I love this guys videos and training tips. They are fantastic. But as far as this breakfast is concerned its geared more for the ectomorph body frame. The ectomorph has a higher metabolism. Now add in the added lean muscle and his metabolism is even higher. Remember what he says. This is what he does and it works for him. What you need to do is find out your metabolic rate. Then you can adjust this meal to what works for you. But I have to say this looks awesome. But I would probably cut a 1/3 of that out. But then again that's because I have a much slower metabolic rate.
Damn he wasn't kidding even on the newer videos he's said pumpking katmela is his favorite and dating back all the way to 8 years ago it stands true pretty cool
Want to thank you for this video, Been eating this almost daily for my breakfast for 4-5 months now. Taste great and gives me the much needed nutrients.
Another thing I like to add to oatmeal or protein shanks is dry milk.... great protein source, and a spoonful of peanut butter. Won't raise your blood sugar and its the number one thing you can eat to beat down hunger... I myself would probably avoid the syrup and use raw honey or stevia.... again two things that don't raise blood sugar very much... I would also avoid skim milk, you can't digest dairy without a little fat... 2 percent milk isn't going to make you fat and its better, health wise then skim milk, which is filled with a lot of unsavory ingredients to make it palatable.
I don't know how I missed this 3 years ago. Excellent ideas. I have no problem with nuking, but I do have a problem with plastic containers in the microwave -- pyrex or glass is much safer. One idea that came to me: adding a scoop of vanilla whey protein to the mix above (maybe then leave out the vanilla extract), so as to get some protein in there. Jeff, I love these videos!! You're the best.
Love this pumpkin oatmeal recipe and made my won modification. Basically also added some flavorless whey as well and I'll cook in the pumpkin with the oatmeal. Leave in the fridge overnight in larger batches then in the morning I reheat and that's when I add the splenda brown sugar and sugar free maple syrup. Doing it this way makes it a lot quicker I think and adding those items after a reheat makes those flavors pop a little more.
Recipe: oats, ground cinnamon pure vanilla extract maple sirup canned pumpkin (no sugar) milk microwave important: close your eyes while doing it sprinkle over: oats, walnuts, little bit of brown sugar
For anyone on the fence it's actually really easy to make. I do it every morning. Oats cinnamon vanilla extract. After it's heated raisins almonds (very few) and honey
Olympic wrestler, and I vouch for Jeff's dieting approach. Overly restrictive diets always fail, and then your body overreacts by holding more fat than before. These days, depending on training, I might also replace the dinner starch with more veggies or incorporate some intermittent fasting, but I'm always thinking convenience and sustainability.
The only thing I would say is, if you're going to use the microwave, use a glass 1 quart Anchor or Pryex measuring pitcher. Also, real maple syrup would be best to use, if at all. Otherwise, with some personal adjustments to the recipe, I think "Pumpkin Oatmeal" looks like a great start to the day.
Somebody please explain this to me. Maple syrup has 14 grams of sugar per table spoon. Brown sugar is exactly brown sugar. Why are we avoiding packaged oatmeal like overnight oats which has 9 grams lf sugar to buy oatmeal that we are adding much more sugar into? I like jeff, his videos have really helped my fitness journey. Thanks in advance.
I started making this recently since I've made oatmeal a breakfast staple in my diet. I use plain Quaker minute oats since its fast/easy and has the same macros as old fashioned/steel cut. I heaping tablespoon of pumpkin, lots of cinnamon, a little honey to sweeten it up, and about a tablespoon of all natural pb. Delicious
JEFF I trust you so much at seventy years old you got me in the bed shape of my life but I’m confused. I missed this video but I’m shocked that you eat oatmeal, you see I grew up on a farm and my dad used to say that oats are for goats! Please let me understand how eating oats get you so lean?
@limadosss Canela, avena en grano, extracto de vainilla, miel, leche, tantita agua, y calabazita de esas dulces, wey. Nomas 5 minutos, no más, porque se calienta y te quemas la lengua, no menos, porque no se. Hechale nueces y tantita azucar y ya. Nomás esta de ver.
I tried this without maple syrup and vanilla extract to test how sweet it would be. It was sweet enough with reduced sugar Vanilla almond milk, brown sugar and a few raisins thrown in. BEST oatmeal I've had in years.
Great recipe but I think you used a "maple syrup product" (read corn syrup). I'd rather use actual maple syrup. Its pretty damn expensive but much better having the real deal.
only one go in micro to make porridge. guaranteed that will be full of uncooked bits of oat alongside bits of oat that are cremated to buggery. 1 minute stir 1 minute stir 1 minute stir 1 minute stir. follow this advice and your mouth will thank me
Although I try not to get into the habit of counting calories, I do think it's still important to measure you ingredients for the sake of making it taste good. The ratio of ingredients can make a big difference.
Maybe a healthy muscle building breakfast but it does not taste great make no mistakes. I mean it probably tastes great to someone that just eats chicken and broccoli all the time.
@DarkDayz85 I think it ruins it enough to be an issue. Dr Mercola has written an good article on it. Russia has actually banned microwaves in the entire country, back in the 80s I believe, because theyre shitty and dangerous lol Get rid of it man.
might sound stpid but what if you dont like pumkin ? .......... and btw i like to have tuna pasta with a bit of mayo somtimes for a meal is that a good meal ?
Where's the protein? You know, the essential building blocks!! My breakfast consists of 10 egg whites and 2 yolks scrambled on 4 slices of wholemeal toast, 100 grams of oats mixed with 1 pint of milk and a piece of fruit. I also have this as my last meal of the day, and have done ever since I started training 27 years ago. If I'd had the breakfast recommend in this video my gains would have been zero.
Chris A Normally I think anything is achievable for the human body as long as there is consistency and hard work. 5% is a crazy goal but if that's your goal hey dude go for it
Can you please help me Jeff, I'm 18 years old 5'6" 148 pounds, roughly 11% body fat and have visible abs but I always felt restricted using MyFitnessPal and I finally quit it 3 days ago because it was killing my mind and making me go crazy, but now I find it hard to know what and when to eat certain foods in fear that I will eat over my calories goals and/or macros for the day, please respond and give me tips on how to break this habit completely so I can continue to live life nice and lean but also enjoy the meals I'm eating all the time, thank you, you're videos have been so helpful throughout my young year and a half old fitness journey you're an inspiration.
7 years ago jeff used to wear a t shirt
Rip
Lol
If I was as ripped as Jeff I’d go topless 24/7 too
Oh, I didn't recognize him. I just assumed that the channel used to be run a beta male
8 years ago Jeff used to wear a t shirt
I warm up some frozen forestfruits. Add oats and protein powder. Then add boiling water. No added sugar needed.
Why do you use tap water and not purified drinking water.
I add frozen blueberries and ground flax seed.
'leave some for the dog' thats what id end up doing too lol
Dude has been eating the same BF for years, that’s awesome.
I love this guys videos and training tips. They are fantastic. But as far as this breakfast is concerned its geared more for the ectomorph body frame. The ectomorph has a higher metabolism. Now add in the added lean muscle and his metabolism is even higher. Remember what he says. This is what he does and it works for him. What you need to do is find out your metabolic rate. Then you can adjust this meal to what works for you. But I have to say this looks awesome. But I would probably cut a 1/3 of that out. But then again that's because I have a much slower metabolic rate.
These food videos are great!
is just oatmeal good for breakfast or do i have to add somthing else to it?
Damn homie, I'm sure you can afford Whole Foods🤣
Is playing basketball for 30 min to an hour before all my workouts gonna hurt my gains? Should I play after? Or less?
10 years ago jeff used to wear a t shirt
It's funny how people have a lot of mouth trying to tell a professional how to eat or workout.
Facts 💯
Yup, betcha they are sipping on coke while throwing their 2 cents on jeff, fitness karens everywhere😏.
Jeff shops at Walmart, now I feel good about myself.
Yea... what? Why not the real brand...?
Sasan Maramkhah Great Value?
@@ignaciogoldberger4221 thought he would bust out the Quaker... probably taste the same
Great Value has..... great value.
Probably not anymore lol
5 minutes in HIGH? If I put mine on for 3 minutes it's turns to Stone lol
He said 5 but each microwave is different so just do you
1 1/2 mins and my oats are perfect. Cinnamon, walnuts, honey, coconut oil and stevia. Delicious.
I admire how he can be so lean without measuring a damn thing. I naturally overeat so I have to measure things out or else I go over and gain fat
+Hesham but he's at 5% body fat, not easy to maintain even if you're an ectomorph, I'm an ectomorph but I've never gotten below 8%
Well you guys ain't eat as much as me then haha
+Hesham 14 percent is not to bad its alot better then my 18 percent :p
Jamal Mirzada you do realize you can gain weight eating clean food right, specifically depending on the portion size
Jamal Mirzada I wish that was the case LOL
bah too much work....
Just plain oats, cinnamon and berries is perfect
Nice Bloodborne pic!
Your stomach is dead
I agree
As a Canadian, I am very upset that you referred to that corn-based sugary mess as maple syrup.
Sorry eh.
As a norcal hipster, I am also offended! You've gotta eat close to mother earth, man!
As a kid that's all I ate... and I hated it! When I got older I realized the difference, this triggered me too.
As a former upstate New Yorker between Canada and Vermont I agree. I smuggle syrup into restaurants if I go out for breakfast.
2011: Chef gets to lick the spoon.
2020: No. No he does not.
Ps. great recipe.
Damn he wasn't kidding even on the newer videos he's said pumpking katmela is his favorite and dating back all the way to 8 years ago it stands true pretty cool
overnight oats. thank me later.
Jers Compilations Thanks!
did I wait long enough?
Thanks
Not eating like a bird.....then show us food that looks like bird feed that we will be making
How have you made putting oats in the microwave into a 9minute video?! Haha!
Kay con artistry at its best. Jeff is a master
He also took a shower fam
Bought the Canned pumpkin and put it in my oatmeal, I also put peanut butter and some light brown sugar, The pumpkin was a great addition!
@whole27 I got whole pumpkin, diced it and steamed it for abt 1 hr, works perfectly as I domt have any canned in my city
How would you describe pumpkin, I never tried it?
@whole27 same, idk which one to get
I want those to be my work clothes.
Want to thank you for this video, Been eating this almost daily for my breakfast for 4-5 months now. Taste great and gives me the much needed nutrients.
SkankinLozer wouldn’t it be better to add in the pumpkin, syrup, and all other ingredients AFTER microwaving?
Personal preference
@@thatguitarguyguy I'll do it after to cool off the oatmeal
@@thatguitarguyguy Jeff has started to do that now
Omg that pumpkin oatmeal is da shit!! Just made some and so fucking good! Right on Jeff👊
Another thing I like to add to oatmeal or protein shanks is dry milk.... great protein source, and a spoonful of peanut butter. Won't raise your blood sugar and its the number one thing you can eat to beat down hunger... I myself would probably avoid the syrup and use raw honey or stevia.... again two things that don't raise blood sugar very much... I would also avoid skim milk, you can't digest dairy without a little fat... 2 percent milk isn't going to make you fat and its better, health wise then skim milk, which is filled with a lot of unsavory ingredients to make it palatable.
I don't know how I missed this 3 years ago. Excellent ideas. I have no problem with nuking, but I do have a problem with plastic containers in the microwave -- pyrex or glass is much safer. One idea that came to me: adding a scoop of vanilla whey protein to the mix above (maybe then leave out the vanilla extract), so as to get some protein in there. Jeff, I love these videos!! You're the best.
Love this pumpkin oatmeal recipe and made my won modification. Basically also added some flavorless whey as well and I'll cook in the pumpkin with the oatmeal. Leave in the fridge overnight in larger batches then in the morning I reheat and that's when I add the splenda brown sugar and sugar free maple syrup. Doing it this way makes it a lot quicker I think and adding those items after a reheat makes those flavors pop a little more.
Recipe:
oats,
ground cinnamon
pure vanilla extract
maple sirup
canned pumpkin (no sugar)
milk
microwave
important: close your eyes while doing it
sprinkle over: oats, walnuts, little bit of brown sugar
That tap water was disgusting Jeff lol
crucify you not for putting the oats in the microwave, but for cooking the oats with a plastic container in the microwave!
I had this in the background without watching, and when he said "work clothes" I had to come back to check if he removed his shirt
This is normal breakfast in finland, i dont get it that people eat pbj sandwiches and sugar cereal for breakfast
For anyone on the fence it's actually really easy to make. I do it every morning. Oats cinnamon vanilla extract. After it's heated raisins almonds (very few) and honey
I kinda wish he measured it to just give a guideline for how much
Olympic wrestler, and I vouch for Jeff's dieting approach. Overly restrictive diets always fail, and then your body overreacts by holding more fat than before. These days, depending on training, I might also replace the dinner starch with more veggies or incorporate some intermittent fasting, but I'm always thinking convenience and sustainability.
Been using this recipe for a week now and I love it! Great taste with everything that you need to start your daily routine :)
The only thing I would say is, if you're going to use the microwave, use a glass 1 quart Anchor or Pryex measuring pitcher. Also, real maple syrup would be best to use, if at all. Otherwise, with some personal adjustments to the recipe, I think "Pumpkin Oatmeal" looks like a great start to the day.
Thanks Jeff. I made this this morning for my breakfast and it was absolutely amazing! Have a great weekend.
**leaves, then returns with the same shirt, different color** "Alright, now I'm in my work clothes!"
Its like 10$ pr can of pupkin in Norway.. really expensive stuff.
I'd cook it on the stove without all the added sugar, maybe throw in a banana.
Somebody please explain this to me. Maple syrup has 14 grams of sugar per table spoon. Brown sugar is exactly brown sugar. Why are we avoiding packaged oatmeal like overnight oats which has 9 grams lf sugar to buy oatmeal that we are adding much more sugar into? I like jeff, his videos have really helped my fitness journey. Thanks in advance.
I started making this recently since I've made oatmeal a breakfast staple in my diet. I use plain Quaker minute oats since its fast/easy and has the same macros as old fashioned/steel cut. I heaping tablespoon of pumpkin, lots of cinnamon, a little honey to sweeten it up, and about a tablespoon of all natural pb. Delicious
shredded wheat with 0% fat free milk with sliced bannas on the bowl , glass of water and 2 slices of whole wheat is my best breakfast ever.
I mix plain oatmeal,1scoop of plain protein powder, 1/2 cup frozen blueberries, tsp. Flax seed and water for 3 minutes.
I sometimes like mixing in a scoop of protein powder into the mix in place of brown sugar and/or syrup. Makes it chocolatey (or w/e flavor you use)
Save some for my dogs????
🐶🐕
ray hanes pumpkin is great for dogs digestion.
I love pumpkin and I can't wait to try this. Going to add a little unsweetened cocoa to it too should be great!
Where do u get the canned pumpkin from?
JEFF I trust you so much at seventy years old you got me in the bed shape of my life but I’m confused. I missed this video but I’m shocked that you eat oatmeal, you see I grew up on a farm and my dad used to say that oats are for goats! Please let me understand how eating oats get you so lean?
@limadosss Canela, avena en grano, extracto de vainilla, miel, leche, tantita agua, y calabazita de esas dulces, wey. Nomas 5 minutos, no más, porque se calienta y te quemas la lengua, no menos, porque no se. Hechale nueces y tantita azucar y ya. Nomás esta de ver.
I tried this without maple syrup and vanilla extract to test how sweet it would be. It was sweet enough with reduced sugar Vanilla almond milk, brown sugar and a few raisins thrown in. BEST oatmeal I've had in years.
Great recipe but I think you used a "maple syrup product" (read corn syrup). I'd rather use actual maple syrup. Its pretty damn expensive but much better having the real deal.
Still watching in 2019. That Intro makes me nostalgic.
Funny to compare this video to his current ones. Also, where's the whipped cream?
his dogs must be bodybuilders also haha
only one go in micro to make porridge. guaranteed that will be full of uncooked bits of oat alongside bits of oat that are cremated to buggery. 1 minute stir 1 minute stir 1 minute stir 1 minute stir. follow this advice and your mouth will thank me
Fat free milk? I've been drinking whole milk, always heard fat free has additives to make up for the lost fat and is unhealthy.
Although I try not to get into the habit of counting calories, I do think it's still important to measure you ingredients for the sake of making it taste good. The ratio of ingredients can make a big difference.
Back in the early days when Jeff shot videos with a single camera angle in his humble abode and shopped at Walmart 😂
Maybe a healthy muscle building breakfast but it does not taste great make no mistakes. I mean it probably tastes great to someone that just eats chicken and broccoli all the time.
I can hear your puppies on the floor! Show them! haha
@DarkDayz85 I think it ruins it enough to be an issue. Dr Mercola has written an good article on it. Russia has actually banned microwaves in the entire country, back in the 80s I believe, because theyre shitty and dangerous lol
Get rid of it man.
Thank you Jeff, but how your milk did NOT boil over !!!!!! Mine does lol
I had not thought about adding pumpkin in my morning oats... I should try it some day...
might sound stpid but what if you dont like pumkin ? .......... and btw i like to have tuna pasta with a bit of mayo somtimes for a meal is that a good meal ?
What milk are you using Jeff fast forward to 2020 plant milk?
@TIPFAN4Lyfe you eat it everyday for over a year.... see the problem? try adding cinnamon, its not bad for your health and sweetens it a bit
Jeffs body is a spartan statue comes to life 💪.
@MrNikeMike77 weight lifting won't stunt your growth. Of course you can take protein powder...protein is in your meats right?
Man, this guy keeps talking about a little syrup, and a little sugar, and then he loads up with sugar and syrup.
+Emerson White Maybe so, but considering how ripped he is he must be doing something right.
Yeah, I was more criticizing his description than his practices. I drink soda, so I'm in no position to criticize his level of consumption.
+Emerson White That's not much, I tripled that.
+Emerson White Anything other that H20 is toxic to your heath
That includes energy drinks
It's not even real maple syrup it's high fructose corn syrup from Walmart pretending to be maple syrup. Worst form of sugar there is.
Can somebody traduce the ingredients into spanish. I dont understand a thing about what he,s mixing in that bowl. Thankssss
The guy on the video is right. If you have no Carbs = Little to no yield of Adenosine Triphosphate = Rest In Peace.
i wouldnt put plastic container in the microwave- lots of studies done. it leaches and who needs xenoestrogens.
absolute heathen, you dont put oatmeal in the microwave. boy you better stove top that shit! haha
you could also throw an egg in there for some protein. It'll cook right along with everything else.
@jwhite34 think 38 is waaay to early to consider yourself an older man, but the advice is good ;)
I can't wait to be looking good in 2012
SPLENDA? Why would you do that to yourself Jeff? That is seriously terrible for your body.
Lol that would have been funny if he came back in his work cloths and didn't have a shirt on.
Where's the protein? You know, the essential building blocks!!
My breakfast consists of 10 egg whites and 2 yolks scrambled on 4 slices of wholemeal toast, 100 grams of oats mixed with 1 pint of milk and a piece of fruit. I also have this as my last meal of the day, and have done ever since I started training 27 years ago.
If I'd had the breakfast recommend in this video my gains would have been zero.
Chris A This is catered not mainly for Gains but for the lean athletic body
Chris A Normally I think anything is achievable for the human body as long as there is consistency and hard work. 5% is a crazy goal but if that's your goal hey dude go for it
Can you please share the brand of canned pumpkin that you use?
That last step to sprinkle some dry oatmeal at the end is the same step that saved Peralta in prison. At least for a while haha!
If I don't count calories I gain weight always.
4:50 extremely rare shot of jeff wearing TWO shirts
is too bad to eat oatmeal with a banana before sleeping? I cant stop eating oatmeal with cinnamon power and banana at night !
I like plain oats with little bit of salt before you put it in microwave for 2mins then, bunch of ground cinnamon and teaspoon of “real” maple syrup.
“I’m just going to put some rocks in here, I like the texture”
two years of watching this guy...and i still dont know who young reese is
Cant get canned pumpkin in UK anywhere??? Am I wrong??
I can't get canned pumpkin in Australia either
is skim milk compared to normal milk really going to help with fat loss?
Icelandic skyr yogurt. 15grams protein one container.
Is there an alternative to using skim milk? Maybe 2%, or silk milk?
Isn't pumpkin a Halloween theme?? Thanksgiving theme without Turkey??
i think ill stick with oatmeal, white eggs with a proteine ishake
I want to get the pumpkin but can't find it in Europe... Sux ballz
Can you please help me Jeff, I'm 18 years old 5'6" 148 pounds, roughly 11% body fat and have visible abs but I always felt restricted using MyFitnessPal and I finally quit it 3 days ago because it was killing my mind and making me go crazy, but now I find it hard to know what and when to eat certain foods in fear that I will eat over my calories goals and/or macros for the day, please respond and give me tips on how to break this habit completely so I can continue to live life nice and lean but also enjoy the meals I'm eating all the time, thank you, you're videos have been so helpful throughout my young year and a half old fitness journey you're an inspiration.
Am I the only one that thinks Pumpkin with Oats is a bit odd? lol