Kettlebell Swings and push-ups | simple and effective | Try these 2 for mean strength |

[@bryanchrist8876]

I literally just started doing this in an EMOM style workiut. It's been killer. Covering cardio, explosiveness, and a complex "closed chain" movement.

[@kettlebellken]

This is one of my favorite routines.... Heavy Quick Swings combined with slow strict pushups they compliment opposite muscle groups and facilitate passive recovery breaks

[@amiracle1269]

I agree, but my "push" exercise has become the slow strict VINCE Gironda dip, I have a set of parallette bars. Or the Fulcrum pushup. 👊🏿💪🏿 stay strong

[@ricktkathletics4786]

Sick choice brother. Stay strong 💪

[@faronbrown2320]

Swings and push-ups and when the push-ups get easy switch to dips. When the swings get easy get a bigger bell!

[@AlfonsoFernandezPazos]

If not, you can go from swing to snatch

[@ricktkathletics4786]

Definitely. Great idea

[@stev1c1]

my hardest routine without a doubt in swings + push ups super set;
40 swings + push ups to failure x2
30 swings + push ups to failure x2
20 swings + push ups to failure x2
10 swings + push ups to failure x2
some say that it's too much but I got used to it,it's hard but not to the point of over working :)

[@ricktkathletics4786]

That's boss!

[@RoyMcAvoy]

Precise and explosive form

[@ricktkathletics4786]

Much appreciated comment👊

[@cjr5571]

Boom, nice work

[@earlcallender4265]

Respect ✊🏿

[@bojangojkovic7532]

The song??

[@ricktkathletics4786]

Sorry Bojan I'm trying to find out for you

[@Kaelln]

NEFFEX - Retribution th-cam.com/video/VLcHDvxSQiM/w-d-xo.html

[@rosstaylor8963]

Retribution by Neffex

[@michaelabercrombie7698]

maybe a pull-up bar?

[@pauldyson8098]

Almost 30 years in the Army, I have zero criticisms about your pushups. Textbook, mate.

[@ricktkathletics4786]

Thanks brother, this really means alot.

[@barrylarryharry7183]

@pauldyson8098 can you recommend a good video for pushups that our military use, with the correct form etc?

[@bobdole7292]

What size bell

[@ricktkathletics4786]

That's the 56kg👊

[@amiracle1269]

@@ricktkathletics4786 ur a bad man, a mad man 🎯👊🏿💪🏿

[@ricktkathletics4786]

@@amiracle1269 yesssss 👊

[@Tamales21]

@@ricktkathletics4786 Damn!

[@marcopirani7735]

Kg?

[@ricktkathletics4786]

56kg 👊

[@raulalberico2757]

POBRES RODILLAS ,A LOS 50 AÑOS CAMINAS EN MULETAS

[@ricktkathletics4786]

You should be able to do these well in to your 60s. Start somewhere

[@donbypiso486]

Tonto