Tennis Balance - Priority #1 In Stroke Correction (Part 1)
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- เผยแพร่เมื่อ 2 มี.ค. 2020
- www.feeltennis.net/balance/
Balance (or stability) is the key to consistent and powerful forehands and backhands and is one of the most important tennis fundamentals.
If you're not stable when you're hitting a forehand or a backhand then your stroke is on an unstable base and you can't control it well nor can you hit with any good power.
Small losses of balance happen all the time to players but they are completely unaware of them and they always blame the stroke for missing the shot rather than balance.
In this video above you'll learn why balance is so important for tennis, all the disadvantages of losing balance and why you're losing in the first place.
Here's a link to a blog post that show you simple leg strength and balance exercises:
www.tennisfitness.com/blog/ho...
This video was recorded at Benc Sport tennis club in Ljubljana, Slovenia.
www.bencsport.si/domov.html - กีฬา
This guy is really the best teacher:)
You’re channel is far and away the best source on TH-cam for tennis instruction I’ve personally gone from a 3.0 to a 4.0 from implementing the strategies and techniques you so perfectly illustrate. Thanks again and keep up the tremendous work you do.
Best coach on youtube! Thanks for all the information
👍👍👍
There are a lot of great tennis coaches on TH-cam, but you are a cut above the rest. I always see the problems with my strokes immediately with your videos. God bless.
12:14: "if you are stable you will feel calm, ... better control of the ball" ... This makes a lot of sense for me. Thank you Thomas.
Excellent Tomaz, i am 41, foot work and balance is the key for a good tenis 🎾
Yo that’s so true. The whole of yesterday I kept making errors thinking about correcting the racket drop and swing but my balance was off.
Tomaz, your lessons not only transcend tennis, but transcend sports in general. Not only my tennis coach, but my life coach. Great video. If your goal is to rest, the results will show it.
I appreciate that!
Thanks Tomaz, this is one of the essential foundations, sometimes overlooked. Djokovic is reported as saying he strives to keep his weight between his legs at all times, maintaining the posture you demonstrate so well.
From Oz I remember Djokovic refers it as the triangle.
Thanks for video. Your exposition is always clear and precise. You are right, when I was a beginner, I struggled with footwork and balance but as my ground strokes, fitness and footwork improved, my balance improved. They all go hand in hand. There are no shortcuts to becoming an advanced player. Hard work is the only way.
I've been a chiropractor for many years and my life's work has been improving the quality of creating better performance to impaired joints. I totally agree and endorse the comments made regarding the significance of body balance and I look forward to learning more from this instructor.
I have reviewed this instruction video 3 times so far, it makes perfect sense. Thank you for your outstanding teaching.
Great. I’ll try to be more aware of my balance and effort to stabilize. A recap of the points you made at the end of the video would be immensely helpful.
This is best source to learn Tennis. Thank you so much! I have improved so much from learning from you.
This is an exceptional video about an aspect of tennis rarely mentioned. Thank you, Tomaz!
great advices. you solved many of my problems when trying to teach my nine year old son tennis. I obviously think that many of your advices are not only about tennis but can also be translated into our daily life spesifically in education of kids, teenangers and even adults. Thank you for this great contribution to us.
A master of clarity and logic
great tip as to why people hit high balls into the net ... standing straight up rather than still loading the legs and bending the knees so that we don't go backwards... I had been wondering about this for a long time why on occasion I hit high balls into the net and feel myself going backwards. Great tips! Thank you : )
Hello Tomaz!
First, I really appreciate your great support. I absolutely agree with you it is the most important thing to do when everyone playing tennis. I currently doing some fitness such as circuit training, core practice and even pilates and take more time for those of things rather than rally in court. Because it takes me easy to control the ball based on our body balance.
I hink there are really good points and observations of a long-lasted experience. Thank you Tomaz.
Another great video. I suffer from the below weaknesses and did not even realize before seeing this. 1. Being lazy and trying to just reach the ball. 2. Trying to play too upright. 3. Loosing the athletic position while moving backward.
Thanks Tomaz.
Balance is key in tennis and many sports! Balance is like a dance or Chi the center of your body control is outside ones body. I have learned so much from your videos and teaching beginners I review your lessons and every time gain more insight in this wonderful challenging sport...Koodo to you and your staff! Have a Merry Christmas from one of you students now a 4 player!
Amazing! Thanks for your time in making these videos! You’re helping lots of people!
Thank you so much for reminding me of these important tips.
Thank you very much for the video. I will try your tips tomorrow in training. PS: Your Kobe example just shows, that he was seen as the best athlete. Keep it up!
By far the best coach out there i have known !!!!
Your videos are so generous, full of wisdom and knowledge. I can't express how much they have helped my tennis. Thank you so much Tomaz.
Wonderful to hear, thank you very much for your kind feedback!
I think this video is my favorite of those you've published, I found several answer. Now I understand why my teacher wants me to get more core and legs strength, why he insists on mobility and wide legs when hitting... thinking of being well balanced before hitting, closes the loop of all the elements. I really appreciate your time creating these videos, cheers from Panama.
Like many others has said, like genious.... all the vids are about my (and many othhers) problems wonderfully explained.
Millions thanks!
This is so good and exactly what I needed to hear & learn. Thank you so much for making these videos.
You are so welcome!
Thank you for making this video. Great advice that i can't wait to try. I"m a late age player in my forties. Really appreciate your tips.
Another fantastic video Tomaz. Great stuff!
Really excellent, expert and patient teaching. Thanks
This was incredible helpful! So obvious when you explain it.
very very helpful for learning the tennis in proper convenient natural way .Great . I am thankful. great
This is my first comment after watching 20-30 of your video. I felt that your teaching technique is make senses, simple and natural way and work good for me. But I click all like every video though. 😅 . Try to practice and follow everything you teach they are great. I played much better bc of you 😍🙏🏻 thank you 🌸❤️
Always seem to say exactly what I need to hear. You’re like the tennis professor! Thank you!
Glad to hear it!
Amazing material! Thanks for making it!
Well explained and demonstrated!
To play good tennis you must have balance, so you need anticipation, footwork, technique, and be fit. People think Federer runs less than Nadal, and that is not true. Great video Tomaz.
Miguel Barahona fed does run less then Rafa. He plays much more efficiently. Not saying Rafa doesn’t have good balance but fed uses less energy.
@@ronniemcinerney3273 AO 2017 final. Both players ran almost exactly the same distance.
Tracking movement technology may reveal RF and Nadal move the same amount. However, but Fed typically appears to move less because the smoothness and effortlessness of his movement. It’s kind of an optical illusion. 🎾
Thankyou, that flew by, thanks so much.
Very clear and very helpfull, thank you!
Best coach to learn tennis 👍👍👍
Thank you very much for clear explanation of basic knowledge of tennis.
Always welcome!
Another great video
Regards from South America
Thanks as usual very helpful and soooooo true...
Thank you for all you do!
Great tips. Thank you
Thomaz, very good lesson as always 👍🏻
Thank you Tomas. You are the best coach on you tube. Thanks for all information. Noor Salim Jakarta
I couldn't agree with this video more. If you are athletic enough or have good enough feel, you can get away with just "reaching for the ball" to get the ball in, but eventually, once you start to play against good players, they will punish you for that.
Beautiful explanation
Very helpful thank you!
Great video! Thanks a lot.
Sir kindly make a video re tennis strings and tensions for recreational players.
The information is usually on package and string your racket best let the experts do it and you watch! More on weight of racket and stiffness if you know..I played wooden racket have you? Played with first Aluminum Head Racket and now a full Prince owner!
I love your videos 👍 God bless keep it up buddy, I’ve been getting better ✔️🎾
I would like to give 3 Wimbledon Trophies for this great video.
Lot of commercials. Worth it for great advice. Thanks from Vancouver
Indeed balance is a must have. Just impossible to play without balance.
Another very good video!
Tks Tomaz, ive got so much from your videos, let me know when you are in Dublin,Ireland and ill buy you loads of beers to say thanks.
Best Coach....
Thanks coach
Dear, Can you do a video on "how to get behind the ball?" Than you. I have learned a lot from you. Keep it up!
This is so true. I've been playing for years and just realized that I jump/jerk too much when I hit the ball (too excited) in the match - self taken videos revealed it. When in practice, I am more calm and hit the ball way better. I'm much more consistent in the matches now by just telling myself to slow down/relax, stay on the ground and hit the ball clean with a full swing at the speed that I can control the ball. This does help bring my shots from my practice to the real matches.
Genious!!!!!!!!!!!!!!!! Thanks a lot!!!!!!!!!!!!!!!!!!!!!!!
Wow thank you very much! What a revelation to me :)
"When the player likes winning points more than being rested....." hahaha, very funny and well said. I've got a few young students who are undoubtedly most interested in "being rested".... great presentation. I really enjoyed these tips and learned a few things I plan to try on these lazy students of mine. :) Thank you!
Very useful! But i cannot find the part 2. Can u give me the link.
Thanks very much!
Brilliant
Dear Sir
When is the part 2 coming up
Thanks
Hi, part 2 with drills is here: th-cam.com/video/R_XGDBhTfl0/w-d-xo.html
but your heel shouldn't be landing when you step in
Can you make videos about backhand slices
has multiple
The guy at 11:25 looks to have balance on both examples and control and finishes balanced with a back leg following thru after contact
What type of court surface is this?
👌👌👌
nice shoes (have the same)
te amo
What if we're fatigued from a single (or multiple) full exercise sessions of any kind already (same day or previous day)? Your mobility is diminished even though the fully rested state is a very high level of fitness. I can't get around the court well or even get into an athletic stance to transfer my weight forward then. What should I do if I have to play a match in that physical shape? And skipping the sessions that fatigued you already is not an option.
Static stretching after those intense fitness sessions, as well as enough carbs post workout to replenish glycogen will help reduce next day fatigue.
@@TyRaff I'll try to stretch more then. Does it have to be right after the session(s) or at any time between sessions? Nutrition is likely a factor, thank you I never thought about that possibility.
I am agree TH-cam channel Isidro amazing Goodall. One exercices i do Imprimir muy tennis clase idea they hit the ball with one leg. Like Thethey Don,t hace The other. In spanish we say «pata coja»
Look at the comments. From all over the world!
the first 5 mins is how i play as a noob.
KOBE :(
I've just found out that I'm lazy.
Hope the students doesn't do it on purpose just to get your attention.
Чувак вообще не в теме.
shorter vids more clicks. thanks
Many people are lazy in the court and also in youtube, most people prefer X-PLODE TENNIS CHANNEL: "THE SECRET TRICK TO HIT LIKE THE PRO'S!!!". This is good news for us, "the patients", learning from the great Tomaz.