Physical fitness and mental health of Aspirants || Yoga & Exercise || diet - Buddhi Akhil, ACP Delhi
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- Link to Yoga video: • Common Yoga Protocol E...
0:00 - 0:46 - Agenda
0:47 - 2:41 - Why physical and mental health are important?
2:42 - 6:41 - Physical health probs
6:42 - 11:40 - Mental health & related probs
11:41 - 15:05 - Facts
15:06 - 40:47 - Solutions
40:48 - 43:02 - Myths
43:03 - 55:40- Queries of aspirants
Thanks for addressing health issues specially about women....To all the aspirants please tc of ur physical and mental health equally.....practice yoga(sun salutations).
1.physical health
2.mental health
Women Physical health
1.pcod
2.thyroid
3.weight gain
Men physical health
1.weight gain
2.back pain
3.knee pain
4. hair loss
Mental health problems
1.panic attaches
2.negative thoughts
Thank you so much for this Wonderful Session Anna🙏🙏🙏♥️♥️♥️
Thank you for your time and energy.
Fruitful session. Learned a lot of things nd will try to apply. Thank you
Ur giving good supporting for us brother as a fnd ,and as a family members ,and as brother, and as doctor and at the same time ur advice would be like a mother and father tq soo much sir .
గైడ్ లేనివారికి మీ వీడియోస్ చాలా చాలా హెల్ప్ అవుతున్నాయి బాబు. ఎప్పుడూ సంతోషంగా ఉండాలి...
Always happy bro❤
Sir meku 🙏thanku.meku unna busy schedule lo kuda malanti valla kosam natural problems ne think chesi clarity ga chepthunnaru thanku so much sir 🙏🙏🙏🙏🙏
Thank you so much... akhil sir..... valuable information
You are the true inspiration sir in every aspect and god gifted ❤️
Sir, I just now watched this live session which is the need of the hour for me...I didn't qualify for group 2 and group 1 as well...But, I have DYEO prelims on 25th May..I got the required motivation to prepare after watching this fabulous video...Thank you so much for your valuable words, Sir...
Thank you for your time sir ☺️
Really a big thank you for this video
Literally all my questions are answered.... Thank you... So much sir....
Addressing the issue of Low esteem, relatives issues and best nutrition from daily available food was like fire sir🔥🔥🔥🔥.. meeru oka varganiki inspiration anthe..
Whenever I started to see your videos its positive vibes came anna thank you so much anna ❤
Thankyou sir makosam inni suggestions istunnnanduku really very helpful for us
Thank you sir . I have tinitus in right ear due to Mumps infection attacked in dec .this video help me for Mental support. Preparing for group 2 Mains . sir you always treat us family and share all things . I am very greatfull having you for all educational , mental , Physical health suggestion. 😊even I have tinitus I am happy and active I have Normal left ear😊.
Thank you sir☺️
Good to hear all this 💯
As a mother of two kids, time manage chesukovadam kastam avuthundhi, ee video chudatam start chesi, I moved with tears, Then I felt very happy. Thank you sir, mee valuable time ni ichhinandhuku. Really greatful to you sir.
Very practical session cool conversation
Sir, a very big thanks for your guidance, I want to share that I have been selected for both appsc group 1 and 2 prelims and this is my first attempt and recently started this journey. It's not an exaggeration but really before both the examinations I watched your videos of motivation and tips especially before group 2. And they helped alot in my exam performance. Thankyou so much sir. I am wishing your further tips and strategies related to group 1 mains, I am already following your strategy sessions for group 2. And please do for GROUP 1 MAINS.
Thankyou again sir 🎉
Me smile lo oka positive vibe vundhi brother
Thank you sir. Words can't describe my genuine gratitude. From bottom the bottom of my heart 🙏😊, Thank you so much sir for this session.
you're most welcome
Good to hear all this 💯
I have seen prioritising our works based on its importance
Like 1)it is important and urgent
ii)it is important but not urgent then see it for long term slowly
iii)it is not important but urgent
iv)it is not important not urgent
So question yourself what to do ,what not to do before you committing to use your tym otherthan studies.
Congratulations Akhil sir(Akhil Anna)❤🎉💐👏🏼👏🏼🎉💐🙂
Usefull session anna ,thank u so much.
First of all congratulations sir 🎉🎉🎉
Oka pdf loo upsc book list completega pettandi sir it’s very helpful for us
Congratulations sir IAS sadincharu. Meru mana telugu states lo chala mandiki inspiration sir.
Really sir relatives waiting for that moment 💥✴️✨
Sir please could you given complete strategy and preparation way (books and topics ,daily targets etc..)to prelims 2025
Elanti problems gurinchi cheptaru solution cheptharu. But mana problems ki solution cheppadam kantey okaru mana problems exact ga chepthunnaru anedaniki chala relaxation vastadi.
Thank you so much sir ..
Love and respect for you❤
Congratulations Sir 🎉🎉🎉
Prathidhi chala patience tho neat ga explain chesaru... this live was so worthy 😊... Thank you so much for taking time for us🤗
PS: mi smile chala cute ga undhi 😅
Relatives gurinchi chepparu kada akhil garu 💯% correct..ma life lo father leru entho kastapadthuntey ma thammudini chadavanivvatam ledu andi relatives.now he is preparing for ap group 2 mains andi.thanu literally entha distrub ayipothunnado please akhil garu okkasari metho personal ga matlade chance isthara thana life changing point andi idi.
Thank uu annaya 🥰
Congratulations brother 🎉🎉
People who talk about Mental Health are empathetic people 💚💚💚.
On your new journey 🎉🎉🎉
Anna your telling 100% correct ga chepparu I am facing same problem with my neibhours&so...
Congratulations sir becoming IAS officer 😊
Congratulations sir IAS❤
Congratulations sir🎉
Congratulations sir
Thank you sir for your suggestions sir...😊
Always welcome
Thanks brother...
Thanku sir valuable session
36th minite makes me so emotional,tq somuch
Congrats anna🎉
Chala baga chepparu main ga girls. Gurinchi baga chepparu
Intha relatable ga evaru matladaremoo sir 😢😢😢😢 thankyou so muchh for addressing all these topics.
its my pleasure andi
Exlent session 🎉bro.
Congratulations sir@ias akil 🎉
Thanks you anna ....🧡
Heartly Congratulations Anna ❤️@akhilbudhi
Sir Please check isha foundation's hatha yoga in which Angamardana is mainly for physical fitness it gives more strength than gyming
Thank you sir😊
Thank you sir
Congratulations annaya
It's true words.how it possible.evani maku anipinchinavi miku Ela telusu😱
Super chepthunnav annayya❤
Recent ga anxiety vachindi... Nw i m okay...ilanty suggestions evaru ivvaru ... U r great sir
Very helpful sir
Thanks annnaa❤❤❤❤❤
Sir..socio economic survey and budget ela chadhvalo cheppandi sir,as fast as u can ...
Hi anna
Thank you for your session
Suddenly some family responsibilities valla na time table 1 week distrub aindi na targets anni middle lo stuck aipoyavi eppud naku chala disappointment tho chavali ane focus ravadam ledu anna chala subject peding aipoindi am myself felt like a westperson entha focus chesina am not into right way how to overcome this anna
E distrubance valla mentalga pressure ekkavaaaipothndi intimelo subjects complete cheyalemo nenu Group 1 prelims clear cheyalemo ani chala anxiety avuthndi assal focus ravadam ledu self confidence aithe chachipoindi anna chala guilty anipisthndi bayya plz give some tips to overcome this situation 😢
Thanks sir
Heartly Congratulations 🎉Anna Getting Into IAS
Tqs a lot sir 😊❤
You're most welcome andi. Seeing you here after long long time.
Congratulations 🎉 sir IAS
Brother, tell me about reading comprehension.
So many keys are Are varying For 1 question in different sources
Hello sir good morning. Sir konni personal problems valla mentally apset autuna. Plz suggest me sir. How to overcome
Congratulations sir for you cracking IAS
How to develop soft communication skills sir as like you
Hi sir my Anna Congrats ..❤❤❤❤❤❤ ....
Tqs a lot sir
🙌🙌
Congratulations bro u becoming ias officer.i am Suman yadav from Hnk
Helpful vedeos
Thanks for ur valuable session sir! one more common problem is with over thinking sir past gurinchi kani future gurinchi kani over think cheyadam how to overcome that sir
As a human being and aspirant i also have this problem andi. And i learnt entante past we can't change. Future we can't predict what's the use of thinking? Manaki headache thappa! Chepina antha easy kadu still i overthink 😅 human brain alane design chesadu god our brain has miraculous powers manam vere content ekuva isthunam daniki. Let's try whatever we can , we should do our best and let's see what happens and react accordingly. Idi manam nerchukovali andi nijanga lekunte physical mental issues osthune untay.
Super sir
Sir main past thinking valla assala nidra ravatam. Ledhu eppudu thinking valla thala noppi sari aina nidra ravatam. Ledhu koncham. Good slep ki cheppandi sir
U have adorable smile😍
Sir would pls tell me the mains Book list subjects and pls tell me the names
Sir tspsc group2 syllabus lo political history mention cheyaledhu chadavala skip cheyala?
TQ very much for your reply sir , actually I want become sub inspector of police 🚨 still now I have been working Indian army as a sepoy rank ,my age still 27 yers my service will be complate ofter 6 yers I need your help to knowledge Ex service man qota how it's work ,,my friends and me we are waiting somuch , kindly please make one video it will be help to our army family ,whom do you want restart life civil life ❤we have confidence to serve honestly ❤we need your help ❤❤❤
❤️
Tq u soo much bro❤
Oka family member కూడ entha బాగా cheptharo లేదో 😢 tq u tq u uuu soo much bro,,,,
Thank you sir 👌🙏🙏
Sir Telangana movement lo dates enni sarlu
Revision chesina confuse ga untundi
How to remember please give reply sir..
🙏🏻
Good morning my brother...
I have a doubt....
Daily 6 hours of sleep avasaram kada night four hours and day time lo two hours sleep chestey saripotunda???? Anna ....any positive and negative impacts on Thia anna....????
Ila ithey konchem effective ga mind ni use chesukovachhu kada anna, please suggest me anna
Sir kindly request group 2 bca yadadri women catagory lo 8 postule unnavi.. total state wise ga nenu anni postulaki eligible plz suggest me sir..am housewife with 2 kids plz..
Congratulations sir, IAS ga Select Select ayinanduku🎉🎉🎉
Anna ncerts and standard books anni page to page chadivanu total next em cheyali Anna
Congratulations Anna for AIR 321❤
Na age 23 Naku Mood swings viparitam ga vastunnay sir😔😢