It is even better if you manage your diet while exercising. Above all, eating high-quality food can help you build bigger muscles while exercising and is also good for dieting.
I can play hopscotch, tic-tac-toe, and hangman in the sand and some imagination! Some beach finds, like sticks and seashells, can elevate the games even more!
Ahaha! This is not a sandy beach, but a grass playground. Because the video was filmed in the winter in Korea, the color of the grass was brown, so you could have mistaken it for a sandy beach.
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![[댓읽자] 담당자에게 물어봤습니다🙋♂️ KOICA 일반봉사단 다녀오면 코이카 지원 시, 가산점이 있나요?👀](/img/n.gif)
제, 고향 영월! '코이카 영월교육원' 잔디공연장(운동장)에서 촬영한훌라후프 돌리기 영상입니다.뱃살빼는데는 훌라후프가 쵝오💯💯💯
The sunshine is so bright and happy!! So are you
The weather was really clear and sunny. But it was really cold as it was at the threshold of winter in Korea.
Thank you very much teacher. For knowledge about food control It is something that I am very interested in.
It is even better if you manage your diet while exercising. Above all, eating high-quality food can help you build bigger muscles while exercising and is also good for dieting.
This place where you exercise is a very interesting place. It is very fun to exercise on the beach.
thank you This is the grass playground at KOICA Yeongwol Training Center.
Exercise for health💪💪💪
It's really good to exercise for health. And it can also relieve stress.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ enjoy 🎉🎉
WoW~Thank U Soooooooo Much
늘 배우는게 많아요 ❤
감사합니다. 저를 통해서 건강하고 즐겁게 운동하시길 응원하겠습니다^ ^
You are the best
Thank you very much. Have a nice day
잘 보고 갑니다~^^
🙏🙏🙏정말! 감사합니다ㅎ🙏🙏🙏
You are very good at hula hoop
thank you One of my main specialties is spinning heavy hula hoops.
아주 좋은 살찐 경주인 것 같습니다.. 햇볕 아래에서의 운동은 매우 강한 것 같습니다.
햇볕 아래서 운동을 하면 기분도 상쾌하고 정말 좋습니다. 하지만 날씨가 좀 추울 때 촬영을 해서 조금 힘들었습니다.
You are the best 😂
😊thank you😊 Merry Christmas ^ ^
I'd like to play sometimes
Spinning a hula hoop is really good for dieting. I am losing belly fat and side fat very easily.
So talented.
thank you. I think we need to work harder for our subscribers.
I can play hopscotch, tic-tac-toe, and hangman in the sand and some imagination! Some beach finds, like sticks and seashells, can elevate the games even more!
Ahaha! This is not a sandy beach, but a grass playground. Because the video was filmed in the winter in Korea, the color of the grass was brown, so you could have mistaken it for a sandy beach.
The atmosphere is suitable for exercising.
you're right. It feels really refreshing to exercise in a place like this.
ฉันอยากลองออกกำลังกายเหมือนคุณ คุณช่วยแนะนำให้ได้มั้ย?
ขอบคุณครับ ขั้นแรก ซื้อฮูลาฮูปแล้วหมุนดู คุณไม่สามารถทำได้ดีตั้งแต่เริ่มต้น ถ้าฝึกสม่ำเสมอ สักวันคุณจะเก่ง
เจ๋งมาก
좋은 분위기
라오스 비엔티안에 있는 테라호텔 피트니스센터입니다. 작은 수영장도 있어서 너무 분위기가 좋은 곳입니다
I'd like to play sometime
You should try it too. This is a really good exercise for dieting. And it's great for maintaining body balance.
교수님은 많이 잘 했습니다!
하하하! 칭찬은 고래도 춤추게 한다고 하는데, 제 유튜브 동영상을 즐겁게 감상해 주셔서 정말 감사합니다
How can you enjoy exerise ?
Don't you bored?
When I exercise, I feel refreshed and I think it's really good for relieving stress. And I'm not bored because I'm dancing and spinning my hula hoop
나도 너처럼 연주 연습하고 싶어.
당신은 외국인이신 것 같습니다. 운동을 연주로 번역된 것 같네요^ ^ 괜찮습니다. 이렇게 관심가져 주셔서 진심으로 감사합니다.
What time does the teacher like to exercise?
I usually go to the gym between 1pm and 3pm. And on weekends, I exercise from 9:30 am to 12:00 pm.
I want to be strong like you because me is to fat😂
You too can spin a hula hoop. Hula hoops are the best for losing belly fat.
ຄົກຫຼາຍຈານ😮
ฉันก็อยากฝึกเล่นเหมือนคุณ คุณมีข้อเสนอแนะอะไร
ขั้นแรกให้ลงทะเบียนที่ศูนย์ออกกำลังกาย และรับการฝึกอบรมส่วนบุคคล และถ้าคุณออกกำลังกายหนักและสม่ำเสมอคุณก็สามารถสร้างกล้ามเนื้อที่ดีได้ ออกกำลังกายอย่างน้อย 4 ถึง 5 ครั้งต่อสัปดาห์เป็นเวลาอย่างน้อย 6 เดือน
What's your suggestion for people who would like to become like you?
First, register at a fitness center. And get personal training. And all you have to do is exercise hard, consistently, and repeatedly.
날 추운데 고생이 많습니다...굿
감사합니다 🙏 더 멋진 영상으로 보답하겠습니다 ^^
ເຈົ້າຫຼີ້ນໄດ້ເກັ່ງຫຼາຍ
ແມ່ນຖືກຕ້ອງ. ຂ້ອຍມັກອອກກຳລັງກາຍສະເໝີ ແລະຮູ້ສຶກມີຄວາມສຸກ.
아따 추븐데 열정이 참 대단합니다~~~
감사합니다 🙏 감기 조심하세요 😃 😁 😇
อยากออกกำลังกายแบบที่คุณทำช่วยแนะนำหน่อยได้มั้ย
ขอบคุณครับ ขั้นแรก ซื้อฮูลาฮูปแล้วหมุนดู คุณไม่สามารถทำได้ดีตั้งแต่เริ่มต้น ถ้าฝึกสม่ำเสมอ สักวันคุณจะเก่งฉันอยากจะสอนคุณแต่...
Do you do it every day and how many times per day?
I spin the hula hoop about 3 times a week, and I spin it for 1 to 2 hours each time. This hula hoop weighs 1.6 kilograms.
ຢາກໄປທຽວບ່ອນຮັ້ນເດ້ເນາະ
ນີ້ບໍ່ແມ່ນປະເທດລາວ, ແຕ່ເປັນວິດີໂອການອອກກໍາລັງກາຍໃນເກົາຫຼີ.
Don't you bored?
I love working out and spinning a hula hoop
I'm not bored. Because you can have fun spinning the hula hoop while listening to music. And this exercise is really good for dieting
❤ອອກທຸກມື້ດີຕໍ່ສຸຂະພາບ
ເຈົ້າເວົ້າຖືກແລ້ວ
ເຈົ້າເກັ່ງຫລາຍ
🙏🙏🙏ຂອບໃຈ, 👉ຂ້ອຍຈະກັບມາມີວິດີໂອ TH-cam ທີ່ດີກວ່າ.
아하하~~~웃고 갑니다 ㅋ
지성님! 웃으셨다니 기쁩니다 😃 👍