Wellness in Music: An Interview with Bill Stevenson of Descendents

S2 Episode 1
00:00 Clips from interview
00:45 Intro
01:45 Interview starts
51:00 Outro - Listen to Descendents
Bill, the much loved and energized drummer of the Descendents, sits down and shares his healthy habits and thoughtful perspective on life. I adored this conversation, hearing about what elements of wellness he prioritizes and how he’s able to drum like he’s still 19!
We chat about:
💥The importance of exercise and movement
💥Healthy eating, nutrition and cooking
💥Breathwork and meditation
💥Sleep
💥Supplements
Connect with Bill:
Descendents / descendents
The Blasting Room / theblastingroom
___________________________________________________________________________________________
❗️WHO WE ARE:
WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS.
We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do:
☠️ Wellness Coaching by owner Amy McBride
☠️ Bitchin' supplements in our small online shop
☠️ Inspirational, positive, wellness-minded content on Patreon
☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R*
*As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on TH-cam/audio listening platforms.
❗️LINKS:
Subscribe to the Patreon:
/ wellyp
Wellness Coaching:
www.wellness-provisions.com/w...
All Other Links:
linktr.ee/wellyp
❗SPECIAL WELLY P OFFER:
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Thanks for being here and see you on Patreon!
-Amy McBride // Wellness Provisions

[@alexTillery]

Bill is a talker in like every interview ive seen of him as soon as he gets going he'll talk and talk for hours

[@wellnessprovisions]

It's a good thing he's got cool stuff to talk about!

[@michaeljames87]

This is great! Love Bill!

[@wellnessprovisions]

Thank you so much. I'm glad you enjoyed it!! Thanks for sharing your thoughts! 🙌

[@bugosestfire]

Great interview 👌

[@wellnessprovisions]

😊 Thanks! Total legend, isn't he?!

[@MYSIDEFITNESS]

This is great

[@wellnessprovisions]

Yes! I'm glad you liked it, Joe!

[@demonicsweaters]

Bill is right, there's so much disagreement in what is a good diet. After years of research and personal experience, I've learned one thing that cannot be argued against: Sugar is the worst thing you can possibly eat. All processed foods on the market has WAY TOO MUCH SUGAR. Avoid anything with over 5g of sugar, including fruits. If you avoid sugar religiously every single one of your biomarkers will improve. All of them. Watching carbs is also important, because it is essentially a slower burning sugar. However, sugar content is without a doubt the most effective change you can make to your diet.

[@wellnessprovisions]

HELL. YES. Mic drop with everything you just said. I dig your perspective, 100%!

[@bryanfrombuffalo7685]

I wonder if he ever gets his hormones checked

[@wellnessprovisions]

Hopefully as part of routine check ups!