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A Guided Meditation For Anxiety - Instant Anxiety Relief
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- เผยแพร่เมื่อ 30 พ.ค. 2014
- Bestselling author, Noah Elkrief, leads a guided meditation for instant anxiety relief. This guided anxiety meditation really works.
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Noah Elkrief
This video is a guided meditation for anxiety. If you would like help in how to deal with anxiety or in getting anxiety relief, this guided meditation for anxiety might be what you're looking for.
This guided anxiety meditation is different from other guided meditations that you might be used to. One major difference is that this guided anxiety meditation is done with open eyes. The main focus of this meditation is that it is all about helping you to discover that there is no problem right now, and that you don't know what future outcome would be better or worse for you. This guided anxiety meditation is meant to help you get anxiety relief right now. It is not meant to help once you've practiced it for years.
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I get anxiety because I worry about getting anxiety. Anyone else?
yeah same here
try to apply same principle... ask yourself what is anxiety.. its just a thought you can't controll.. you don't know if it's bad or good to get anxiety.. maybe it will get you to watch more videos and become better at controlling it idk
Shit no...bit then I'm probably more depressive...
blooper yep
Yep.
I was full blown into almost a 2 hour attack... this video saved my life.
u r not an ordinary therapist/counselor/or psychologist. u r an ANGEL. the way u cured most of my emotional issues, the word ANGEL is most appropriate for you dear Noah... my heartfelt prayers will be there for u always. :)
Very sweet, Wax.
very personable, you can sense the compassion for sure
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Hello Noah. I wanted to let you know that your simple, empathic video made me finally be able to smile with contentment from somewhere that was buried inside of me for most of my 42 years. Thank you.
***** You're welcome Franco, thanks for sharing
Congrats! You deserve happiness!
Thanks zakerace, peace!
Franco C
How are you Franco c?
what a beautiful statement, 'the imagination loves to create imaginary problems.'
Am I the only person who won't stop crying watching this meditation? I find this extremely helpful for my anxiety as I get recurring thoughts of the future that makes me hyperventilate, almost everything Noah said hit home for me and I just wished I could've listened to this when I was in a bigger mess. I think I will keep listening to this until I'm really better, I never seemed help because I thought the only person that can save myself is well, myself. But now I have this channel and I just feel like God is taking care of me.
I literally started crying too and I'm not exactly sure why!
I'm glad you have found the video and channel to be helpful. The crying can come for a few reasons. It can be because it feels like a relief or rest, and it can be because it feels like someone is really seeing you and talking to you rather than to the thoughts and stories in your mind.
Noah, you are a beautiful man.
I cried
Anna Williams m
maybe Shakespeare was right. There is nothing good or bad, but thinking makes it so.
not maybe - definetly he was right ...there are those - accomplished in meditation, who have practised a lot, who only think when they need to and they are always peaceful - everything that happens to them is ok as there is no thinking to say otherwise ...it's the way
when i have a panic attack i start watching this video, an it just stops i cant thank you enough for helping me through this
+sille kramer good luck man.
You're welcome Sille, thanks for sharing
Same for me, it's like you found the way to truly calm the mind. I am still astonished at how your videos can calm my worst panic attacks.
I was in the middle of a panic attack. My lifeline didn't answer their phone.
I filled my sink with soapy water. I added blue food coloring.
I played with the bubbles and listened to this video.
I feel completely calm now.
Thank God for this video!
I really liked how he explained that our minds create imaginary problems.This is huge for me specifically at work.My mind is always telling me I am going to get fired,I am afraid of making any sort of mistake on my paperwork.Whenever I do make a mistake my mind automatically goes to "oh great here comes the pink slip" and I become really anxious.However this video really helps with differentiating what is real and what is not.
Rob Mullin I'm the exact same. I only have anxiety about getting fired or messing up at work 😔
The same for me.❤️
I am dealing with this right now. I made a small mistake at work and sold something to someone who wasn't fully qualified. I ended up leaving work for the night as it was the end of my shift, and I was so scared that I called out of work the next day (which happens to be the friday before this comment is posted, which was also my 26th birthday lol). I was off this weekend as well and go back to work tomorrow. I have had the most extreme anxiety I have ever had in my life this weekend, my heart is racing and my chest hurts and it just sucks and my family just don't know how to relate because they haven't had anxiety this badly before and don't understand. I know everything will probably be okay tomorrow, I just got thos job and I'm sure that I'm expected to make mistakes, but this is killing me
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****EXACTLY ONE YEAR AGO I WAS IMMENSELY DEPRESSED BUT DUE TO YOU AND SOME OTHER GREAT PERSONALS IAM COMPLETELY DIFFERENT.... THANK YOU....MAY GOD BLESS YOU AND YOUR FAMILY****
You're a powerful person, Noah. I'm glad you decided to make a youtube channel because watching only a couple videos made me pay attention to a lot of things about myself. We really can't control our thoughts, but I think overcoming obstacles and helping others is one of the most important things. Thank you
Nathan Williams You're welcome Nathan
+Noah Elkrief Do thoughts come first or feelings?
THE CHOSEN ONE GOD
lmao ur so fnny man. wow .
+cool bian thoughts come first and then emotions .. We have to become observers of our thoughts specially if they're negative.. I recommend you a fantastic book "The power of Now" from Eckart Tolle.. Good luck !
Ana C I ordered it on Amazon, I hope I enjoy it as much as you did.
Wow I was almost having a full blown panic attack and I did not want to have to take an Ativan or benzo because I don't want to rely on a pill to feel relief. I meditate regularly and that helps me I was anxiety free for about a year but recently it came back stronger than ever. It's almost as if I am in a constant state of panic or worry. I fear having panic attacks which makes me have them. Sounds dumb but I can't help it. This video made me calm down from panic to calm. I thank you for this video it helped me a lot in this moment of "imagination crisis"
Christina B I’m here for that too I don’t want to take anymore valiums but I’m addicted and my panic attacks are out of control :(
Turn to a controlled substance ONLY as a last resort, if you feel like you can’t handle the attack on your own.
Christina B I laughed when you said you panic about having a panic attack lol that describes anxiety perfectly! ♥️ I totally do that . The terrible thing is my panic attacks sometimes make me have asthma attacks or vise versa but this guy is an angel
Over the years, in times of fear and anxiety, I've come back to this video time and time again. And it helps me feel better every.single.time. Thank you!
“Where is your nose? Show me :) . And where’s the problem? It isn’t there.”
I love this part with a passion. I light up every time I hear it ☺️ and I always point to my nose. This really helps me
I was having a really bad anxiety attack, this clamed me and I feel okay again. Thank you so much for this ❤️
"You're already happy....you're already at peace" I smiled 😌
Was laying in bed worrying about everything, then I watched this.
This... helped me a lot. I don't usually meditate, or watch/listen to things like this. However, tonight has been particularly hard on me anxiety wise. Heart beat racing, feeling numb and hypersensitive at the same time, badly wandering thoughts that keep going to dark places (which only makes it worse..), and the overwhelming fear and desperation for it to be over. So, I hear that these help from a friend that also struggles with anxiety. I put on my headphones and sat stiffly on the couch, eyes wide open because I was too afraid to close them. By the time you were done, I not only found myself leaning agaisnt the couch completely relaxed, but quite a few of the things I had mentioned decreased significantly. I just want to say thank you from the bottom of my heart for this. You will never truly know now much pain and suffering this helped me stop tonight. So, thank you. Thank you a million times.
As someone who has managed to significantly reduce my anxiety, I can attest to the power of mindfulness. It has really helped me take notice of my thoughts, and learn to let them go without attaching any emotions to them. At a very basic level, anxiety is caused by obsessing over the past and worrying about the future; mindfulness helps because it keep us locked in the present.
Based on personal experience, I also recommend practicing gratitude and cold showers to maximize your ability to control anxiety. Thanks for posting!
I struggle with morning anxiety, as soon as my eyes open my body starts to freak out at the transition between sleep and wake. I used to have to take benzos to stop it from developing into a panic attack, like this morning. But I don’t have pills, I had your video. And my heart is slowed, my body has stopped shaking, my abs have relaxed, I no longer feel nauseous. Thank you. Wow. Thank you
Megan Mae I have the same issue!!! I am glad this video helped you. Does your anxiety get better as the day goes on?
I have benzos as well but don’t want to take them .
I discovered this video 3 years ago. I lived in cali and suffered from panic attacks that were triggered during the long drives. Now with this covid-19 situation, i find myself getting overwhelmed and panicking. Its great to reach out again to my old friendly video and calm the nerves. Thank you🙏🏼💛
This was very helpful. I woke up at 1 am feeling panicked, sweaty, shakey nauseous. Scared. This really helped me to bring myself back to feeling better. Thank you for helping me.
Wow Noah, from being on the verge of a mental breakdown to relaxing every single muscle in my body in 10 minutes. You are amazing and your voice is just ridiculously soothing. Thank you so much for this video!
I recently developed some sort of anxiety ( dizziness, cold hands, all of that).. I have been listening to this video as I'm sleeping on a loop and I feel like I have seen a difference in the level of anxiety! So relaxing! Thank you!!
vik saggu You're welcome Vik, thanks for sharing
Is your dizziness just like on an earthquake? Or feels like you're falling from a boat?
@@forzaferrari9709i get both
People this guy has the genius .Dont just listen. Relisten and re-listen! Im getting better daily from noah.Simply amazing
Great meditation vid!
For all of you anxiety/panic attack sufferers, I massively reccomend grabbing two books.
1: A Life At Last by Paul David (You can grab it on Amazon)
2: DARE by Barry McDonagh (Type it in to google, he has his own site that he sells it off)
They have completely changed my life and they will 100% change yours. My PA's have stopped and my anxiety is gradually decreasing!
'Anxiety wont go away, until you stop trying to make it go away' ;)
All the best everyone!
from someone who's never been so lost confused and afraid in his life, I thank you for giving me relief from all that.
I’ve been trying to figure out how to meditate a long time. All I need to do is stop and not try to figure it out. No one ever explained it that way. Thank you so much.
Thank you so much for this video. I’ve been up since 4am having panic attacks and this has really helped me.
Noah, lately my thoughts have been consumed with anxiety and fear. Fear of failure. Fear that I am not "doing enough" or the "right" thing in my career. It's been exhausting and beating me down. Your videos are bringing me great relief. Thank you so much.
Kristen McShane You're welcome Kristen!
This video gave me one of the best night sleeps. I had in a long time.
Saiyed Hussain same here! :D
Thank you! In
Watched this last night and it helped me understand my anxiety better. I'm always thinking about noses now, but its okay with me.
Kya Sinclair You're welcome Kya
+Noah Elkrief The more I watch this video, the more it helps. I'm slowly realizing that my thoughts are stopping me from living my life right now to the fullest! Can not thank you enough for this video!
you look pretty
"Who you are is Peace itself". Luv that.
I feel like crying when I hear this..
oh I cried alright
NEO O tears of joy!
I cried. I was in the middle of a full blown panic attack that approach randomly. And this brought me back from feeling like I couldn't breathe and I just started crying. Im crying right now. This was what I needed.
I cried too
MrsRivera me too! This is exactly my experience of this video
This was amazing. I have severe anxiety disorder and you and your video actually helped me feel peaceful in the moment despite all the crazy relentless thoughts. Thank you so much for this. I wish for more videos like this.
Noah, you are surely an angel.
Trista Peets Noahs clearly exist. Angels probably don't. It's quite comforting.
whynottalklikeapirat the concept of an earth angel, I mean. Nothing religious 😆
Trista Peets
;D
Please don't ever delete these videos. I first watched this video in 2016 when I was going through really really bad anxiety. It helped me out tremendously and now in 2024 I'm having some anxiety again, not as bad as back then but still, this video helps me out soo soo much in these times! Just because it happened and it went away doesn't mean it can't happen years and years later. That's why I said, please don't delete this because we might need this in the future.
Noah I cried after watching this video.I get extreme suffering from anxiety every day.I can't say enough how helpful your videos has been.You are an angel who is helping millions of people like me with so soothing voice to help them being in the present moment by avoiding negative chatter of mind.Love your videos.
Hi Noah, I'm happy to say that today was my first anxiety-free day in a long time, after viewing your video the other day and realizing how easy it really is to be at peace and comfortable with oneself. I've been struggling with anxiety and depression for a while and it's tiring and overwhelming, to say the least. Thank you for this, greatly appreciated!
Noah, I've probably already commented on this video a while back, but I have to say it again: Thank you! This video clears my horrible anxiety up in minutes, and gets me back to feeling like a human being again. I've suffered serious abandonment from family and friends, and feel as though horrible things will happen in the future. But then I watch this video, your other ones and those fears vanish into thin air. You are truly a blessing.
I dont think you realize the impact that you have on your viewers. You helped my suffering immensely. Acceptance is the answer. Thank you so much you are a blessing!
This has stopped so many anxiety attacks in their tracks for me. Sometimes I have to listen to it twice or more but it always helps.Thank you!
He already is rich. Not his cup of tea! This man is the real self help guru!
First I'd like to thank you. I have been watching your videos and reading A Guide to the present moment. I was desperate the only relief I could get from social anxiety, anxiety, and depression was guided meditations before finding your videos. A day or 2 later though, watching your videos and reading your book, I feel better. The tension is way less. You are doing the world a tremendous service. I'm getting it slowly, but I'm getting it. One other thing that helped was using paradoxical intention advocated by Victor Frankl. It is similar to one comment you made in one video of trying to not think about an orange, Paradoxical intention is trying to make the anxiety worse intentionally. I think it is simply a different way of generating acceptance rather than resistence which takes the energy out of the thoughts. Thought you might be interested in the technique. Thanks again.
Jim Hitt You're welcome Jim. Yes, paradoxical intention can definitely work in some situations. Thanks
I know you said on the video about it not really having value. Yet certain things you said actually left tears in my eyes. To feel even "ok" is amazing. To feel for a moment that nothing is broken or wrong with me. It was truly an incredible feeling for that fragment in time. I have just recently withdrawn from the medication I was given after a panic attack landed me in the hospital.I was given Paxil as well as Xanax.I tried to use the medication but I no longer felt alive.I have had depression and anxiety for so long.Recently I have been trying meditation,and I must say I couldn't stop watching you(even if I wasn't supposed to be the whole time).Your logic,your voice,and your words really helped.Thank you so much for being there at a very hard time for me!
Your gonna be fine. Your words tell us
You're welcome Carrie. Thanks for sharing with me
I'm really glad I found these videos. I'm 29 and just had my first anxiety attack this week. Since then it's happened several times. I went to the hospital to make sure all was okay and they said it's most likely stress related anxiety. I'm really not enjoying this feeling and doing everything I can to shake it. There are good days and bad days, but I'd love to go back to how I felt before this happened. Thanks for doing what you can to help, it works, even if it's just temporary for now.
Thank you for this video, recently I've been having anxiety and it is new to me. It normally doesn't affect me as much as it has been. Its been giving me physical problems. This video has really helped me relax, and I will play it again when I am feeling anxiety. It is really great to have someone here to help me calm down. I believe that things like medication and stuff doesn't work for anxiety. I think it all has to do with the mind. This, to me, proves it in a way. :)
Krissyboo75 You're welcome, thanks for sharing Krissy
I feel so grounded after watching this. Watching the video, I cried a bit, only because I realized I never really gave myself time to be..with myself. I now see how liberating that can be. Thank you.
This video has literally gotten me through so many panic attacks. It's like he knows exactly when it starts coming back throughout the video even and reminds me to stop. Thank you so much for this video you are a wonderful speaker.
My body keeps getting a tingly feeling and I get so scared when this happens
carmelo martinez why
I wanted to take a moment to thank you for making this video. I've been battling anxiety and depression in silence for about 20 years now. I've seen quite a few psychologists in those years. But none of em could give me such usefull advice as you did. Every time i have a panic attack i need this video to calm myself down. Thanks a million
Thank you for this. I appreciate the ideas expressed, especially the notion that success and failure don't exist except as thoughts in our minds. This was a great help in working through a panic attack
Never have felt so calm, and secure in my life and I've struggled with anxiety for years. Really helped, thank you, Noah.
I don't exactly know why, but this was extremely helpful to me. I was beginning to have a panic attack so I googled quick relief and this brought me back down to reality. Very calming. Thank you for making this video.
You're welcome, thanks for sharing
I am so glad I found you. I was watching a different video of yours and you helped me so much. You are very powerful. Your voice the way you are in these videos. Thank you. I am a very stressed person and I have been trying to help myself because I have a slew of health problems and hate being on meds. I am tired of doctors and found out that stress is killing me and I can't control what is going on with me but I do need to deal with it. Thank you so much for all your soft words and kind heart.
Thank you so much for this it's like you are literally guiding me out of a panic attack
Thank you I'm just a kid and it helped I needed it or else I would've spent my life in depression and fear
I had anxiety since I was a child but I never recognised it. At 26, I understand it and a lot of unfortunate circumstances have made my anxiety full blown. I'm always worrying about things I can't begin to explain, it's so petty. Yet my heart is in a constant knot and I get that sinking feeling. I used to get pushed over a lot and I know stand up for myself but sometimes i feel maybe I'm blowing everything out of proportion maybe I have started feeling everyone is out to get me, or against me. I get driving anxiety and out of body experiences. I have not been on meds and I won't get on one. But it's paralysing. I think of confrontations with certain people and it scares me. I'm giving this a shot I'm trying my best. Just wanted to share.
Naz MJ I'm sorry Naz, I will be sharing a new method soon that I think will help you. good luck
Thank you for replying and caring x
I have been watching this everyday because it really helps
Thank you so much for all the wisdom you share. its really instant. I had such a great day today. i realised my fear of anxiety created anxiety, my fear of people seeing me being anxious, and today I was just ok with. I didnt have to change anything in myself, didnt have to do anything, i just let myself be. Today was such a great day in such a long time and I dont care if tomorrow is not gonna be that good. You are saving my life. Thank you for what you do for people.
HI Noah, and thanks! My anxiety almost took over a beautiful day yesterday. I kept thinking "where is my nose, where is my problem". I was able to refocus and enjoy the day, and my "problem" ended up not being a problem at all. I adore this video, and rave about it to my friends...so simple, yet so spot on!!
Noah- thank you kind sir. I've been having a very difficult time with anxiety and other mind games and your videos have helped me to achieve comfort in my own skin once again. I cannot thank you enough. Also, I bought your book from Amazon and I'm learning so much from it so far. Blessing and peace to you friend.
Please keep sharing your wisdom. You are enriching the lives of so many people. THANK YOU
This is one of your best Noah. It really helped me.
I can't tell enough how grateful I am for you. I've been everywhere: even in a mental hospital. They couldn't help me and didn't understand me.. I was caught in a battle that was never stopping.. but now, just listening to your video's, something finally happened! Thank you SO much! If I had the money, I would certainly wanted a Skype session. I hope it pays well, cause no amount of money can say thank you enough for me. THANKS!
Just had my first real panic attack and I found this video first. I’m so thankful for you. You’re amazing
You are amazing, just found you on TH-cam and have been racking my brain but you just seemed to calm me down. Very soothing voice which is important. I will continue to listen to you while I get better. And I will get better. Thank you Noah
I stumbled across this video a few weeks ago while in the middle of an anxiety attack. Now, I turn this on when I start feeling really bad from the anxiety and it calms me down. Thank you so much for sharing his and giving us people with anxiety hope. 💜
I needed to hear that! First I started to cry then my hands stop shaking and my heart slowed down I feel 50% better listening to it again to get the o the other 50%
You are absolutely amazing at helping to calm anxiety. I was in a full blown panic attack and moments from going to the ER
Thank you for being with me Noah. I was spiraling into an awful panic attack.. and this took me out of it.
Mate, I just want to give you the biggest fucking hug. Thank you so much. You're helping me see that nothing is 'Wrong' but at the same time I'm convinced that you yourself are nothing but 'Good'.
haha you're welcome Curtis
This is my first experience with you, Noah. You r wonderful. soothing voice pleasant knowledgeable direct I've battled anxiety for years this is really helping me thank you so much I'm going to share this with a friend who needs this desperately thank you and God bless you for what you do for others.
Your calm and soft voice really helped me right now. I was having pretty bad anxiety and sent to lay down to calm down. Then you began to laugh and smile and it affirms that there is nothing wrong! Thank you for this video.
My anxiety/ panic attacks turn me into a different person.. a person I hate who’s scared to drive a car, scared to go out with friends, who’s miserable and cries
I like being strong and resilient
And this video just snapped me back into reality and made me realize that I am okay and normal and I just need to ground myself sometimes.
I remember he helped me with a relationship problem . He was spot on
Thank you Noah you are a beautiful soul first time ive felt calm in weeks.
I was experiencing a lot of anxiety and this really helped me. The whole idea that it could simply be your thoughts that are causing your problem was something I'd never really considered. Often our REAL problems are much smaller than our IMAGINED problems, and this helped me realize that.
When I started this video,I thought it will be like any other video on meditation.I usually have hard time focusing on mediation on my breath ,my thoughts are just crazy they go million miles per sec .But as soon as I started this video,I was more focused then ever.Amazing video 👏
You have gotten me through so many despairing times. Countless!!...countless times. I'm having one now. You bring back to now, for now, and that is precious. Thank you
Thank you Noah for easing the suffering of so many of us. I work with special needs kids in high school. Could you make a video or 3 for them to follow? Maybe 10 minutes long that could just bring them back to the present moment and relieve anxiety. It's so needed. I wish I had learned what you teach at a young age.
This was magical. I ended up feeling a pleasant and powerful sensation in the middle of my chest. Thank you so so much!
I'm sitting with a huge grin and smile watching this. So positive and impossible to feel depressed while watching this. Thanks for that Noah :)
Nvm
I'm so sorry... I started this video with a load on my shoulders.. and tried attacking you bc of my trust issues... but I have to say that this is the most beautiful thing I've ever listened to
Your voice and demeanor are so calming. Thank you for making these videos.
Good job! I have been living with gad for twenty years and experience anxiety and panic. You gave the best reminder to not fight it which sometimes I still do. Sometimes it's good to be reminded to use common sense during a panic attack.Thanks for the reminder.
Christian Rogers Glad it helped Christian
This video helped me through a panic attack. I haven’t had them for a while but the past two nights have been bad.
Does anyone have any tips for relaxing through pain? Noah keeps referring to a nonexistant problem, but with pain it's hard to feel like nothing is wrong with me right now.
Acceptance of the pain. Easier said than done, but it helps me to try to do this sometimes. Then you start to see the pain as less of a "problem" and can even be grateful for what the pain is showing you.
At least know you're not alone. All the best X
Thank you for showing us your God-given gift to help many of us. Wow! Some simple but powerful points you bring out that many of us don't usually think about. It does remind me to just relax and be myself, not worry about so much especially about others and what others think. Someone once made an interesting point that stuck with me about the fact that each of us is a speck on the universe. Look at all the millions of people worrying about what millions are thinking about them. I know some people are just naturally of a more sensitive nature and need to work at anxiety a bit more.
I have tried many types of meditation and finally found this one, that actually works for me :) the best way for me is to have closed eyes from the begining.
everything you say is so true and simple, but I needed a lot of time and experiences to get here. why we want to complicate things, if they are so simple? :)
thank you very much for this video
you just change my life thank you so much
I'm gonna ride the wave of my thoughts, as I prepare myself before I go out. But I will also try your technique when I find myself thinking, I will say "thinking" and go back to something in reality.
I can’t breathe right and my chest hurts
I have been diagnosed with anxiety and recently discovered your videos and all i want to do is hug you for saving me these videos help me when i feel i can't help myself (: thanks so very much!
You're an amazing person Noah
Hey Noah, I was feeling really anxious at work this morning when I came across your meditation guide. After a minute with your video I was feeling more relaxed and a bit silly for being so anxious in the first place. I will be revisiting this video whenever the feeling starts to emerge and will keep your words in mind for when I am unable to watch. From the bottom of my heart, thank you for your empathy and willingness to help people who struggle with anxiety.
I still come back to this meditation in 2020.Thank you for sharing your peace with us.❤️
thank you so much! i'm having my bac exam in 12 days thank god for finding you you're the best.
Thank you so much for this video, it helped me so much! Almost in tears when you say "there's nothing wrong with you".
Rosa Alba That's what we all have in common. A fear we are broken, not like everybody. It seems so easy for others to socialize but not for us. The thing is it's hard for them too. Nobody knows what the hell they are doing and everybody is scared shitless.
I am exactly like you, we all are. And none of us is the odd one out. In fact I think that the fact that we have anxiety and panic and whatnot means that we are alive, we are good hearted people and we are just trying our best. And none of us is crazy or unstable or anything. It's just depression and letting our thoughts control us like little dictators. Staying inside our heads for too long. We just need to get back to present moment, to the NOW. Feel warmth of a person hugging you, feel the smell of autumn leaves, touch of the wind on your cheek. That's happiness. And it's all you need to get there.
I wish you the best. I too have a long way to go.
I didn't understand much because of my bad English, but this is the only video who helps me in extremely bad situations. Just his face, smile and eyes makes me calm. Magic...