Yes, for a year, but i never ate things like this. Whole foods all the way! Hope people do not actually think that this is what you have to eat to be on keto.
I've been on keto for 2 years now. Video was kind of disappointing due to Jarrett's misinformation on the diet. I love Drew even if she didn't like keto foods :P
I feel like I may have said this before, but as a Food Scientist, stuff about food on YT can be enraging. But Jarrett just rattled off food info like it is nothing and is always CORRECT. I know other professional Food Scientists who screw up the facts he gets right without effort! I am always so impressed by him!
Thank the lord for drew! Finally someone stopped Jared from licking his fingers/smacking his lips. He does it every time he’s on. I try and fast forward every time he’s on because of it.
When you’re doing keto and cutting out the carbs your body stops burning carbs for energy and instead burns fat for energy, which is called a state of ‘ketosis’
I've also made the "noodle" layer out of egg and cheese, mixed and baked in a thin sheet, and that's great too! Much prefer that or zucchini to using more meat as noodles. :)
for the lasagna, you should have used grilled zucchini for the pasta. that's how I make it because my dad does keto cause it helps his diabetes, and we are always trying to come up with new dishes.
Im keto and i honestly eat whole foods, mostly protein and fats. There is the myth that it is ZERO carbs but there is actually a 5% - 10% daily limit for carbs. Just need to choose it wisely.
Lmao I eat a bowl of strawberries anytime I want them and I'm on keto. When you have diabetes and are almost on insulin turning to a keto diet is a great option. Especially since one of the main drugs used for type 2 diabetes was just found to be killing the very people its suppose to help. My husband and I turned our health around and got off almost all medication due to keto. People like us can't eat fruit anyway it has sugar and sugar is a death trap no matter how its produced.
Sameeeeee, I smash the Costco size bag of frozen mango by myself in like 4 days lol. Bananas, apples, pineapple, berries, literally essentials in my diet. I am a carb queen 👸
something different for everyone! just know you can eat more than a half of a strawberry! there is a lot many don’t know who aren’t educated on the diet!
Keto is NOT Paleo... xD it's NOT about our bodies just eating fat for thousands of years, our ancestors ate berries and fruits and veggies, we kept evolving after the neolithic (developped lactose tolerances past childhood through consumption of dairy products, for example)... Keto's really about cutting all the blood sugar and changing your metabolism, putting it in a state called "ketosis" to force it to feed on fat instead. It's usually recommended to consult your doctor before going Keto, and if you're doing it for weight loss, it's not recommended you keep it up for too long, as it can lead to other problems (high cholesterol, deficiencies in certain vitamins, etc.). Keto was used since the 18th century as a type-2 diabetes treatment diet, and then as a treatment for people with epilepsy. It's pretty extreme dieting, so be careful... Essentially, the point is to trick your body into starving itself, and that type of extreme "body hack", when done wrong, can lead to serious health hazards, so please, PLEASE, make sure your doctor knows if you choose to go Keto.
Kate Malone for the record, most diets are extreme. But whatever works for you I guess. Also, didn’t our ancestors technically eat roots, bugs, things that grow underground, etc. because all of the fruits and veg we eat today are genetically modified. So, it’s almost impossible to eat a diet based on “what our ancestors ate”
Sarah -Sunshine Very true, I was mostly reacting to the “paleo” justification, which is an epic load of BS. As for all diets are extreme, If you mean diet in the sense of weight loss program, and not the more general sense (what you eat), most are indeed on the extreme spectrum, but keto specifically is like a “body hack”. If you dont do it properly, your body literally starts converting muscle mass into food to survive... vegans might be considered “extreme” by many people, but keto is a whole different beast!!
I seriously have a major crush on Jarett (like 99% of the population in the comments section). A good-looking guy with intelligence, humor and an engaging personality. Guys like him exist. One order of 'Jarrett' please.
I’ve been one Keto for almost 2 years. Mostly I stick to whole food (meats, fats, veggies) but every now and then my family and I try recipes like this. It was definitely something we did more in the beginning to help with the transition rather than an ongoing thing now! Glad y’all found some you liked!!!
Yes i agree there is something different for everyone but the keto diet doesn’t just help with weight loss but also helps with so many other issues related to the stomach, intestines, and skin as well. Also, keto is very easy to do vegetarian as well which is surprising to some people who don’t know much about it. Tofu is indeed keto & healthier keto is also very prominent. Not everything is strictly meat and cheese, there are healthy fats like avocados rather than oils and butters. & there are so many healthy, natural keto substitutions available as well! There are keto breads, keto baked good mixes, pizzas, cereal, chips, & candies! Most keto people do not eat meals like these each day, we eat less “substitution” like foods and rather resort to normal foods options, just by omitting the carbs the carbs, which is actually super easy to do! Thanks for making a video which exposes many to the keto diet, it is truly amazing and life changing for those who it works for! But i definitely know there is better recipes than these, you guys have to taste real good keto food!
I'm doing keto because I'm diabetic and it helps keep my blood sugar under control. So, it's not just a fad diet. This is my lifestyle now!! Some people HAVE to eat like this because of their metabolic issues. If I ate even a healthy portioned "normal" meal, my sugar WILL spike. So, judge all you want... I'm very pleased with my results.... AND, my cholesterol has been awesome (avocados are keto-friendly). I've lost weight, have more energy and have overall improved inner health. I love that I can get full on a handful of nuts and a cheesestick.
Thanks for being supportive, Drew! I’m still salty from when Gabbie Hannah bashed the keto community with her poorly researched video. I appreciate your honest review!
I freaking love Jarrett! He's my favorite! I think my favorite cheat day is the protein one with Lily and Jarrett. Laugh my butt off Everytime I watch it!
1. Drews face v. How in love Jarrett is... 2. Um...Why Jarrett? Drew became Nancy Drew 3. Drew...lol 4. Drew went full psycho with that knife . Don’t judge books. 5. Lot for a little. Dope. Love how Jarrett went full safari 6. Well Jarrett must’ve liked it Can Clever go on a grocery store scavenger hunt or something?
As some who’s been keto for almost a year I was so confused about the lasagna 😂 I have have my own like once a week but I use zucchini (courgette) slices instead of pasta and it comes out so good
OMZ FINALLY!! A CHEAT DAY!!! EPISODE!!! ZEUS HAS ANSWERED MY PRAYERS!!!! and yes this had to be in all caps because I AM!! SCREAMING! WITH JOY!!!!!!!!!💖💖❤💖❤💖🙌🏼☺☺😊☺😊☺😊💖❤🙌🏼
You can make something similar buy whole nuts and process them in a blender after you toast them in the oven. Add cocoa powder and I would use a monk fruit and erythritol combo for sweetener.
Drew, I don't blame you for not wanting to eat a bunch of meat. Some of us *can't* eat most meats and rely on poultry and seafood only as our source of "protein". Others have made it a way of life. Vegans and vegetarians know what's up... as long as they don't push their lifestyle on other people(we all know those keyboard warrior vegans🤦♀️). Let's face, we like what we like, and don't like what we don't.
Most of my family eats keto and I think they forget that you can have certain fruits and vegetables that helps structure the foods abd allows for some versatility.
Decided to mostly go veggie last year (health reasons) so keto is definitely not for me but love cheat day!!! Also love that it's getting weirder- didn't even realise this was a thing!
I feel like these are special keto recipes for a once a week type treat thing but if you are doing keto you know it’s really about keeping it simple. 20 net carbs a day and it doesn’t necessarily have to be high fat meat. You can eat lean meats and get your fat from other sources...
I've done years of keto and I totally agree, don't come with this substitution nonsense. Just eat it or don't eat it, the less carby replacement is probably still way over 15-20 grams of net carbs.
No it's not lmao you can make just about any recipe a keto version and it taste as good or better than the real fill sugar version. I have keto cheese cake daily and I eat no more than 20 carbs a day and am full.
Jarrett!!!! I haven’t gotten into keto because that’s too much trial and err to find what you like and that’s money. Low calorie high protein diet had been the most sustainable for me.
![[TH] VALORANT Champions Seoul - Lower Bracket Final - LEV vs TH](http://i.ytimg.com/vi/fyYkI80GG4o/mqdefault.jpg)
Have you ever tried keto? What were your favorite dishes?
Yes, for a year, but i never ate things like this. Whole foods all the way! Hope people do not actually think that this is what you have to eat to be on keto.
I like cauliflower rice with avocado and meat
I love pizza and like cookies
Blueberry scones
I've been on keto for 2 years now. Video was kind of disappointing due to Jarrett's misinformation on the diet. I love Drew even if she didn't like keto foods :P
I’d watch anything with this man in it.
I love him! Any other person talk to me like he talks I would look at them like they were crazy but him? Oh man he cracks me up!
Sara Rungaitis oh my gosh I know right! It’s so pure and innocent!
Subscribe to his podcast!
I feel like I may have said this before, but as a Food Scientist, stuff about food on YT can be enraging. But Jarrett just rattled off food info like it is nothing and is always CORRECT. I know other professional Food Scientists who screw up the facts he gets right without effort! I am always so impressed by him!
While I love seeing him on here I wish he were in a profession that his facts could take him further. He's so damn smart honestly.
He has talked about the fact that he used to be a butcher so I think that helps him with the knowledge.
But he got the keto diet wrong
Except keto is mostly about low carb vegetables.... Not only meat and cheese lol.
"I do like your positivity, it's inspiring"
Agree.
I read this as soon as Drew said this 😁😂
I love it when Jarrett is on Cheat day.
I'm keto and have never eaten anything like those foods.
Me either!!
Good for you
I eat keto cheese cake daily. Lol and it taste like non keto cheesecake. I can pretty much make anything into a keto friendly dish.
I have lol thanks Pinterest 😆 but I usually just use zucchini noodles for lasagna
@@csswifty0788 i was just gonna say why not use eggplant
Yay Jarrett again. Can he just be a regular for now on on cheat day. I love watching him
Thank the lord for drew! Finally someone stopped Jared from licking his fingers/smacking his lips. He does it every time he’s on. I try and fast forward every time he’s on because of it.
When you’re doing keto and cutting out the carbs your body stops burning carbs for energy and instead burns fat for energy, which is called a state of ‘ketosis’
Oohhhhhhhhhhhhhhhh duuudeeeeee I finally get it 🤣🤣🤣🤣
Drew: I want a cookie that will make my stomach hurt
Me: ** watching while eating a sandwich cookie that's making my stomach hurt ** I felt that
The crust from the Chicken Pot Pie is cauliflower
I’ve been on keto for year and have lost 70 pounds and lasagna would be better with zucchini instead of the meat for pasta part
Courtney Thompson that’s how I thought they were going to eat it. I love it with zucchini! Cannot imagine eating it with meat as the pasta...
I've also made the "noodle" layer out of egg and cheese, mixed and baked in a thin sheet, and that's great too! Much prefer that or zucchini to using more meat as noodles. :)
I find it funny that Drew doesn’t like most meats, but also likes pepperoni, which is a combination of the meats she dislikes 😂😅
Wish there were links to recipes.
Carey M. check out kollege.keto for even better versions ;)
for the lasagna, you should have used grilled zucchini for the pasta. that's how I make it because my dad does keto cause it helps his diabetes, and we are always trying to come up with new dishes.
IrishRebel92 you should check out kollege.keto on insta! for some helpful recipes
I mean its Jarrett and Drew! It's already love what else could it be?? Drew's facial expressions tho... priceless!!! Hahahah
Their unplanned synchronised "do you like keto" in the same cadence was impressive.
probably a testament to how good their chemistry is. these two were a delight to watch together.
Im keto and i honestly eat whole foods, mostly protein and fats. There is the myth that it is ZERO carbs but there is actually a 5% - 10% daily limit for carbs. Just need to choose it wisely.
Drew = immediate click
Any diet that requires me to give up fruits, or cut them back to the point of having "about half of one small strawberry", is not for me.
Lmao I eat a bowl of strawberries anytime I want them and I'm on keto. When you have diabetes and are almost on insulin turning to a keto diet is a great option. Especially since one of the main drugs used for type 2 diabetes was just found to be killing the very people its suppose to help. My husband and I turned our health around and got off almost all medication due to keto. People like us can't eat fruit anyway it has sugar and sugar is a death trap no matter how its produced.
You can have bowls of any berries, small peaches, small nectarines, anything that's less than 25g of carbs
Exactly. And any diet that says whole grain bread or black beans are bad for you and bacon is good for you is ridiculous.
Sameeeeee, I smash the Costco size bag of frozen mango by myself in like 4 days lol. Bananas, apples, pineapple, berries, literally essentials in my diet. I am a carb queen 👸
something different for everyone! just know you can eat more than a half of a strawberry! there is a lot many don’t know who aren’t educated on the diet!
Yes Jarrett! I love Michael Pollan! I believe his mantra is something like, "Eat food. Not too much. Mostly plants."
I wish garret wouldn’t talk with his mouth full lol
Keto is NOT Paleo... xD it's NOT about our bodies just eating fat for thousands of years, our ancestors ate berries and fruits and veggies, we kept evolving after the neolithic (developped lactose tolerances past childhood through consumption of dairy products, for example)... Keto's really about cutting all the blood sugar and changing your metabolism, putting it in a state called "ketosis" to force it to feed on fat instead. It's usually recommended to consult your doctor before going Keto, and if you're doing it for weight loss, it's not recommended you keep it up for too long, as it can lead to other problems (high cholesterol, deficiencies in certain vitamins, etc.). Keto was used since the 18th century as a type-2 diabetes treatment diet, and then as a treatment for people with epilepsy. It's pretty extreme dieting, so be careful... Essentially, the point is to trick your body into starving itself, and that type of extreme "body hack", when done wrong, can lead to serious health hazards, so please, PLEASE, make sure your doctor knows if you choose to go Keto.
Kate Malone for the record, most diets are extreme. But whatever works for you I guess.
Also, didn’t our ancestors technically eat roots, bugs, things that grow underground, etc. because all of the fruits and veg we eat today are genetically modified. So, it’s almost impossible to eat a diet based on “what our ancestors ate”
Sarah -Sunshine Very true, I was mostly reacting to the “paleo” justification, which is an epic load of BS. As for all diets are extreme, If you mean diet in the sense of weight loss program, and not the more general sense (what you eat), most are indeed on the extreme spectrum, but keto specifically is like a “body hack”. If you dont do it properly, your body literally starts converting muscle mass into food to survive... vegans might be considered “extreme” by many people, but keto is a whole different beast!!
When I think Keto diet, I think about seizure disorders because that’s what the diet was originally used for treating.
Breona Warren Yep It’s recomended for drug-resistant epilepsy.
I love them so much! Didn't know how much I missed cheat day ❤️
I seriously have a major crush on Jarett (like 99% of the population in the comments section). A good-looking guy with intelligence, humor and an engaging personality. Guys like him exist. One order of 'Jarrett' please.
Jarett: keto Italian hoagie biscuits are like Om from yoga class
🤣🤣
Poor Jarrett is trying so hard to convince her the food is okay😂
I’ve been one Keto for almost 2 years. Mostly I stick to whole food (meats, fats, veggies) but every now and then my family and I try recipes like this. It was definitely something we did more in the beginning to help with the transition rather than an ongoing thing now! Glad y’all found some you liked!!!
Yes i agree there is something different for everyone but the keto diet doesn’t just help with weight loss but also helps with so many other issues related to the stomach, intestines, and skin as well. Also, keto is very easy to do vegetarian as well which is surprising to some people who don’t know much about it. Tofu is indeed keto & healthier keto is also very prominent. Not everything is strictly meat and cheese, there are healthy fats like avocados rather than oils and butters. & there are so many healthy, natural keto substitutions available as well! There are keto breads, keto baked good mixes, pizzas, cereal, chips, & candies! Most keto people do not eat meals like these each day, we eat less “substitution” like foods and rather resort to normal foods options, just by omitting the carbs the carbs, which is actually super easy to do! Thanks for making a video which exposes many to the keto diet, it is truly amazing and life changing for those who it works for! But i definitely know there is better recipes than these, you guys have to taste real good keto food!
also! there are so many helpful insta pages! like kollege.keto !!!
Can we have more of this Duo for cheat day please🖤🖤🖤😍😍
I’ve actually lived on keto diet for about two years now, it’s pretty fine
I'm doing keto because I'm diabetic and it helps keep my blood sugar under control. So, it's not just a fad diet. This is my lifestyle now!! Some people HAVE to eat like this because of their metabolic issues. If I ate even a healthy portioned "normal" meal, my sugar WILL spike. So, judge all you want... I'm very pleased with my results.... AND, my cholesterol has been awesome (avocados are keto-friendly). I've lost weight, have more energy and have overall improved inner health. I love that I can get full on a handful of nuts and a cheesestick.
Drew spazzing about Jared sucking his fingers IS MEEEEEEEEE with my boyfriend. OMGGGGG 💀😂
I am keto and none of this stuff is how we eat really, this seems to be like an outsiders view of what it is
i could listen to Jarrett talk for literal hours. His is the kind of energy I'm trying to bring to 2020
You guys have great chemistry!! So fun to watch!
What is the color of Drew’s nails!!! They are amazing!!!!
Thanks for being supportive, Drew! I’m still salty from when Gabbie Hannah bashed the keto community with her poorly researched video. I appreciate your honest review!
I think they should of listed the ingredients and net carbs per serving and have recipes in the description....
sweetdreams822000 i do also wish there was more background on the diet! and saying how it’s under 20g net carbs per day! stuff like that
Yah this was pointless lol
I am obsessed with Jarrett and will watch him talk about anything lmao he is hilairous
Jarrett has taught me so much
I freaking love Jarrett! He's my favorite! I think my favorite cheat day is the protein one with Lily and Jarrett. Laugh my butt off Everytime I watch it!
That's my favorite one too! It's one of the only episodes I've rewatched multiple times lol
1. Drews face v. How in love Jarrett is...
2. Um...Why Jarrett? Drew became Nancy Drew
3. Drew...lol
4. Drew went full psycho with that knife . Don’t judge books.
5. Lot for a little. Dope. Love how Jarrett went full safari
6. Well Jarrett must’ve liked it
Can Clever go on a grocery store scavenger hunt or something?
All I heard was dirt lol, Drew is too funny
I really enjoyed these two together in a video (:
I’m not offended, I’m eating keto but I don’t expect everyone to like to eat keto stuff
Happy New year! 2020 first Cheat Day!!!! love you two together in this it's awesome. lol Way to start off another good year!
Me and my family are doing keto right now!
Drew is so funny and cute 🥰
As some who’s been keto for almost a year I was so confused about the lasagna 😂 I have have my own like once a week but I use zucchini (courgette) slices instead of pasta and it comes out so good
Can someone please drop that recipe for the keto Nutella pie?
Hi I love your guys videos they make me so happy everyday even when I’m sad I love you guys so much
You know him as Jarrett Sleeper, I know him as Metal
how'd you forget pocha(butter tea) or bulletproof (MCT Oil & Butter) Coffee
I FINALLY figured out who he reminded me of: Phil Dunphy😂🤷♀️
I love Jarrett he makes videos extra fun but like he’s smart so I also learned stuff too haha
Kudos to Jarrett for knowing so much about keto
Jarrett is just wise
OMZ FINALLY!! A CHEAT DAY!!! EPISODE!!! ZEUS HAS ANSWERED MY PRAYERS!!!!
and yes this had to be in all caps because I AM!! SCREAMING! WITH JOY!!!!!!!!!💖💖❤💖❤💖🙌🏼☺☺😊☺😊☺😊💖❤🙌🏼
"I miss when my mom would bring me snacks!"
Keto is great short term but in reality it’s better to keep things well rounded and consume in moderation.
Hey clever why have reusable cups and plastic straws? Less disposable things in cheat days please!
Yesss! The duo I’ve been waiting to see !
I’ve learned so much in this one video about keto ! Thanks clevver💛😂
Drew a lot of people on the Keto diet ground up Oats and use ground oats as a substitute for flour.
I've never been this early to watch a episode I love you guys
You better drop the recipe for the nutella thing right now 🥺🥺🥺🥺🥺🥺 i need it
You can make something similar buy whole nuts and process them in a blender after you toast them in the oven. Add cocoa powder and I would use a monk fruit and erythritol combo for sweetener.
I love watching this bc I’m on keto
I actually took the frosting off those pink sugar cookies lol
Love these two together! So entertaining 🤪👏🏻
Drew, I don't blame you for not wanting to eat a bunch of meat. Some of us *can't* eat most meats and rely on poultry and seafood only as our source of "protein". Others have made it a way of life. Vegans and vegetarians know what's up... as long as they don't push their lifestyle on other people(we all know those keyboard warrior vegans🤦♀️). Let's face, we like what we like, and don't like what we don't.
He’s so smart 😆 we love him !
Most of my family eats keto and I think they forget that you can have certain fruits and vegetables that helps structure the foods abd allows for some versatility.
Jarrett is a frickin human encyclopedia..is there anything this man doesn't know?💁♀️
Decided to mostly go veggie last year (health reasons) so keto is definitely not for me but love cheat day!!! Also love that it's getting weirder- didn't even realise this was a thing!
For a good 30 years of my life I thought Rocket and Arugula were 2 different lettuces... 🤣 We call it Rocket in NZ.
I was just craving another cheat day episode😍
My faves together!
It’s like egg drop soup 😂😂
Plastic straws??? In L.A of all places. Come on Clevver!
I need the recipes for these. lol
Why would they put a person who really doesn’t like meat on a keto cheat day??? 🤪
Drew = immediate click
How can you have a body like drew if you think cheese is a carbohydrate? 😂
She obviously doesn’t know a lot about nutrition
Jarrett. Is. The best.
I feel like these are special keto recipes for a once a week type treat thing but if you are doing keto you know it’s really about keeping it simple. 20 net carbs a day and it doesn’t necessarily have to be high fat meat. You can eat lean meats and get your fat from other sources...
Lol 😆 just made keto cinnamon rolls, there not bad not the same but not bad none the less.
I've done years of keto and I totally agree, don't come with this substitution nonsense. Just eat it or don't eat it, the less carby replacement is probably still way over 15-20 grams of net carbs.
No it's not lmao you can make just about any recipe a keto version and it taste as good or better than the real fill sugar version. I have keto cheese cake daily and I eat no more than 20 carbs a day and am full.
It would have been nice if you had mentionned how the food was keto (the substitute) because we have know idea what it actually is...
I have 2 friends that are on the diet and they like it and say it works.
What happened to cheat day? My fave TH-cam series
I thoroughly,thoroughly,thoroughly enjoyed them not making a ridiculous mess over and in the foods. I feel like ppl actually got to eat the leftovers.
You should only eat from one plate. You will never eat the entire plate. It's just a recomendación haha I love this segment
Jarret is the perfect person for the cheat day!!!
He eating!!!
Somehow I miss joslyn n lily...
But the good thing is they not wasting the food..
Jarrett!!!! I haven’t gotten into keto because that’s too much trial and err to find what you like and that’s money. Low calorie high protein diet had been the most sustainable for me.
Yeahhhhh I'm never EVER doing keto. I love carbs too much tbh but also I try to balance my plate out with veg too xx
Waiting for cheat day to come back🥺🥺🥺🥺
The chicken pot pie is made with almond and coconut flour
Can u post the Nutella recipe
They discovered fossilised roasted vegetables in a cave somewhere recently. Thus making the cavemen were keto thing bullshit 😂