jeswin Aldrin ko long jump sikhna padega
🔥🔥🔥🔥🔥🔥
Delhi ka seen lag rha
your location ....?
Ye ladki slow motion mai kyu bhaag rhi hai???
Proud off sister ji Jai Hind sister ji good luck✍️✍️👍👍👍👮♀️👮♀️👮♀️👮♀️👮♀️🏃♀️🏃♀️🏃♀️🏃♀️👍👍👍👌👌👌🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
❤❤❤❤❤❤❤❤
I love u
❤❤❤❤❤❤😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very long jump😊
4.3 foot 😂😂😂
Welldone sister ek dream hamne bhi asa dekha
OMG world record 😅😅🤣🤣🤣
😂
Nice ❤
👌👌👌🙏🙏👌👌👌
Bina song hi upload kid dete bhai video
More needs to be done ✔️ support young people educational centres generation support sport's 🙏 centres 's swimming 🏊♂️ cricket 🏏 equipment charity work fund raising awareness, sport's 1 off the key's to successful communities country 🇬🇧 🇬🇧 🇬🇧 supports sport's