10 Fat Loss LIES You've Been Told (AVOID THESE!)
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- เผยแพร่เมื่อ 25 ก.ค. 2024
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If you've been having trouble losing fat and achieving the lean physique you're after, today's video is an absolute must watch. There's so much misleading information circulating in the online fitness space in regards to what the "best cutting diet" is and how each person should approach their fat loss nutrition that it can cause many to simply run in circles and never get anywhere. In this video we'll be discussing the truth behind 10 fat burning myths you've been told that are preventing you from achieving the lean body, muscle definition and six pack abs you're after. If you just take a few minutes to watch this through and apply these tips to your next cutting phase it really could make the difference between fat loss success and failure. This isn't about miracle "weight loss quick fixes", fads or fat burner supplements - this is about equipping you with the real tools and information you need to get lean and stay lean over the long term.
#fitness #workout #nutrition #gym #fatloss #weightloss #burnfat - แนวปฏิบัติและการใช้ชีวิต
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provide time stamps
I singed up 3 times now, all I got is your push mail, no trace of this plan.
I honestly think you're one of the best and most honest fitness person out there about everything fitness related, but this part was off every time
Great information champ
Quick question: I am currently following your free training program and I'm sitting at around 26% body fat, will taking creatine monohydrate going to slow my fat loss?
@@lexthedude5602 Ok this question is not for me but when it comes to fitness and sports with the little knowledge i have i love to help even though I am not a diëtist but recently i won two amateur bodybuilding competitions in the same month and i remembered my homework, but ok if you really want to get lean and you are serious about it then creatine maybe not an good option because it alouds water retention especially creatine monohydrate, it is better to find a good diet like maybe a low carb diet to speed things up and good protein intake especially SOJA protein when it comes to getting lean is the best ofcourse i don't know your body or i have never seen you and i am not your coach but daily situps variation for 30 minutes and 6 sets of a 20 repetition in whatever body parts you are training with a good 1 hour cardio on the bike or treadmill have to be enough for you in my imagination
Keeping it real and no BS. Great video as always!
We know don't simp all the time
Bro love ❤️
I am glad sean channel is rapidly growing ever since he started TH-cam shorts
Smash the like button for gains.
@Mario Tomic did I see you making a cameo in this vid or my eyes playing tricks on me?
1. Calories don’t matter (1:12)
2. A calorie deficit is everything (3:48)
3. “Fat-burning” foods (6:00)
4. “Fat-storing” foods (7:51)
5. Intuitive eating (9:35)
6. Low-carb diets (11:50)
7. Intermittent fasting (13:41)
8. Hunger is always bad (15:43)
9. Always cut slowly (17:45)
10. Fat burners (19:08)
Gigachad. Thank you
Legend
@@GVS You’re the legend, brother 💪
Thank you! But his editors are the ones that should make timestamps. Every quality youtuber has them in 2021
@@ld1065 a lot don't, as it can reduce watch time
72 lbs down in 11 months and counting! Down to 18.5% bf (from +30%) Thanks for the constant uploads of legit fitness and nutritional advice, Sean!
Very impressive bro, keep up the good work 💪🏽
Thats fucking amazing, ive been slow cutting and lifting again since oct, im down 15lbs after 12 weeks but my body composition is completely different. Lets get it man
Good shit man
How do you deal with plateaus?
@@Tespri consistency. No exceptions. If you KNOW for an absolute fact that you're doing everything right, then it really is just a waiting game. Expect the rate of weight loss to slow considerably the lower you get.
Resist the urge to cut calories even further if you've already gone sub-2000.
Overeating has always been my ultimate main issue. And this video wasn't just a top 10 things video, it actually felt like a guide on weight loss. Thanks Sean! Your guidance is much appreciated.
Evolution is keeping most of us down. Just be wary of it I'd say, and you're already well on the way to losing the weight permanently!
For me 3 days of fasting or several weeks of caloric deficits are often ruined in literally one sitting lmao especially after smoking weed food just goes into me like a truck without brakes
@@eloelo6944 cut the weed bro
Try intermittent fasting
@@eloelo6944 I was like that with booze...one glass of wine prepping dinner and I snarfed down a family sized bag of Lays before the meal was even done lol. Quitting booze isn't easy but I'm finally eating better and less and losing fat. I'm glad he said hunger is a good thing cause I'm a teeny-little bit hungry pretty much all day long but it isn't that bad that i wanna binge.
My dad is constantly jumping from one dad diet to another and gets upset that he doesn’t lose weight because of it, I tried telling him he needs to lower the amount of calories he eats in a day but he just said “that’s an outdated way of thinking”
Poor man's brainwashed.
Sometimes a fad diet helps you to eat less. But eating less is what loses you weight. It's physics.Let's hope someone can convince him!!!
😂😂😂
1. Calories don’t matter
2. A calorie deficit is everything
3. Fat burning foods
4. Fat storing foods
5. Intuitive eating
6. Low carb diets
7. Intermittent fasting
8. Hunger is always bad
9. Always cut slowly
10. Fat burners
🔥
You're the real hero
Many thanks.
Cut slowly is good actually (practically cause good cut is much slower than people want)
@A Z yes.
Food values.
You need good foods too.
Eat much more protein.
Less sugar carbs(but not no carbs)
Eat more fibers(to fill yourself) and eat some good healthy fat ( but too much cause their calories are ridiculously high) and all of this in calorie deficit to loose around 1% of body fat each week(3500 calories are around 0.5 of fat) and do cardio for 150 minutes at least in a week . With some strength training in the week and you would be golden my guy.
And drink a lot of water or artificial sweeteners drinks too
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of diet helpers and planners, like Next level diet for example (used it personally). Losing/gaining weight is just a simple math, really...
Solid advice here Sean, especially the Low Carb Diet section. I followed this for 18 months without really realising the fundamentals behind it.
I agree especially with the last info on #2. In a few mths I dropped down from 190lbs to 170-175lbs while still eating whatever I desired once/twice a week (though much smaller portions too) and started eating more healthier foods. Most people try to eliminate every single thing 'bad food' and it ends up being a horrible experience and then give up. Now I did facilitate it by exercising (30min cardio 2-3 times a week), but the key takeaway is that I was still at a deficit from my maintenance level + exercising which gave me extra motivation to keep it up.
Sean, can you discuss the well known and ubiquitous notion that “eating after 8 pm” or too close to bed time, causes weight/fat gain? I’d be interested to hear your insight on that topic.
I second this. This topic is definitely one of my ongoing fitness questions.
from what i kno man you just need to not eat 3 hours before you sleep and not consume liquids 1-2 hrs before you sleep in order for the digestion process to undergo properly and not occur a weight/fat gain
from my knowledge that doesnt increase weight gain all it does it probably make it harder for you to sleep or reduce sleep quality
@@lonzofr no this is false information mate.
IT'S CALLED CALORIES IN VS CALORIES OUT! THAT'S IT. Doesn't matter when you your calories... You're welcome.
Good to hear about people who struggle with recognising hunger levels, portion control etc - as someone with ADHD I have to track things because it’s so easy to either binge after forgetting to eat all day or seeing a decent portion as too small. Impulse control and poor feedback in our bodies doesn’t help either. I have to train myself portions using tracking programs, and keep using them because if that inability for me to recognise when I’m full etc.
This is exactly what I do as well. Before diagnosis I couldn't figure out why I've tried and failed so many times over the years (I always keep trying though) and now I understand what the reason is. While I'm still prone to binge episodes (for that sweet sweet dopamine and I realize they're on days I forget to take my meds) calorie counting and tracking has been invaluable on this journey, now with better understanding of myself and the process as a whole
Same. And the days I don’t take my meds, I’m way more prone to binge eat and lost grip of my momentum. Something you experience too?
Always appreciate the no BS advice. For me, I count calories. I was stunned at how badly I was low balling the amount of calories I was consuming by just eye-balling it.
Great video as always, Sean! Hope you have a well-deserved break with friends and family over the festive period! In 2022 if you're able to do a video giving advice for those of us getting towards 40, where the joints aren't so forgiving anymore and life responsibilities mean less time to dedicate to training, that would be brilliant and much appreciated! Sending best wishes from the UK!
Hey Sean I just found your account! I wanted to say that I struggle with eating disorder habits and bad thoughts involved with ED , and your videos really help debunk all the irrational thinking I’m having in regards to eating disorder struggles.
I hope you can overcome your problems with ED. I’ve had issues in the past as well, so know that you’re not alone and there are people out there rooting for you!
Don't abbreviate eating disorder as ED...... That's something else way worse than " I just can't put the fork down!"
@@dustencross357 care to explain?
@@supersupersupersecretspy1715 ED is erectile dysfunction
thank you for giving the science behind your fitness videos! no BS! need more of this in the industry
Bro your content is gold. Clear, concise, articulate and right to the point. Keep it up!
Thanks for the tips man. I've made a lot of progress listening to you but I'm still struggling a bit.
Ok watch Greg doucette
Sean out here providing us with free knowledge again and again, thank you
People like him and Mike Israetel just give us good scientific knowledge for free, while folks like VShred charge you multiple payments for BS info. There truly is a Jedi and a Sith in this community.
@@steveloge8119 i recommend checking out natural hypertrophy
This video should be compulsory in all schools aswell as before enrollment in any gym.
Love the content from this channel. Always enlightened and inspired from your videos. thanks Sean!
Great stuff, it's sad to see a lot of these myths remain so prevalent!
For someone like me that used to over eat, intermediate fasting really helped me control my eating habits.
Solid Scientifically Backed Recommendations 👏 Thanks Sean 🙌🏻
Good stuff, thanks Coach!
Dude Sean, seriously a bomb video. This was great. So succinct and to the point and packed with info. I love how you started with the 2 extremes of calories don't matter and ONLY calories matter. Great comparison. I want this info to just be downloaded into everyone's brain lol
Honestly Sean the calorie deficit is so important that one time years ago I visited America from Aus and ended up slacking off on training and eating all the shit fast food there. But what happened was I was only eating once a day coz it was so greasy I wasn't hungry after that. After about 5 weeks of eating junk food and only eating once or twice a day I came home looking much much leaner and lost a lot of weight despite the 'unhealthy' fast food diet. Obviously I was in a deficit the whole time.
Straight to the point, simple example, no BS.
THANK YOU.
This is an exceptional video dispelling fat loss myths. Thanks and keep up the good work.
I was going to say I’m an intuitive eater now and I generally eat according to cico. I don’t track calories with my phone but I have a genera idea of what I’m putting into my body. I’ve lost over 50 pounds by just going to the gym and eating what I want. Sean mentions that this works until you get a lot leaner. I haven’t gotten to the point where I have to be strict with my calories but it’s very helpful and exactly what I wanted to know. It also makes me think that counting calories isn’t as helpful as people make it out to be when your “trying to loose weight.” He’s right when he says most people can make huge changes(no pun intended) by just correcting prior habits and understanding cico. Anyway, this video is Insanely insightful 🙏
Just bought your program and while I have lost over 50 lbs and go to the gym regularly, I need to tweak things to achieve my goals for my age (56). Arms look good but the rest is so so. I trust your message plus we are from the same neck of the woods, BC 🇨🇦. Anyway, cheers. Time to step up. 💪💪
You’re the only fitness personal I follow. Love your approach and honesty.
Best diet and nutrition vid I've seen in a long time. Awesome stuff, thanks Sean.
Thanks Sean I’ve only been at it for 2 months and lost 40 pounds while working out 5 days a week and was on a strict diet like you’ve mentioned before on other videos out of me and 2 other friends I’m the only one who’s been consistent and the only one who’s made progress in the same time frame so really to everyone who complains about any of these tips not working for them is really just not trying hard enough because this is not just a small change it’s a big sacrifice you’re going to have to make example I haven’t drank soda or beer since I started and no more fast food like I use to eat everyday and now I recently just stopped smoking weed lol I know it’s not bad but now I don’t feel like I need it everyday except when I work out twice in a day since I feel weed is a good natural pre workout and don’t want to take more caffeine in a day
Glad I came across your video, I appreciate that your a straight shooter, No nonsence. Look forward to watching more and learning more from you. Thank you and God Bless.
This is legit the best weight loss video I've ever watched. Covers everything you need to understand the process.
I just love when people say that it’s better to drink regular soda rather than diet, full fat yogurt rather than fat free, or steak rather than a leaner meat while on a diet. These people just don’t even understand how nutrition or calories even work.
full fat yogurt is absolutely better than fat free. it keeps you fuller longer, plus it tastes better. take it from me, im a goblin who eats plain greek yogurt straight out of the tub and ive lost weight doing so.
@@meepmoop2308 I didn't say full fat yogurt is bad. But when you're dieting its often better for most people to be able to have more volume with more protein. 1 cup of full fat literally has 2x more energy than 1 cup of fat free.
@@JudgeCraven you got a point.
Merry Christmas
Sean is always up with the no bullshit advice, respect.
This guy is genuinely the most trustworthy in the fitness industry!
I follow intermittent fasting as well.
2 meals a day with a 24 hour fast one day a week.
No issues making progress on lifts. Slow yes but I've no deadline.
Thanks for the videos Sean
💓😗🤗💙
Be safe and STAY blessed everyone
🙏
Do you happen to train in a fasted state as well?
@@sn5837 6 hours after eating a meal that makes up 70% of my daily calories.
i do a 24 fast 1 day a week to,i do it because the dayyyy before my fast i binge and eat wat i want
Phenomenal information, as usual! I’m like you…I do a more aggressive cut but for a shorter period of time (usually 4 weeks) and back to maintenance after that or a slight caloric surplus. I was eating 4000 calories daily and my hunger wasn’t there anymore…this cut (at about 2500-2900 calories daily) has re-energized me and my hunger levels are coming back (I’m in my 3rd week)…and down 6 pounds (I’m 5’10” and currently 196 pounds). I can see my abs again lol…albeit not as defined as I would like..,but a huge improvement. Happy holidays and happy new year!!! 🏋️♂️💪❤️🔥
I'm so grateful that yt reccomended me your videos. My mindset to fat loss/muscle gain is so much heathier
Quality information based in facts. Always appreciated.
Bro I'm here trying to keep eye contact and my eyes keep going towards his biceps lol.
hello sean, i'm from brazil. thank you very much for the tips. unfortunately here in brazil we are full of fitness influences full of bro science and stupid exercises. your channel is a refuge from all this shit in the fitness world.
Thank you Sean! For all of this valuable information, Thank you thank you!!💪🙌🔥
Great information man.
Sean and Noel Deyzel are the true MVPs of the fitness industry 💯
Definately not noel. 🤣
Getting 250 grams of protein every day is basically a job
ty Mr.nalewanyj , very helpful as always!
Happy I found this channel. Excellent knowledge to help me asking my journey.
Yo Sean! Any tips when you hit a plateau in progressive overload?
Fake Sean here, I assume you are novice so reduce your working weights by 10% and build up from there.
If you are intermediate, things get a little more tricky. Are you training according to your plan? Not missing workouts? Eating at a calorie surplus and enough proteins? Recovering? Changing the stalled exercises for a while? If you are doing these, you could do double progression or add volume (sets).
Get some microplates.
@@killercontent7688 yep! I've been going to the gym for only about 9 months consistently, and I've seen loads of progress from doing so! I'm very close to hitting the magical "2 plate bench" and "3 plate Squat", I'll look into what you have said and hopefully things will continue!! Thanks for the tips bruv!!
@@Cynthia_Blackraven_666 The 1.25kg plates feels like 10kg 😂😂
My name is Sean so I'll answer this question. I think the best way to ensure continuous progression and break plateaus is to change your variations. I follow the conjugate method and the main lift rotates every single week, but when you come back to the competition lift you're way stronger than last time you tested it. It's also important to remember that if you can do the same weight for the same reps but it's easier than last time that is still progress and you've adapted. Sometimes the adaptations take longer to result in more weight added.
Hi Sean, question for ya: What's your take on Turkesterone? It's been a wildly hot topic and it seems like a lot of dudes in your circle are jumping into it head first
Great job Sean. Love the videos
On point as always Sean!
Hey Sean , any tips how to prevent muscle loss over a long period of sickness?
Hey there! I know I'm not Sean but I thought I'd help you out because I've gone through the same thing. Ultimately the best way to prevent muscle loss in that situation is to make sure you're eating enough protein and eating somewhere around your maintenance calories. I'm usually at about 1 g of protein per pound of body weight, or a little bit less. When I'm in a situation like that I make sure to get 1-1.2g or so of protein per pound of body weight. The cool thing is that some of the recent studies have shown that although without any training stimulus there might be a little tiny bit of atrophy, but you can go up to somewhere around 3 to 6 months and still maintain most of your muscle mass. I can't remember the exact number but I know it was around there. All the best to you and I hope you feel better soon! Also remember when you start training again to take it slow. Don't pick up right where you left off. You could even drop the volume per session or even just start with like two days a week of lifting and that will be plenty to get you started again.
@@DadBodFitness thanks
@@123four5six7eight Absolutely!
Hey guys I have doubt , does fasted work outs ( specifically weight training ) in the morning burns more calories ? Or should I change it to evening
The environmental circumstances really do not matter. An activity done with the same intensity will always burn the same amount of calories because it is a unit of measurement for energy intake or expenditure. The better question is does weight training fasted in the morning help you train consistently with better intensity and form than doing it in the evening after eating for the day? The answer is subjective for each person. I work out in the morning before eating because it is the best way for me to stay consistent with my schedule. Even though my performance might be more intense in the evening my body will adapt over time to giving better performance in the morning but ultimately its what helps keep me consistent over time. So the only way to burn more calories is to do more work more intensely and more consistently. The circumstances for that are extremely individual and adaptive to what you do the most.
Never stop posting. Love and TRUST your content.
Very good video! Thnx for this. I can use this for my clients. 💪🏼
Hey Sean, I'm not sure you'll read this but if you do...
I lost around 30 pounds in 2 months using calorie deficit and exercise but now weight loss has become super slow. Any advice?
Have refeed days
Deload a week maintenance Calories your body needs a break from the cut. Less weight and volume and workouts that don’t require a lot of recovery time. For example barbell row instead of deadlift
@@j.b.595 thanks for the advice mate!
You are absolutely awesome. The only person I listen to now regarding health and fitness. There is no bs - just straight to the point.
These videos are excellent. Great source of high quality information. Keep up the good work!
Great video!! Really useful info
Fantastic video. Subbed.
Great video as usual! Straight to the facts!
Just wanted to say that your outreach has been fantastic. You popped up in my insta reels first and I’ve since followed you on TH-cam. I’ve appreciated all the knowledge you’ve dropped
Thanks for your content! Would be interested to watch a video on any tips you have for managing some of the side effects of cutting, like bad mood and difficulty sleeping well.
Sean coming with facts. Flawless fitness content.
Great video 👌. Spot on 💯
Merry Xmas Sean and many thanks for the great content during the year .
Awesome vid. Very good sir.
Thank you Sean and Merry Christmas.
SUCH a great video. thanks for this.
Thank you . Your one of the few channels who’s videos I share just because I trust you .
I recently discovered your content. Love it thank you
Thanks for the solid advice! Really enjoying your content.
Great vid as always sean!!
Best fitness guru in youtube - u get nothing but facts from Sean 💯
Mad respect for your efficient, logical delivery of your message.
Another helpful video thank you Sean 🌹🌹🌹
Love your videos man
Great information
Love the video. Knew most of the stuff already, but really learned a lot about how to put that knowledge into words and how to easily explain all of these principles to beginners 💪💪 keep it up,great work 💪💪
Super informative video as always
Straight forward information bro salute 💯
Great material with a clear presentation 👍🏻
You are so well spoken and your videos so high quality it’s amazing
Once again, awesome content Sean!
Brother!!!! I don’t know how I just now found your channel. So underrated!
This is pure gold!
Thank you Sean!
bro it's like you take all the things my body was naturally teaching me, and put science behind it. Thank you for the no bullshit real shit.
Sean is bringing quality content! Merry 🎄 everyone!
every time i see your physique pics i think about that injury you deal with that messes with your push exercises and reminds me not to make excuses about my knee lol glad to have followed you early on 🤛🏻
One of, if not the best and most informative videos by anyone I’ve seen on fat loss. 🙌🏼💪🏼👍🏼
Love your content bro‼️ keep going 😎👑
Nice work!
dude i trust you with every fiber of my body, love your vids
I love your matter-of-fact, no-nonsense approach. Honesty is so appreciated with so much BS being tossed around regarding the DO's and DON'T's as well as people peddling fake, overpriced "snake oil" supplements, miracles-in-a-bottle. The more I watch and apply, the more I learn, the better I feel. Thank you so much!