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I have saved my life from chronic pain with daily breathing exercises & meditation 👐🏻🤍✨ Thank you for spreading awareness and sharing your knowledge Mr Nestor🙏🏼
Thank You You too for the beatifull colaboration :)A must have book from James Nester: BREATH
Such great info and very helpful and timely
Brilliant. Love the reminders to breath consciously.
Thank You David :)
Thank you James 🤗
Thank you
Regarding Box breathing, I think she meant “4seconds” rather than “4 breaths”. Misspoke?
By 4 breaths she means inhale, retain, exhale and retain.
James - one question: when you do the 5.5 sec method you mention in the book, are you supposed to full inhale?
👍👍❤️❤️👍👍
Love this book. And she is cute as hell 🔥
I have saved my life from chronic pain with daily breathing exercises & meditation 👐🏻🤍✨ Thank you for spreading awareness and sharing your knowledge Mr Nestor🙏🏼
Thank You You too for the beatifull colaboration :)
A must have book from James Nester: BREATH
Such great info and very helpful and timely
Brilliant. Love the reminders to breath consciously.
Thank You David :)
Thank you James 🤗
Thank you
Regarding Box breathing, I think she meant “4seconds” rather than “4 breaths”. Misspoke?
By 4 breaths she means inhale, retain, exhale and retain.
James - one question: when you do the 5.5 sec method you mention in the book, are you supposed to full inhale?
👍👍❤️❤️👍👍
Love this book. And she is cute as hell 🔥