Hai mam, ennaku 5years ha PCOD problem iruku then body and face LA unwanted hair iruku idha eppadi solve panradhu. Neega sonna madhiri ennoda doctor sugar tablet thandhaga. Past 1year adha edukura. Ippo na enna panrathu ennoda age 20 and weight50.
Mam enaku pcos 10 years Ku Mela eruku age 25 weight 72 kg eruka mam enaku period one week munadila erunthu pain start aagum .epo eapaumae pain eruku ennala mudiyala mam romba kastama eruku romba hip , leg pain eruku period 1 day Kuda varathu.monthly light ta terium .na Enna pandrathu mam .Vali oda erukurathuku sethu poidalama nu eruku mam😢
To my sister same problem with pain sis.they asked to go gym reduce full weight and did that also but still pain continue.now they said after child birth pain ll go
Sis avoid maida junk food, do some walk 20min excersice 20min and mrng padam eaduthukonga empty stomach 1glass hot water kudinga I'm also 5yrs suffer from pcos now my food are changed konjam changes theriuthu and irukura wait la irundhu 5kg reduce panunga frst automatic ah changes therium parunga
Don't take junk food like pizza burger, maida, parotta. Take fruit and vegetables salad for breakfast, do exercise and yoga regularly, take iron food like dry fruits. Don't take oily food and snacks always try to take steaming food
Very useful information , விளக்கமாக எடுத்துச் சொல்லும் விதம் அருமை நன்றி மேடம்.
The worth spending time in my phone is watching your healthy food information , the pronunciation of words are sweet to listen .. thanks mam ❤
Appreciate your work Ma'am 👏👏 Keep spreading the love and care for the society Ma'am 🙏
Useful tips thank you
Super amma very useful amma upload more vedio amma
She is so knowledgeable, 👍🏻
2
Super message
Very useful information.. thank you#sdfoodseries
Neenga Roomba azaga pasrenga tone um nalla eruku nalla words use panrenga mam
Cute explanation 😊
Mam pls list out the vegetables n fruits names it will be useful for us
Dr, kindly speak on breast cyst. How to reduce the cyst in terms of food. What to consume and not. Tq in advance.
Nice mam...thanku for sharing useful information
Plz make thus video by english subtitel plz. It will be helpfull
Ma'am can you please share how to get pregnant with PCOS!!
Super amma
Hi mam
Hii mam flax seed good for health mam I don't know good or bad plzz tell this question mam enaku hair rmba loss aghuthu so try pannalama???
Very useful Mam.Thank you so much.
Mam Rask sapidalama
Mam can you verify if cabbage is a vegetable or spinach. Thank you
Almond, Pistachio, Wallnuts, Cashewnets போன்ற nuts வகைகள் சாப்பிடலாமா? மேம்
Hi mam, enaku scanty periods bcoz of thyroid ..can u pls suggest some food to cure this?
9
Thanks amma...u gave lot of information....
🙏🙏🙏🙏🙏👍👍👍👌👌👌👌👌👌
Can we eat panner daily
Trust me , don't forget HORSE GRAM
Hi mam, animic ah iruntha periods irregular aga chance iruka.
S
Horse Gram called kollu in Tamil !
Mm
Can I have your location to see you for consultation
Hai mam, ennaku 5years ha PCOD problem iruku then body and face LA unwanted hair iruku idha eppadi solve panradhu. Neega sonna madhiri ennoda doctor sugar tablet thandhaga. Past 1year adha edukura. Ippo na enna panrathu ennoda age 20 and weight50.
Cut down sugar and carbs from your food
Mam enaku pcos 10 years Ku Mela eruku age 25 weight 72 kg eruka mam enaku period one week munadila erunthu pain start aagum .epo eapaumae pain eruku ennala mudiyala mam romba kastama eruku romba hip , leg pain eruku period 1 day Kuda varathu.monthly light ta terium .na Enna pandrathu mam .Vali oda erukurathuku sethu poidalama nu eruku mam😢
To my sister same problem with pain sis.they asked to go gym reduce full weight and did that also but still pain continue.now they said after child birth pain ll go
Sis avoid maida junk food, do some walk 20min excersice 20min and mrng padam eaduthukonga empty stomach 1glass hot water kudinga I'm also 5yrs suffer from pcos now my food are changed konjam changes theriuthu and irukura wait la irundhu 5kg reduce panunga frst automatic ah changes therium parunga
Have kalachikai regularly .. u can see few TH-cam how to consume. It recovers.
Don't take junk food like pizza burger, maida, parotta. Take fruit and vegetables salad for breakfast, do exercise and yoga regularly, take iron food like dry fruits. Don't take oily food and snacks always try to take steaming food
Sister dont feel..daily mrg Vella puchini kai (white pumkin)juice kudinka clr aaidum....don't feel..