Thanks, I really hope so, please support the channel by sharing the videos on your facebook and whatsapp with the relevant people, every little bit makes a big difference. Thanks again for your support and kind words.
Drsir...mai 2008 se gym kar rha hu, starting me logo ne bahut luta...bad me ek Dr mile 2010 me, wo bhi apke jaise local public ko perfect skill dete the...but we lost him in covid 2020...12 saal me aapke jaisa open knowledge dene wale koi deka nahi....u r g8 one... i wil pay your fees in future as a Gurudakshina...now in pandemic we r jobless...Thankx alot Drsir...g8 help
Thank you for your support and kind words, meri fees yahi hain ki apko jo bhi video achhi lagi ho usse apne Facebook, whatsapp aur baki social media pe share kre, taki ye jankari zyada se zyada logo tak pahuch paye aur unki madad ho paye. Thanks again for your support, Stay fit and healthy.
Great source of knowledge.... Sir you are not making just videos but it is a work for betterment of humanity..... Sir i just want to remind that i requested a video for weight loss with thyroid. Please consider
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Thank you sir ji mujhe bahut khushi hain ki apko video pasand ayi, please isse apne facebook and WhatsApp pr zaroor share kre, taki ye jankari baki logo tak bhi pahuch sake, vo aur unki bhi kuch madad ho jaye. Thanks again, Fit rahe aur swasth rahe.
I'm glad you liked it, please share the video with the relevant people,so they can also benefit from it. Thanks for your support, Even sharing it with a single person will go a long way in helping out the channel.
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.
Sir ab bus full day of eating ki video banai rhe gy hai ki aap kaise kaam ke shth apni meal banate or khante hu. Or full day of eating video jayda chalti bhi hai mere jitna dekha hai So plz make it. & thanks for this amazing content❤️
Sir aapko Main dil se like karta hu. Jo b aap knowledge dete hai Bda acha lagta hai sun ke. ... humesha guide karte rehna. God gives you all happiness of this world
Thanks for your support and kind words, please share the videos you like with your friends on Facebook and whatsapp so that they may benefit from it as well and help the channel grow at the same time, comments like yours keep me motivated to create more content. Thanks again.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
@@Dr.Health tnks a lot ♥️♥️sir ji... &One more thing i would like to say... Skinny fat or visceral fat how would i remove it .. pe 1 video please sir.🙏🙏🙏🙏🙏
To the new ones starting out : Just cos someone is doing some fancy workout don't try to imitate it. You will just end up hurting yourself. Chances are the person who's doing that has a decent amount of experience at gym & takes care of his form.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
You're most welcome, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Dr. Ankit When I subscribed your channel you were having around 2k subscribers. Now you are at 55k it's very good progress. Keep sharing the knowledge.
Thanks, I'm glad you liked it. Please share the video on your facebook so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy
I'm glad you liked it, please share it with your friends who may benefit from it as well and help the channel grow and keep me motivated to create more content. Thanks again for your support.
@@Dr.Health You welcome sir I have also shared many of your videos. Sir and has also been put in my fitness group and we have many gym going boys here.. And sir you will see that your subscriber will go above 1 million. Too early because you're so deserving.🙏🙏
Hello sir Thank you so much for giving such valuable scientific information My request u to please guide us on women weight loss also..with proper medication supplements I m 35 yrs mother of 2 kids, weight 85 unable to loose weight from last 6 yrs
Ma'am, that would be too specific for a video, but I'm always there to help you with the same, you may book an appointment for online consultation here and I'll guide you: docsmart.in/doctor-profile/Ankit-Batra-d1bb
सर जी में रनिंग करता हूँ तो सर मुझे कुछ ऐसा बताओ सिर मेरे दोनो घोंटू में बहुत कट कट की आवाज आती है पूरे दिन जब मैं चलता हुन तब भी और थोडा हुन तब भी सर lagta hai meri बॉडी में calcium ki Kami hai to sir ji please koi dava batao please sir
Sir magnesium suppliment ke liya kon sa compound sahi hai Magnesium hydroxide ya Magnesium oxide (Magnesium hydroxide to antacid hai Yedi isko magnesium suppliment ke liya use keraga to acid nehi benaga Or digestion me problem to nehi hogi long use of magnesium hydroxide) Kya magnesium oxide bhee antacid hai kya
Sir , I have some question please clarify . I am taking 10ml of Aptivate Syrup twice a day at noon and night before food. Protein powder(Naturaltein) 30gm with 1 scoop creatine (ON) just after workout. 1 tab Supracal & Limcee 500mg after food at morning, 1 tab Evion 400mg after lunch at noon, 1scoop only Gainer(GNC) at evening Is it needed to take LIV 52DS ? If something seems wrong please guide me. Waiting for your reply. Thanking You.
Sir, one more doubt Is glucosamine useful for joints at this age I have partial tear in medial meniscus of knees , whill it help with that problem also to keep other joints healthy? Everywhere lubrijoint plus is recommended, but a doctor's review would be great
I've made one on bone health, the principles are similar, I'll make a seperate one on joints soon, here's the link for the above mentioned video: th-cam.com/video/WhEqnkXr-gs/w-d-xo.html
Sir thanks for nice imformatition Sir pr jada body builder ganner mna karte h boll te h whey protein lo mera weight 69 kg h mujko muscle gain karna h jym karte huve 4-5 saal Ho gye pr size khuch jada ni h biceps 14.50 h bus gain karna h pls btaye Thanks Sir
Isse dekhe, isme detail main bataya hain maine kisse protein lene ki zaroorat hai aur kaun naturally gain kr skta hain: th-cam.com/video/DepmGDKaikQ/w-d-xo.html
Sir jee maine bodybuilding india site se labrada gluta lean powder magawaya first day is brand use pure din body durd rahne laga lagan a gluta lean duplicate hai ya original h
dhanyawad, mujhe bahut khushi hain ki apko video achhi laggi. please isse apne Facebook aur whatsapp pe zaroor share kare taaki ye jaankari sab tak pahuch paye aur channel ki bhi madad ho. thanks again, swasth rahe aur fit rahe.
Sir lockdown h zym bnd h. Koi gaining k liy suppliments bata dijiye jisse jisse bina zym kiye use kr sake aur koi side effect na ho. Jb tk zym khule. Tb tk achhi gaining ho jaye🙏
Hii dr.. There are so many ayurvedic weight gain Tablets and capsules in the market and popular also. I'm just want to know that ki Long term use pe koi side effect ho sakta hai ?
Most of them are fake or contain corticosteroids such as dexamethasone which can completely ruin your. These supplements are not standardised, tested or approved, so it's better not to take risk.
Sir ji ye bataiye ki liv d 52 ds kab aur kitne baar lena h aur kitne duration tak lena hai. Mera heavy workout hota hai aur daily 1.5 gm protein per kg body weight ke hisab se protein leta hu daily so liv d 52 kab tak lena hai bataiye pls🙏🏻
Hello sir mujhe aap se ye Janna hai ki genero mein sabse best gainer kaun sa hai maine three gainer liye hai black wolf Hercules first gainer liya tha Jo body per koi bhi asar nahin dikhai Diya mai chahta hun aap koi best gainer mujhe Bata de jo 1 manth mein asar dikhai di jaaye Aisa gainer Bata dijiye meri age 22 year hai 4 month se Jim kar raha hun sir please mere message ka reply jarur dijiyega
Sir to be honest aapne konse steroids le rahe or liye hai & in future how u see pls make video on it & Thank u for this channel help a lot to all fitness lover
No, koi bhi synthetic cheez apne nuksaan kregi long term main, artificial flavours, colours, sweetners etc. It's not a long term replacement for natural fibre sources and a fibre rich diet.
सर् मैं रनिंग करता हु प्ल्ज़ मुझे आप बताये की रनिंग के साथ जिम कैसे करूँ । ताकि मेरा बॉडी ठीक पतला ना हो । मैं क्या खाऊ क्या लू प्ल्ज़ sir गाइड करिये 🙏🙏🙏
Actually it was the other way round, maine bola thha ki kuch pre workouts main adequate amount of BCAA and arginine hota hain toh unke sath alag se ye dono lene ke zaroorat nhi hoti.
Sir kya me gym krne ke Sath mass gainer le skta kyuki me Bhoooottt Jyada Dhublla patalaa 😢huuuu sir please reply me 😢😔😔🥺🥺🥺😭😭😭🥺😔🥺🥺😭😭😭😭🥺🥺age 21 weight 38
Sir ek baar mere hisab se poori jaanch karana zaruri hai jisse ye pata chal sake ki underweight hone ka kaaran kya, uss hisab se treatment and supplements chale toh behtar hoga.
Good sir iam Indian army main ek boxer tha abb game sod di sir meri age 40 sal hai kya main abi body bna sakta hu plz bttaen aur ek video is par bnae ke kis age tak body ban sakti
Sir this is the most important video regarding gaining. I would like to ask what are the supplements/medicines we require for tendonitis, by lifting heavy in gym. Is bone broth helpful in condition like this? 2 - 3 times a week.
It's said to be helpful plus compounds like cissus quadrangular is that I have mentioned in this video as well have a good anti inflammatory effect. I'm glad you liked the video, please share it with the relevant people and help the channel grow, every little bit helps. Thanks again for your support.
@@Dr.Health Sir Thank you for your prompt reply, will follow your suggestions and instructions. Keep sharing your words of wisdom with us,more power to you and be safe.
Hello sir,love your videos on fitness and busting the bodybuilding myths and englighting us with real facts. Sir i have a twisted question for which am searching for an answer.I hope you answer it. Please bare this is a long one. Let me break the question for you: Sir,if i workout in the morning 6-7am and in the afternoon i take a nap from 3pm to 5pm (2hrs) will it break the process of building muscles since the rest period for building muscles is 6-8hrs.However by default i will be taking my 8hr sleep at night since i sleep from 10pm-5.30am. Will my muscles grow or what happens if i take a nap during the day when i workout in early morning? Wont the process be delayed because of the 2-3hr nap which is not fulfilled according to muscle building rest hour How does the muscle react to the small amount of sleep i get in the nap ..will it effect the whole process of muscle building and my whole workout would be an waste which i did in the morning? Sir,Please do reply hope you are getting my point Love from assam❤️
Nothing of that sort, it takes at least 3 hours of sleep, that is a complete REM AND NREM cycle for something of the sort that you are describing to happen. You can sleep peacefully. And thanks for your support, please don't forget to share the video with at least one person, every little bit helps. Thanks again and stay fit and healthy.
Sir mujhe lipoma hua hai jyada boda nahi small size toh main weight gain ke liye kuch suppliment use karu yaa naa karu.... kuch problem toh naa hoga plz... Batana...
@@Dr.Health really Appreciable Sir aapne apne busy schedule me se bhi mujhe reply kiya, thank you🙏 Kya aap suggest kr skte hain k is situation me bhi me gym kr rha hu, to kya suppliment and diet lu🙏🙏
You're most welcome, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
Dont wory sir...apke channel pe 1M subscribers honge bohot jaldii... because of helping all athletic community with your experience and knowledge 👍
Thanks, I really hope so, please support the channel by sharing the videos on your facebook and whatsapp with the relevant people, every little bit makes a big difference. Thanks again for your support and kind words.
Tu video dekh na bhai ...baki chod na bhi
Really it's true .. bohat jaldi 1millon subscribe hoga .. its really great channel .. love it ❤️
Drsir...mai 2008 se gym kar rha hu, starting me logo ne bahut luta...bad me ek Dr mile 2010 me, wo bhi apke jaise local public ko perfect skill dete the...but we lost him in covid 2020...12 saal me aapke jaisa open knowledge dene wale koi deka nahi....u r g8 one...
i wil pay your fees in future as a Gurudakshina...now in pandemic we r jobless...Thankx alot Drsir...g8 help
Thank you for your support and kind words, meri fees yahi hain ki apko jo bhi video achhi lagi ho usse apne Facebook, whatsapp aur baki social media pe share kre, taki ye jankari zyada se zyada logo tak pahuch paye aur unki madad ho paye.
Thanks again for your support,
Stay fit and healthy.
Great source of knowledge.... Sir you are not making just videos but it is a work for betterment of humanity..... Sir i just want to remind that i requested a video for weight loss with thyroid. Please consider
Best video about weight gain on youtube
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
@@Dr.Health Sure Doctor..👍
Sir sach me app bahut acha kar rahe ho. Chanel to grow hoga he app etni mehnat kar rahe ho sahi knowledge de rahe ho
Thank you sir ji mujhe bahut khushi hain ki apko video pasand ayi, please isse apne facebook and WhatsApp pr zaroor share kre, taki ye jankari baki logo tak bhi pahuch sake, vo aur unki bhi kuch madad ho jaye.
Thanks again,
Fit rahe aur swasth rahe.
I was waiting since long for one Doctor to talk more on bodybuilding products bcoz they go scintificaly..i appreciate it
One of best video whose one looking for how we can start gaining..best honest video👍
I'm glad you liked it, please share the video with the relevant people,so they can also benefit from it.
Thanks for your support, Even sharing it with a single person will go a long way in helping out the channel.
sir can you suggest any good medicine for elbow joints.... it hurts when I do parallel bar dips...I am 46 years old doing workout for last 7 years...
We are getting information with scientific research thank you so much sir. We believe you as a good doctor as well as fitness influncer. 🥰🥰
I'm glad you liked it, please share it with your friends who may also benefit from it.
Thanks for your support.
My first comment in this video very nice all videos thanks 😊🙏
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
Thanks again for your support,
Stay fit and healthy.
Acha lagta h jab koi itne ache se guide karte thanks sir🙏🙏🙏🙏🙏🙏
I'm glad apko video achhi lagi.
Yes sir aisi hi apna kaam karte rahe
Dear Sir.. Bas ek hi bat bolunga.. Aapne sab details puri imandari ke sath as professional di h. Lots of blessing🙏
Bhai you are first TH-cam to say no need to load creatine .
Doesn't mean I'm wrong. I'm the first doctor on TH-cam with a bodybuilding channel as well.
sir apki explanation best hoti hai....apki vdos mai anabolics k bare mai bohat kuch sikha hai..good working sir♥️♥️♥️♥️♥️
Sir ab bus full day of eating ki video banai rhe gy hai ki aap kaise kaam ke shth apni meal banate or khante hu.
Or full day of eating video jayda chalti bhi hai mere jitna dekha hai
So plz make it.
& thanks for this amazing content❤️
Banayi hu jald hi, probably within June, make sure ki aap videos share Krna na bhule, taaki channel aage badh sake, aur mujhe videos banane ki motivation milti rahe.
Thanks again.
Sir aapko Main dil se like karta hu. Jo b aap knowledge dete hai Bda acha lagta hai sun ke. ... humesha guide karte rehna. God gives you all happiness of this world
Thanks for your support and kind words, please share the videos you like with your friends on Facebook and whatsapp so that they may benefit from it as well and help the channel grow at the same time, comments like yours keep me motivated to create more content.
Thanks again.
7k subscribers pr mne subscribe
Kia tha or aj 22k+ subscribers hoge dekh k acha lga. Phli baar kisi k subscribers dekh k dil khush hua❤️🔥
Thanks Sahil, your support means a lot.
thank you sir for giving us nice information
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Sir apka channel havey grow kar raha hai
Sir ap aise hi update rahie
Awesome 👍 video sir..
Can you make a video on DIGIMAX TABLE.. &digeistive engyms.... Please sir
I already have, here's the link:
th-cam.com/video/WhQLp5Le7Ts/w-d-xo.html
@@Dr.Health tnks a lot ♥️♥️sir ji...
&One more thing i would like to say... Skinny fat or visceral fat how would i remove it .. pe 1 video please sir.🙏🙏🙏🙏🙏
To the new ones starting out :
Just cos someone is doing some fancy workout don't try to imitate it. You will just end up hurting yourself. Chances are the person who's doing that has a decent amount of experience at gym & takes care of his form.
Agreed
Kuch dino ma 30k subscribe cross kar jaye ga sir......
This is the most logical and trustworthy channel on fitness that i found on TH-cam. Please keep these informative videos coming.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Thaks sir ji ..sir aap na hoye chanal pe ham to anabolic se apny body ko kraab krr lete...thaks sir but sir anabolic ki noleg achi de rahe ho 🙏🏻🙏🏻
You're most welcome, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Best video ever
Huge respect
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
Thanks again for your support,
Stay fit and healthy.
Sir drop set or normal set ke bare main bhi video banaiye na.
Sure, I'll add it to my list of topics for future projects.
Super helpful and informative. Thanks.
Nice vide0❤❤
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
awesome informatuon sir ❤❤❤
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
U deserve 1 millions subscriber👍
Thank you for your support and kind words. If you really mean it,
Then please share the videos so I can get there.
Dr. Ankit When I subscribed your channel you were having around 2k subscribers. Now you are at 55k it's very good progress. Keep sharing the knowledge.
Thank you, I'm glad you stuck around, your constant support means a lot.
M your new fan Sirji....best info that I can trust and rely☘️☘️✌️✌️✌️👍👍👍
Thanks, I'm glad you liked it. Please share the video on your facebook so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy
@@Dr.Health Definitely sir☘️
nice
Thank you sir
nice video sir j cutting keh time aa p kon s supplements lette ho is pr video bnaye or aap btaye kon whey protein accha hai aap btaye reply back
Banai hai, Thursday sham 7 baje live hojaygi.
Ty so much sir, we are getting an amazing information and its very use full for us
Superb video sir 👍👍
I'm glad you liked it, please share it with your friends who may benefit from it as well and help the channel grow and keep me motivated to create more content.
Thanks again for your support.
@@Dr.Health You welcome sir I have also shared many of your videos. Sir and has also been put in my fitness group and we have many gym going boys here.. And sir you will see that your subscriber will go above 1 million. Too early because you're so deserving.🙏🙏
Please bodybuilding krte hue muscle knots ban jaate h. Usko kaise theek kare? Video banaiye Sir.
Maine already banai hui hain, ye raha link:
th-cam.com/video/b5TE43sJ1E0/w-d-xo.html
Hello sir
Thank you so much for giving such valuable scientific information
My request u to please guide us on women weight loss also..with proper medication supplements
I m 35 yrs mother of 2 kids, weight 85 unable to loose weight from last 6 yrs
Ma'am, that would be too specific for a video, but I'm always there to help you with the same, you may book an appointment for online consultation here and I'll guide you:
docsmart.in/doctor-profile/Ankit-Batra-d1bb
सर जी में रनिंग करता हूँ तो सर मुझे कुछ ऐसा बताओ सिर मेरे दोनो घोंटू में बहुत कट कट की आवाज आती है पूरे दिन जब मैं चलता हुन तब भी और थोडा हुन तब भी सर lagta hai meri बॉडी में calcium ki Kami hai to sir ji please koi dava batao please sir
th-cam.com/video/WhEqnkXr-gs/w-d-xo.html
Keep going bro❤️
Nice videos sir ji aap ki
Please myodrol ki video bna do ...bhut bar bola hai aap ko plzz request hai aap se myodrol per ek short video ban do
LOVE FROM KOLKATA❤️
Dr sahab good
Dr sahab pls btaye ki suruaat kaise kare aap bhut achhi guide karte ho
Sir magnesium suppliment ke liya kon sa compound sahi hai
Magnesium hydroxide ya
Magnesium oxide
(Magnesium hydroxide to antacid hai
Yedi isko magnesium suppliment ke liya use keraga to acid nehi benaga
Or digestion me problem to nehi hogi long use of magnesium hydroxide)
Kya magnesium oxide bhee antacid hai kya
Sir , I have some question please clarify . I am taking 10ml of Aptivate Syrup twice a day at noon and night before food. Protein powder(Naturaltein) 30gm with 1 scoop creatine (ON) just after workout. 1 tab Supracal & Limcee 500mg after food at morning, 1 tab Evion 400mg after lunch at noon, 1scoop only Gainer(GNC) at evening Is it needed to take LIV 52DS ? If something seems wrong please guide me. Waiting for your reply. Thanking You.
Sir, one more doubt
Is glucosamine useful for joints at this age
I have partial tear in medial meniscus of knees , whill it help with that problem also to keep other joints healthy?
Everywhere lubrijoint plus is recommended, but a doctor's review would be great
Thnx sir for sharing this kind of information
Sir,kindly make video on knee pain,joint health.
I've made one on bone health, the principles are similar, I'll make a seperate one on joints soon, here's the link for the above mentioned video:
th-cam.com/video/WhEqnkXr-gs/w-d-xo.html
Sir thanks for nice imformatition
Sir pr jada body builder ganner mna karte h boll te h whey protein lo mera weight 69 kg h mujko muscle gain karna h jym karte huve 4-5 saal Ho gye pr size khuch jada ni h biceps 14.50 h bus gain karna h pls btaye
Thanks Sir
th-cam.com/video/ui1mY9ZnfZs/w-d-xo.html
Sir aapne muje reply nhi diya myne aapse saval pucha tha aswgandha shatavar safed musli Koch ka bij isme muje apne galoko fulane ke liye kya mix krna chahiye btao sir
th-cam.com/video/ui1mY9ZnfZs/w-d-xo.html
Got good info about coffee
सर कोई ऐसा सप्लीमेंट बताएं जो रनिंग से होने वाले दर्द में काम कर सकें और बॉडी स्ट्रॉन्ग हो
sir,main alchohal jyada consume krta tha silybon tablet le skte hai.
Sir gaining ke time Kya protein suppliment Lena jaruri hain?
Isse dekhe, isme detail main bataya hain maine kisse protein lene ki zaroorat hai aur kaun naturally gain kr skta hain:
th-cam.com/video/DepmGDKaikQ/w-d-xo.html
Multivitamin and fish oil b lena hota hai kya sir
Sir ji ye kis company ka gainer h name bta dijiye please
Labrada
Sir jee maine bodybuilding india site se labrada gluta lean powder magawaya first day is brand use pure din body durd rahne laga lagan a gluta lean duplicate hai ya original h
Ho skta hain apko allergy ho usse,aur bhi kai kaaran ho skte hain, agar apko Aisa huya toh please usse na use kre.
Superb sir ap buhot acche tareeke se explain krte ho .good 🤍
dhanyawad, mujhe bahut khushi hain ki apko video achhi laggi. please isse apne Facebook aur whatsapp pe zaroor share kare taaki ye jaankari sab tak pahuch paye aur channel ki bhi madad ho.
thanks again,
swasth rahe aur fit rahe.
Video on blast and cruise sir
I'll try to make one soon.
Sir lockdown h zym bnd h.
Koi gaining k liy suppliments bata dijiye jisse jisse bina zym kiye use kr sake aur koi side effect na ho.
Jb tk zym khule. Tb tk achhi gaining ho jaye🙏
Hii dr.. There are so many ayurvedic weight gain Tablets and capsules in the market and popular also. I'm just want to know that ki Long term use pe koi side effect ho sakta hai ?
Most of them are fake or contain corticosteroids such as dexamethasone which can completely ruin your. These supplements are not standardised, tested or approved, so it's better not to take risk.
Sir ji ye bataiye ki liv d 52 ds kab aur kitne baar lena h aur kitne duration tak lena hai. Mera heavy workout hota hai aur daily 1.5 gm protein per kg body weight ke hisab se protein leta hu daily so liv d 52 kab tak lena hai bataiye pls🙏🏻
Sir love you from Pakistan ❤️
World ka sab se achha protein suplimen kaunsa hai.
❤️ nice sir
Sir labrada ka mass gainer kaha se buy kara?.. Please guide.. For authentic products
Official labrada website, in most places nutrabay is also an up and coming option.
sir plz review zincovit tablet sab bol rhe hai bodybuilding ke leye acha hai
Sir MA asitis whay protine LA sakta hu I'm 16year age
Hello sir mujhe aap se ye Janna hai ki genero mein sabse best gainer kaun sa hai maine three gainer liye hai black wolf Hercules first gainer liya tha Jo body per koi bhi asar nahin dikhai Diya mai chahta hun aap koi best gainer mujhe Bata de jo 1 manth mein asar dikhai di jaaye Aisa gainer Bata dijiye meri age 22 year hai 4 month se Jim kar raha hun sir please mere message ka reply jarur dijiyega
I personally used Labrada, gave me good results when i was gaining.
Sir to be honest aapne konse steroids le rahe or liye hai & in future how u see pls make video on it
& Thank u for this channel help a lot to all fitness lover
Nahi leta hai
Sir 🙏.. please make suger passant ka leya bee video bano...kya suger wala ke body banaa sakta ha....????
Kya fybogel lifetime use kar sakte hai in replacement of fiber rich food?
No, koi bhi synthetic cheez apne nuksaan kregi long term main, artificial flavours, colours, sweetners etc. It's not a long term replacement for natural fibre sources and a fibre rich diet.
Sir fb page bhi banaye channel aur bada hoga yhi same content wha bhi upload kkijiye
Hyde .. absolutely love it ..
सर् मैं रनिंग करता हु प्ल्ज़ मुझे आप बताये की रनिंग के साथ जिम कैसे करूँ । ताकि मेरा बॉडी ठीक पतला ना हो । मैं क्या खाऊ क्या लू प्ल्ज़ sir गाइड करिये 🙏🙏🙏
Sir protin ke satha ashwagandha or goukshura khane Mai chalega ya nehi 🙄?
The following is purely from an informational stand point and not intended as medical advice:
I don't think that should be a problem.
What for those who cant afford this stack which is way costly for a student life, make a video on low budget of suppliments.
I have, will be uploading it soon.
Use asitis whey, creatine , citrulline multivitamin becadexamin from chemist and becosule(b complex)
U r da best✨🌼
Sir kaha se le Lebrada muscle mas please link bhejiye
Labrada ki official website se.
Sir apne apni ek video mein kaha tha .. pre-workout or BCA ki jarurat nahi hein
L-argine k pouch lelo wahi bhut hein
Actually it was the other way round, maine bola thha ki kuch pre workouts main adequate amount of BCAA and arginine hota hain toh unke sath alag se ye dono lene ke zaroorat nhi hoti.
@@Dr.Health thanku sir for your reply
Sir Mene Mass Gainer Liya hai Mass gainer ko 10 din baad Erectile dysfunction ho gaya hai Kya karu sir please Reply 😭😭😭😭
May not be original, stop consuming immediately and consult a MD internal medicine specialist doctor near you.
@@Dr.Health Thank You Sir ☺️🙏
Weight gain ke konsa protin powder le sakte for female
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Sir can I take gainer I am suffering from Gilbert syndrome but I have no any symptoms and I am physically good
Sir, you forget potassium tablet
Sir ghar me workout kare koun sa supplement lana chahiye but weight gain but site effect nahi karega please sir reply main apko request karta huin
th-cam.com/video/ui1mY9ZnfZs/w-d-xo.html
Sir liv 52 or multivitamin ek sath le akte hai kya
Depends on which multivitamin are we talking about?
Sir kya me gym krne ke Sath mass gainer le skta kyuki me Bhoooottt Jyada Dhublla patalaa 😢huuuu sir please reply me 😢😔😔🥺🥺🥺😭😭😭🥺😔🥺🥺😭😭😭😭🥺🥺age 21 weight 38
th-cam.com/video/ui1mY9ZnfZs/w-d-xo.html
Sir ek baar mere hisab se poori jaanch karana zaruri hai jisse ye pata chal sake ki underweight hone ka kaaran kya, uss hisab se treatment and supplements chale toh behtar hoga.
@@Dr.Health Thank you sir 🙏🏻for reply me. yes sir are you Right sir But Jaanch kaise kare kha kre
Good sir iam Indian army main ek boxer tha abb game sod di sir meri age 40 sal hai kya main abi body bna sakta hu plz bttaen aur ek video is par bnae ke kis age tak body ban sakti
Body 65 ki age main bhi bann skti hain sir, you are still a young man in medical terms.
Sir main Anavar le sakta hu
Sir this is the most important video regarding gaining. I would like to ask what are the supplements/medicines we require for tendonitis, by lifting heavy in gym. Is bone broth helpful in condition like this? 2 - 3 times a week.
It's said to be helpful plus compounds like cissus quadrangular is that I have mentioned in this video as well have a good anti inflammatory effect.
I'm glad you liked the video, please share it with the relevant people and help the channel grow, every little bit helps.
Thanks again for your support.
@@Dr.Health Sir Thank you for your prompt reply, will follow your suggestions and instructions. Keep sharing your words of wisdom with us,more power to you and be safe.
Hello sir,love your videos on fitness and busting the bodybuilding myths and englighting us with real facts.
Sir i have a twisted question for which am searching for an answer.I hope you answer it. Please bare this is a long one.
Let me break the question for you:
Sir,if i workout in the morning 6-7am and in the afternoon i take a nap from 3pm to 5pm (2hrs) will it break the process of building muscles since the rest period for building muscles is 6-8hrs.However
by default i will be taking my 8hr sleep at night since i sleep from 10pm-5.30am.
Will my muscles grow or what happens if i take a nap during the day when i workout in early morning? Wont the process be delayed because of the 2-3hr nap which is not fulfilled according to muscle building rest hour
How does the muscle react to the small amount of sleep i get in the nap ..will it effect the whole process of muscle building and my whole workout would be an waste which i did in the morning?
Sir,Please do reply hope you are getting my point
Love from assam❤️
Nothing of that sort, it takes at least 3 hours of sleep, that is a complete REM AND NREM cycle for something of the sort that you are describing to happen. You can sleep peacefully.
And thanks for your support, please don't forget to share the video with at least one person, every little bit helps.
Thanks again and stay fit and healthy.
@@Dr.Health horlicks se बॉडी बनती है कि नहीं सर
Sir 50-60 gm soya chunks safe daily
And i don't hv enough budget
Please budget diet pr video for skinny guys
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Sir apne jo tablet btaye hai liv 52ds , ru css, evion and vitamic c k wo sb ek sath le skte hai ya alg alg time pe le plzz sir rply
World ka sab se protein suplimen kaunsa hai.
Sir, beginers ke liye gaining "DIET" Batayiye
Dear koi Acha SA wait gain Karne k liye supply meant stack bta de
Sir mein 21 saal kaa hoon mujhe weight gain karna hai mera abhi weight 54😢 plz... Batana...
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Sir mujhe lipoma hua hai jyada boda nahi small size toh main weight gain ke liye kuch suppliment use karu yaa naa karu.... kuch problem toh naa hoga plz... Batana...
Sir im suffering from kidney and gallbladder stone, kya me creatine aur mass gainer le skta hu..
Nhi sir
@@Dr.Health really Appreciable Sir aapne apne busy schedule me se bhi mujhe reply kiya, thank you🙏
Kya aap suggest kr skte hain k is situation me bhi me gym kr rha hu, to kya suppliment and diet lu🙏🙏
Thanku sir for your information
You're most welcome, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Sir plz ek accha multivitamin bataiye jinka daily diet kharab ho aap plz bataiye 🙏