This Simple Trick Can Save Your Two Oceans Ultra

Are you training for the Two Oceans Ultra Marathon? In this episode of the Constantia Nek Podcast, we dive deep into nutrition and hydration strategies-what to eat, how to fuel, and how to stay hydrated for peak performance. With eight weeks to race day, now is the time to fine-tune your nutrition plan so you don’t hit the wall when it matters most.
🚀 What You’ll Learn:
✅ How to recover properly after your qualifier
✅ The importance of fueling before, during, and after runs
✅ How to practice and refine your race-day nutrition strategy
✅ The best carbs, gels, and real foods to use for sustained energy
✅ Hydration hacks to avoid fatigue and dehydration
✅ Should you use caffeine? When and how to do it right
✅ How to plan for race day nutrition like a pro
🏃‍♂️ Whether you're a first-time Two Oceans Ultra runner or a seasoned athlete, this episode is packed with expert tips to keep you fueled, hydrated, and race-ready.
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more Two Oceans training tips!

[@SachinDeVasconcelos]

Hi everyone
A proper hill training plan for Two Oceans Ultra for me, is doing Constantia Nek twice starting from Constantia Village and coming down Southern Cross drive and back up again. It really builds your endurance. Trust me. I planning on doing a sub 4-hour this time out.