😡Holding Onto Anger? Here’s One Major Reason To Let Go

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Also on @HealthHackers Ep60, Dr Debbie Joffe Ellis told me: “It's not what happens, it's not what other people do or say to us that creates our emotional response, reaction and/or experience. It's what we tell ourselves about it.”

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Dr Debbie is a world-renowned expert in Rational Emotive Behavior Therapy (REBT). She spent years collaborating with her husband, the father and creator of REBT, Dr Albert Ellis, before he passed away in 2007.

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