Dr Elisabeth Saxton | Acceptance & Commitment Therapy | Let's Talk About My Pain

Dr. Elisabeth Saxton is a Clinical Psychologist and National Director of Mental Health for CBI Health Group. She speaks on mindfulness and acceptance for patients who strive to live their lives despite managing their pain.
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The Pain Society of Alberta's very first let's talk about my pain event on June 26th, 2020. Distinguished speakers who volunteered their time, a wealth of information, their experiences, and support to address patients managing pain in Alberta. Topics ranged from mindfulness and acceptance, sleeping with chronic pain and whether or not medical cannabis is for you.

[@yvonnekneeshaw2784]

I’m from Manitoba. 67 years old. I have a lengthy list of physical pain spanning 45 years. I took mind over mood course x 4 about 15 years ago and thoroughly helped my depression. This past year the pain list has increased substantially and find myself peering over the edge of that black hole/pit. Along with anxiety/panic each time I see yet another Dr. I spend about 60% of time with appointments/self care. I will see a therapist for 2nd time this week. She mentioned to look up ACT before I see her. I’ve viewed several on line ACT videos on chronic pain…this been the best video for me so far. Learned a lot. I’m very interested in more info. If u can make any suggestions I’d appreciate it. 🇨🇦❤️ thankful for channel 🙌

[@mysoulsayshello9927]

I found this video while searching for radical acceptance topics. This is such a good presentation from the experience of chronic pain. I really needed this and it's the best thing I will have done today. ❤❤❤

[@Tess2474]

Really enjoyed this video and am looking forward to more from the Pain Society of Alberta

[@painsocietyofalberta]

Thanks so much! We have changed out annual conference to a FREE virtual conference so there will be a lot more coming!

[@jmeboil]

The fact I started tearing up during the “Things you won’t hear today” slide makes me think I might benefit from popping back into therapy for a bit. Cluster Headaches here - thanks for the presentation.

[@mjones7953]

Thank you 🙏