INSTANT EGG KETO RECIPE

[@rajagopalnair7897]

Yummy recipie. Will try it soon.

[@abdulkabeerinthali5354]

Very useful recipe thanks dear doctor

[@sheilapereira2500]

Thanks doctor, very Very good

[@indiracp9001]

Thank you doctor for this new receipe

[@sitavasant3060]

I love the way your cooking.very healthy.Thank you.

[@dr.lalithaappukuttan5386]

Thanks dear for the compliment

[@balakrishnanmenon4182]

Thank you so much maam
Waiting for more receipes like this🤲🤲🤲🤲

[@dr.lalithaappukuttan5386]

Thanks dear

[@sumalepcha9672]

Super dish..i will try

[@jenyurikouth4984]

Super. Thanks 😊

[@omanaroy8412]

Very very good...

[@minin5476]

I used to watch Drs prgrm when she was in television..was veryyy useful ..from that time.. 🙏

[@dr.lalithaappukuttan5386]

Thanks Mini dear for your compliment

[@sathisreenath4526]

Thank you for healthy recipe
🙏

[@HealthtalkswithDrElizabeth]

അനേകം പേർക്ക് അറിയാത്ത ഒരു അറിവ് വ്യക്തമായി പറഞ്ഞു തന്നു ഡോക്ടർ.ഇനിയും ഇത് പോലെ ഉള്ള വീഡിയോകൾ പ്രതീക്ഷിക്കുന്നു 😊👍🏻

[@sruthyyogesh4720]

Loll

[@mythiliiyer7361]

Thanks

[@sinkrish88]

Thanku..Nice recipe

[@shincebyju7070]

Thank you doctor 🙏🙏🙏🙏

[@SwapnasFoodBook]

Useful upload mam.👏👍♥️

[@dr.lalithaappukuttan5386]

Thanks dear

[@Annu-Ambili]

👌🙏🏻👍thankyou

[@nishanailliyas5234]

Thanks Dr❤❤

[@meenaroy534]

Thank for the recepe

[@ushagoodkumari3330]

Thanks Mam

[@priyassp9492]

Thank u Mam

[@KannanS-ik2hp]

Dr nta Confidence ❤️❤️❤️♥️♥️♥️🔥🔥🥰

[@bindhudharmaraj3559]

Thanks Dr, 🙏

[@SanthoshKumar-ot1xd]

Good information mam

[@kksnair6841]

Thanks madam. Very useful tips 👍🙏

[@sudhachandrasekhar6508]

Thank u for healthy recipe

[@SwapnasFoodBook]

Thanks doctor 🙏🙏

[@mareenamartin5410]

Excellent 👍

[@ShareenaIbnu]

Thank you Ma'am

[@charismingle6838]

Thanku dear dr

[@molivarghesemolivarghese8790]

Thankyou Doctor

[@shahanaziqbal6538]

In stomach digestion ziya seed egg different time

[@umaibabasheer5475]

Supper

[@chandrikanair5299]

Thank you madam for this recipe. Ii am trying so many from utube. But your recipe is special. You are explaining what is needed for the viewers, so that they can choose them thanks a lot please continue so that many can be benefitted.

[@dr.lalithaappukuttan5386]

Thanks dear for the positive feedback

[@jaykungsoi2]

Hello good video

[@mishasunil4063]

Thank you doctor. One day diet plan പറയാമോ?.

[@bindumuraleedharan1708]

Thank you doctor healthy keto recipe 👍🏻❤❤🙏

[@sreedevisaseendran5734]

താങ്ക്സ് ഡോക്ടർ 🙏

[@unnimayak8379]

Thankyou mam🙏🏻

[@jayashreethampi3369]

Excellent recipe.... Thanks Doctor.... Pl make a video for strong bones... I have osteoporosis

[@dr.lalithaappukuttan5386]

Sure

[@sissybejoy2905]

Thankyou mam for this informative vlog 👌😍

[@ummuanas880]

Thanks a lot Respected Dr. Waiting for another healthy recipeis

[@geethap8801]

Enthu nalla Dr thanku Dr

[@anaswara6905]

Thanks dr

[@remadevic3967]

നന്ദി ഡോക്ടർ

[@anilabiju300]

Diabetic patientsil under weight ullavarkku weight kuttan help cheyyunna vedio idumo dr.

[@jayasreej4465]

Mam veg receipe pls

[@dr.lalithaappukuttan5386]

Already done dear . So many recipes are there . Search f vegetable recipes dr Lalitha Appukuttan

[@benazirnoushad9535]

Wooden spoon use cheythal nannayirunnu

[@roopeshk.r6272]

Thanks for this recipe Doctor. Some says the tomato skin might cause some harm , like kidney stones and such. Is that true...? Please advise....

[@dr.lalithaappukuttan5386]

No dear it’s anti oxident protective

[@lalichankarickadudevasia8209]

I have reduced my my wieght by 10kg but my stomach not come down . This keto diet will help me?
Can fatty liver person follow this diet?

[@nishadharmaraj696]

Thankyou so much Dr.
Your new subscriber,Nisha

[@nimmiraj5074]

ഈ food dinner ആയി കഴിക്കാമോ?

[@dr.lalithaappukuttan5386]

Sure

[@ambikanannamkeril1430]

Dr. 60 yrs old bmi 25.8 bp level 160/90 please suggest vegetarian meals. This will help lot of people. Please help

[@dr.lalithaappukuttan5386]

Ok can call me for details 9387812172

[@sheejashaji1091]

Super doctor

[@adv.g.sathiababugopalan9765]

കോഴിമുട്ടയ്ക്ക് പകരം താറാമുട്ട മതിയാകുമോ? മുരിങ്ങയിലക്ക് പകരം ഉപയോഗിക്കാവുന്ന ഇല വർഗ്ഗം ഏതാണ്?

[@dr.lalithaappukuttan5386]

Sure can use duck eggs and Cheerayila

[@mohammedyaser3711]

Olive oilil undakan patumo maam

[@pdgmnaturevlogs6652]

Thank you mam 👌👌👌🤩🤩

[@rajgopal2667]

You are quite different from allopathic medical practitioners. And, of course, you are amazing, Mam❤

[@daddyprabakaranmummy463]

Very Nice Doctor👍

[@dr.lalithaappukuttan5386]

Thanks dear

[@mariammajacob130]

Thanks Doctor. Today I have prepared muringaela curry for the lunch

[@sinshinshibu5022]

ഞൻ ഇത് പോലെ ചെയ്യാറുണ്ട്, but flaxseed വറുത്തു പൊടിച്ചു ഇടാറുണ്ട്.

[@sharanyaskmr8483]

Doctor instead of rock salt can we use pink salt. Instead of muringa leaves any other option is there

[@dr.lalithaappukuttan5386]

Yes Cheera or Palak

[@umaek6224]

What is chiyaseed? Manasilakki taramo? U mean flax seed?

[@sabu3677]

Chechi..suuper doctor

[@kumarcokumar9080]

Good mam...... Dr mam
കൂടുതൽ വീഡിയോ പ്രതീക്ഷിക്കുന്നു.
പണ്ട് TV ചാനലിൽ മിക്കപ്പോഴും dr ന്റെ വീഡിയോ കാണുമായിരുന്നു

[@dr.lalithaappukuttan5386]

Thanks dear can expect more exciting recipes

[@sherlymathew3915]

What is the alternative for muringa ila
We are in the country where it’s not easily available

[@dr.lalithaappukuttan5386]

Palak leaves lettuce

[@bindumv4226]

Mam
Flax seed nallathano oru video cheyyamo

[@dr.lalithaappukuttan5386]

Sure

[@ameerchy4041]

മാഡം നല്ല നല്ല മെസ്സേജ് 👍👍👍👍

[@ambikanannamkeril1430]

Dr one vedio for vegetarians. Please

[@dr.lalithaappukuttan5386]

Sure watch latest video.

[@indiracv6916]

My husband is a cardiac patient and 67 yrs old. Regular check up and take medicines. ഈ ഭക്ഷണം അദ്ദേഹത്തിന് കൊടുക്കാമോ. Pls reply.

[@dr.lalithaappukuttan5386]

Yes

[@nivyajose5380]

Mam plz make video for fissure suffering people and feeding mother

[@dr.lalithaappukuttan5386]

Sure dear

[@anniemampilly3999]

Dr can you give one day keto diet plan
I made your keto egg omelet.it is too good 👍👍👍

[@dr.lalithaappukuttan5386]

Sure search all of my videos you will get

[@diyuzz-e3r]

Savala orupad kazhikkunnath nallathano

[@migimolmani7292]

Mam,
Lime+ egg poison combination alle?

[@vijayakumariamma8751]

ഇത്രയും ആരോഗ്യ സംബന്ധമായ കാര്യങ്ങൾ പറഞ്ഞു തരുന്ന തങ്ങൾക്ക് അറിയില്ലേ ടെഫ്ലൺ പാത്രം ഉപയോഗിക്കരുത് എന്ന്

[@dr.lalithaappukuttan5386]

Ithu Teflon Alla Silicon healthy

[@dr.lalithaappukuttan5386]

Ithu Teflon alla kandal ariyille Ithu Silicion healthy

[@rubeenashereef8682]

Can feeding mothers use wheat grass powder

[@dr.lalithaappukuttan5386]

Sure

[@jitheshbasha]

can we include onion?? please advise.

[@dr.lalithaappukuttan5386]

It will increase calories

[@santhoshkk5418]

Vericose unde eniku pattiya food paranutharumo

[@reshmaroopesh7934]

Dr. Ethu daily kazhikaamo

[@dr.lalithaappukuttan5386]

Sure

[@reshmaroopesh7934]

@@dr.lalithaappukuttan5386 🙏🏾❤

[@reshmaroopesh7934]

@@dr.lalithaappukuttan5386 ethil beetroot cherkaamo... Njan beetroot cherthu kazhichu.

[@leelajayarajan2648]

Virgin c.oil heat cheyyamoo?

[@dr.lalithaappukuttan5386]

Good cholesterol will reduce

[@pdilna696]

👍👍🙏🙏🙏

[@bijijohn5860]

Madam protein allergy ku ulla diet parayumo

[@renukan1263]

Can you please put a diet for hypothyroid?

[@dr.lalithaappukuttan5386]

Yes

[@rahiyamuhammed9291]

Mam.weat gras powderum rock saltum hypothroid and auto immune disorderum ulla patientsinu use chaiyyamo. Illenkil pakaram enth use cheyyam.pls reply

[@sunithajerome963]

Weekly how many times we can have it?

[@dr.lalithaappukuttan5386]

All days

[@kumariharilal1561]

Mutta daily engane kazhikkamo Dr.

[@kumariharilal1561]

Diabetic patients nu

[@vani6177]

❤❤❤❤👍

[@mk_1958]

Dr , Alopathiyo, Ayurvedamo?

[@dr.lalithaappukuttan5386]

Allopathic Medical practioner turned Holistic doctor

[@dr.lalithaappukuttan5386]

Please go through my introductory speech

[@lalyrajan8108]

Ilakkan fork aano use chaiyyunnath wood nte thavi use chaiyyamallo

[@geethajayan5300]

Dr. Chiya seed പാചകം ചെയ്യാമോ?

[@dr.lalithaappukuttan5386]

Yes

[@ramanathanpottekkat4785]

I am aged 77 and now undergoing treatment for neuropathy by a neurologist.My present body weight is 62 kg having 5'11" height. Kindly inform me whether this food will do good for me

[@dr.lalithaappukuttan5386]

Defenitly sir please call me for a holistic treatment for your neuropathy I can help you sir

[@dr.lalithaappukuttan5386]

Ph 9387812172

[@ramuknijas]

👍

[@swathyjaneesh7967]

It is very nice and healthy Mam ls there any problem for cooking chia seeds in omlett, Mam ?

[@dr.lalithaappukuttan5386]

No

[@lucyhenry331]

Very good information Dr.God bless you. Now this is for breakfast. What about dinner

[@dr.lalithaappukuttan5386]

Can expect soon

[@Mekha2024]

@@dr.lalithaappukuttan5386 waiting doctor🥰

[@dr.lalithaappukuttan5386]

@@Mekha2024 today after 2 pm Nee video is uploading dear

[@Mekha2024]

@@dr.lalithaappukuttan5386 ok dr❤️

[@maryjose4202]

Madathine കാണണം എന്താ വഴി? Consult ചെയ്യാൻ പറ്റുമോ?

[@dr.lalithaappukuttan5386]

Sure dear call me morning 9387812172

[@bindhusspecials4781]

Thanks doctor njan BindhuHarilal anu njan udaki nokum

[@ambikakumari530]

👍👌

[@itsmyworld4349]

അടിപൊളി 😍

[@nishavarghese9559]

Thank you so much dear Mam🌸🌸🌸for sharing the valuable recipe.. 🎊🎊🎊Excellent tips.. Surely will try.. Mam is there any variety of rice that helps in weight reduction.. I will surely try this keto recipe.. Wonderful ♥️ ♥️ ♥️ Thank you so much for sharing the messages 🙏🏿 🙏🏿 🙏🏿 God bless you and your family abundantly

[@dr.lalithaappukuttan5386]

Hi Nisha dear Any rice whether brown or White contains Carbs which increases insulin resistance the only difference is in Glycemic index. For more details can call me after 9 pm

[@sindhuaneesh5552]

Madam flaxseed നെ കുറിച്ച് വീഡിയോ ചെയ്യുമോ പണ്ട് ടീവിയിൽ കണ്ടിട്ടുണ്ട്

[@dr.lalithaappukuttan5386]

Sure

[@sreedevit.p4819]

Always good and helpful videos.But one doubt .Is it healthy to reduce body weight at the rate of 1.5 kg.in such a short time,?

[@dr.lalithaappukuttan5386]

No if your weight is Obesetype water weight is losing

[@sreedevit.p4819]

@@dr.lalithaappukuttan5386 ok.Thank you very much

[@shajichellappan88]

ഭയങ്കര സംഭവം തന്നെ സമ്മതിച്ചു കൊടുക്കണം 😀😀😀

[@dr.lalithaappukuttan5386]

Orupaniyumilekil poyi Veyiletherikku anganeyemkilum ninakku Arogyam undakatte

[@mehrinabdul8491]

@@dr.lalithaappukuttan5386 😂😂😂😂👍

[@shajurasco9469]

Ithu ethra dhivasham kayikanam

[@dr.lalithaappukuttan5386]

Continuously