Rafael "Barata" Freitas: learn the baratoplata

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  • เผยแพร่เมื่อ 19 ม.ค. 2025
  • graciemagshop.com
    Learn from Rafael "Barata" Freitas, one of the Jiu-Jitsu coaches of UFC bantamweight champion Holly Holm. He teaches his trademark technique, a shoulder lock nicknamed after himself. Here are the do's and dont's of the baratoplata.

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