Natural Bodybuilding Prep Series: Episode 3

[@maxkaye6213]

Definitely seeing more and more Definition. Definitely. DEFINITELY. ;)

[@benamitchell]

😂

[@Wurrito1994]

Can relate to not being able to tolerate as much lengthened biased upper body work when i get “lean lean”

[@benamitchell]

Yeah I've definitely shifted my ratios over the prep

[@Heluctis]

Great update Ben, hope the diet is going good

[@benamitchell]

Thank you Hector, getting there!!

[@marklemons883]

Did you make this spreadsheet?

[@benamitchell]

Yep!