"PCOS இருக்குறவங்களுக்கு இது தான் Poison!" - Dietitian Shiny Explains | 8 PCOS Mistakes To Avoid

#pcos #diet #health #women #mistakes
Here in this video dietition shiny surendran shares 8 important mistakes a woman with pcos must avoid. Watch this video and leave your comments below!
Shiny Insta Id: www.instagram....
Credits:
Camera: Karthick N | Edit: Shreeraj | Producers: Priyanka, Anbarasi
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
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[@indhusankar1957]

Lean pcos pathi viedo podunga sis....

[@ayeshaashraf5637]

எனக்கு pcos இருக்கு ஆனா period கரெட்டா வரும்.இந்த யூடியுப் பாத்து ABC ஜூஸ் குடிச்சி ஒன்ற மாசம் period வரல. என்ன மாதிரி தயவு செய்து யாரும் இந்த தப்ப பண்ணாதீங்க

[@geethadev1430]

Yes...எனக்கும் பீரியடு சரியா இருக்கு ஆனா Pcos ..Doctor ..சொல்லுரத மட்டும் கேளுங்க.....

[@MSCMNilofarnisha]

Same also for me

[@victoriavictu6907]

TQ for ur tips mam, it's really helpful points for pcos patients.

[@MonishaMoni-os7rr]

Facial hair iruku mam athu pooga tips solluga. Unwanted hair ethuku varuthunu solluga please

[@jananim2369]

Lean pcos pathie video's podunga pls

[@niroshanirosha9148]

Om plss podunga

[@amitycrux5135]

She explained very nicely

[@haripriyahp6063]

Mam,Enaku pcs iruku but na slim ah than irukan enaku oru doubt mam banana,morr, soya beans ,verrkadalai saptalama mam plz tell me mam

[@haripriyahp6063]

Mam rply me mam

[@arthi.r163]

Thank you for the tips mam ..got some motivation to kick start new routine

[@sugunauppili5361]

Mam...PCOS irukuravanga milk kudika kudathunu solraga...nenga eduthukalam solringa .. confused ah iruku mam

[@RamaniSelvakumar-m7u]

Aman kudikaadhinga enakku milk aala than . PCOS vandhadhe 1/2liter milk kudippen 3 time 💔 vendaam Avoid milk. Beetroot, carrot, cauliflower, potato Avoid.

[@Rapunzel1330]

Ila ungaluku edhunala pcos nj neega motha kandupudinga enaku constipation nalathan pcos adhvadhu good gut bacteria low fiber water nala so enaku paal eduthuka sonaga 😅unga type ena pathu doc consult pani செய்யங்க

[@sugunauppili5361]

@@Rapunzel1330 k sis.. now iam pregnant... after delivery check panikra...Tq

[@Rapunzel1330]

@@sugunauppili5361 Congrats ssssss happy for you😍🙏🏻

[@sugunauppili5361]

@@Rapunzel1330 tq

[@lavanyaammu4830]

Periodsku blood circulation irukanu. Apo beetroot sapadalaina yepadi blood urum. Fruits sapadalam but fruits vanga kasu illathavanga enna panrathu. Milk kudika kudathu non veg sapda kudathu aparam yepditha blood urum. Fruits thavira vera yethuvadhu sollunga blood illaina skin remba worsta iruku remba daysa marriageye agala.

[@jananim2369]

Sis pooriyal saptalam juice tha kudika kudathunga

[@rifathnisha9937]

Juice tan eduka kudathu but poriyal kulambu la potu sapdalam... Juice tan eduka kudathu

[@shalinishalu31]

@@suriya26200 yethanala sis, beetroot juice yenna affect aagum body la

[@shaheensha5580]

@@suriya26200 Akka apo normal fruit juice kudikalama?

[@ramyadevi6382]

Pomegranate murunga keerai mutton eral saapdunga

[@leeminjunpyo5267]

Mam whether this applicable to pcod also especially ABC juice, having this Juice weelky twice may cause more worsen? Already I have more acne, darkspots..

[@queeengirl7]

Yes.. Pls avoid if u hav pcod. All fruits are sugar

[@kalaiyarasisaravanan2234]

Facial hair control panna tip kudunga mam

[@Isai-g4e]

Puthina tea kudiga sis

[@Gayu_fascinating_mehendi_works]

Mam whether this is also for PCOD

[@ranimuruga6023]

Mam.வணக்கம் எனக்கு pcos problem ,but wait for 47kg ,size 10.22cm MRI scan report. but no pain, no irregular periods, என் வயது 40.please Mam reply, கருப்பை எல்லாம் எடுக்கனும் என்று சொல்றாங்க, 40 ஆயிருச்சு அதனால் மொத்தமா எடுக்க சொல்றாங்க, விளக்கம் கொடுங்கள்.

[@queeengirl7]

Pcosku mri scanla etky edukuriga

[@vinothiniasokan5536]

Very very useful video mam... 😊

[@kavya.rkavya.r6966]

If not filter and no sugar than is good na

[@AmsaveniM-l9v]

Sis how to control hair fall in pcos

[@Karthik-st4py]

Vera good information thanks mam👍

[@shakthisivam4543]

Thank you for information ☺️

[@esthersuganthi7111]

Nice explanation sis❤

[@punithaJagannathan-xp2tv]

Hi mam i want to speak with you about my pcos problem..

[@ShafiyaBanu-un8lc]

Dates ettukalama

[@parkavis3194]

Pcod PCOS ku different Enna mam pls sollunga

[@sowntharya3068]

Pcod than pcos ah marum Sis
Basic pcod
Next level PCOS

[@akhealthandkitchenNutritionist]

@@sowntharya3068 wrong

[@sowntharya3068]

@@akhealthandkitchenNutritionist vera sister ??

[@mallugirl5642]

Mam one day diet plan podunga

[@akhealthandkitchenNutritionist]

How it is possible ma she doesn't know your body pattern without knowing your body and other health complicattions go.and check Dietitian don't try any random diet even she is also nutritinst contact here

[@Prithikalux]

Pcod irukravanga morning food a fruits matum sapdalam sis

[@sangeethar7810]

🌹 very super mam Tq

[@jeyagowrynadarajah3651]

Thank you madem

[@ranjisuresh6250]

LCHF diet sollunga mam.

[@victoriavictoria5168]

Tqsm madam 🙏👍

[@susandare3031]

What is PCOs?

[@shankara9187]

Tq dr

[@aariworld566]

Cabbage sapdalama😢

[@sowntharya3068]

Moor kudikalam ah mam
White things avoid panna sollurangalee??

[@keerthanaraja9020]

Milk kudika kudatha

[@sowntharya3068]

@@keerthanaraja9020 yes white ah irukurathu ellam avoid pannanum ...

[@thangamarib5063]

Butter milk eadugalam

[@thangamarib5063]

You should avoid milk and white rice , rava, maida, white sugar

[@sowntharya3068]

Even vegetable kuda
Muttaikose , cauli flower ellam

[@swizz8346]

Mam.. Including me in had pcos... And according to doctor and endocrinologist i started to change my lifestyle and reduced weight followed diet etc and I'm maintaining weight and foods... But how can i know that i got rid of pcos... Because my periods 'was' irregular so I'm said to take some zinc, iron tablets and I'm taking still... My periods became normal... And also I'm a workout person.... So my question is how can i know that I'm rid of pcos....plss i need a explanation on it.. Do i want to take X-ray's or any tests??

[@mageshm2745]

PCOS saagra varaikkum irukum, maintain weight

[@shalinishal38]

Do scan

[@subashinidensingh2602]

❤❤❤

[@suseehari6934]

Does endometriosis comes under pcos or pcod

[@jemimapriya342]

👍

[@bhargavikumarbhargavi293]

Hii madam

[@bhargavikumarbhargavi293]

Plss tell me about pcod problem soultion madam

[@vishaliniranganathan5937]

Thank you ma'am

[@ramyai5374]

Thanks dr