The best thing to do is to do this breathing technique and practise everyday - but do so when you are not triggered or stressed. Consistent practise will help ingrain the technique into your brain. Regular practise will strengthen the neural pathways and eventually, making it easier for your brain to trigger calming responses in stressful situations. The hardest part is to make time everyday to practice and keep on practising, but the best life skill you will ever learn.
SBS are way more elite than SAS. Not saying SAS are bad, they are still in top 3 special forces in world but SBS are another level. Also Delta Force is the 2nd best after SBS.
“When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.” Advice given by Prophet Muhammad (peace be upon Him)
![SBS soldier teaches to us "REGAIN YOUR POWER" [Ollie Ollerton]](http://i.ytimg.com/vi/Zjq6vyFjv7Q/mqdefault.jpg)
![SBS soldier teaches to us "REGAIN YOUR POWER" [Ollie Ollerton]](/img/tr.png)
![SBS soldier tells his journey to special forces [Ollie Ollerton]](/img/n.gif)
Full Interview - th-cam.com/video/0ourRCvs7acG/w-d-xo.htmlo
Ollie is a good bloke these sas guys are all intelligent and tough
SBS
Yes, I started having panic attacks and controlling my breathing always brings me back to reality.
These blokes are awesome. Loved watching them in sas Australia. In real life we owe them so much.
Thank You! ✨😃
Thank you.
Thankyou so much for this
This video is Gold.
A great piece of advice
Ollie erodes such of wisdom!
Superb advice for life!!! Brilliant insightful guy!!!!! Try this ...... ..........ki breathing aikido gi yu jin.
2:10, yw.
The fundamentals of life. Keep it simple.
The best thing to do is to do this breathing technique and practise everyday - but do so when you are not triggered or stressed. Consistent practise will help ingrain the technique into your brain. Regular practise will strengthen the neural pathways and eventually, making it easier for your brain to trigger calming responses in stressful situations.
The hardest part is to make time everyday to practice and keep on practising, but the best life skill you will ever learn.
Great advice. Then his last words are ‘But if it’s for real, don’t start doin all that’ 😂
If your about to be killed you trust your system to take control.
O.O.D.A LOOP
SBS are way more elite than SAS. Not saying SAS are bad, they are still in top 3 special forces in world but SBS are another level. Also Delta Force is the 2nd best after SBS.
You litteraly couldn't say anymore bullshit then you just did 😂
SAS and SBS go through selection together. The same selection process for both. There is no difference. They are both elite. Just different.
I hear cortisol can effect pregnant mothers. Passed on into the unborn child in her womb.
No, it does affect the baby significantly but not via passing of the hormone directly into it
“When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.”
Advice given by Prophet Muhammad (peace be upon Him)
Wot ever...
It is WHAT ever. Thank you.
That os tge anti christ
Are you ok, Tom?
Yes brother
Odd video.
Not so odd.