During those 2 months I was eating in a big surplus and gained 6 pounds. I was squatting twice a week. Doing back squats 5x3 and front squats 5x3 with an extra set with 20-25% lighter weight. I forced my self to progressively overload and ended up replacing front squats with back squats and did heavy static holds towards the end. Rest times would be up to 2 minutes between sets and I had a mini deload the last week.
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Damn brother, had to drop a like, good fkin job!
Anders Gjellan Thank you back guy!
Great work
Harjinder Vlogs thank you
Great Transformation man. Subscribed
Thank you!
Nice video
Draken J thank you
Post more often, other than that awesome video. Keep it up!
Man oh man I could never do that
Holy shit, insane! How's your routine look like, I mean, frequency, volume, intesnity during the last weeks? Props!
During those 2 months I was eating in a big surplus and gained 6 pounds. I was squatting twice a week. Doing back squats 5x3 and front squats 5x3 with an extra set with 20-25% lighter weight. I forced my self to progressively overload and ended up replacing front squats with back squats and did heavy static holds towards the end. Rest times would be up to 2 minutes between sets and I had a mini deload the last week.