Do THIS After Every Long Run or FAIL

Grab your Comrades Roadmap here: coachparry.com...
In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training.
They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season.
Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons.
Whether you're training for Comrades or your next big race, this episode is packed with actionable insights to help you stay on track and make the most of your training journey.

[@brooklands3054]

Loving these discussions! Wife and I just did these exercises quickly before supper 😊. Wow we were weak. Getting excited about Comrades. Thanks for all the amazing advice

[@NomadicNine]

12m36 : 4.5 exercises,
1.Squat
2.Single Leg Squat
3.Step-up
4.Bridge
4.5 side leg raise with band

[@lesleycalitz733]

What about doing all the long runs at Comrades race pace? After you have qualified...

[@andrewworrall4302]

Sorry mate. Ita a 40km/hour SE on Sunday