Great message! I needed this! I have lost 26 pounds doing ADF 6 weeks and suddenly I gained 2 pounds and was the same for a week and it was super disappointing! I really wanted to be in the 150’s by October and I now realize I may not be. I have to let it go. It’s not my timeframe. It’s been a week, changed up some fasting cycles, kept exercising and lost 3 pounds over one 36 hour fast! Woot woot! Trust the process!
This video is so extremely true I have been doing ADF since July and I average 10 lb a month but there's times where I fasted a whole week and didn't see any weight loss at all and was discouraged but it does come off and you have to have faith that it does I had 60 lb to lose and I am 34 lb into my weight loss and I have 20 something left which Im confident I'll be able to do before the new year or right around new year. But I literally have been fasting for 40 plus hours for the last 3 months Non-Stop. 😂 Consistency truly is the key.
I completed my day one adf yesterday and I feel amazing..it wasn't a struggle and not really hungry today..i need this..i realize i eat because it's "time" to eat not really because im hungry ..i now want to listen to my body..im excited in starting this new journey
You’ve given me the best advice for my overall health. My mindset is different. I’m in this to change my life and be my best self! I’m putting in the work and seeing the results! Thank you Colleen ❤ you da best! Ps I’m not a pic chic but your 14 day challenge got me doin different things 🦋🌈♥️ currently doing my own 11 things for 11 days
Hi Colleen,, I have to agree for us tall woman 5’10 getting in 170s is perfect 👌 I was at one point 151 and think it’s a bit too much, like you said balloon on a string 😅 iam 48y and 5’10 as well 💖☺️
Thank you for your reply for the reason why I am asking you. This is not because I cannot fast. I have done all the way to five days clean fast. My problem is that my sugar goes below 38 which is really low and dangerous. That is why I think that other people have the same situation I do . I am trying to do modified ADF 500 cal and they eat a little little more the next day. I only eat once a day anyway and I am very careful about what I eat. There is also a lot of research saying that 500 cal versus no food for 36 hours have actually better results, this was the reason why I wanted you to make a video regarding this because I think that you are great and people do listen to you Thank You
Thanks Colleen, absolutely love you for these❤ I just had a question. I love the concept of ADF. But looking at my lifestyle, OMAD fits better with my schedule. But every time I decide to do that, I think I'm cheating and it messes with my head. And I ultimately end up not doing either. Is choosing OMAD cheating? So sorry if this is a stupid question 🙈
I think that fasting is not one size fits all. Some people do extremely well on OMAD. Unfortunately, I'm not one of them. I tried OMAD and got no progress on or off the scale, got discouraged and stopped. When I started ADF I saw progress with my health and on the scale. The main reason I fast is to heal my body from the inside out. In my opinion, if OMAD works for you and your health is improving you should continue. It's better to do OMAD instead of doing nothing at all. Best wishes on your health journey! 🙏🏽
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Great message! I needed this! I have lost 26 pounds doing ADF 6 weeks and suddenly I gained 2 pounds and was the same for a week and it was super disappointing! I really wanted to be in the 150’s by October and I now realize I may not be. I have to let it go. It’s not my timeframe. It’s been a week, changed up some fasting cycles, kept exercising and lost 3 pounds over one 36 hour fast! Woot woot! Trust the process!
Stay on your ADF journey!! Ignore family /friends. Jealousy stinks!!💃💃💃💃
They'll get it, or they won't. #cantsaveeverybody
This video is so extremely true I have been doing ADF since July and I average 10 lb a month but there's times where I fasted a whole week and didn't see any weight loss at all and was discouraged but it does come off and you have to have faith that it does I had 60 lb to lose and I am 34 lb into my weight loss and I have 20 something left which Im confident I'll be able to do before the new year or right around new year. But I literally have been fasting for 40 plus hours for the last 3 months Non-Stop. 😂 Consistency truly is the key.
I so proud of you and your perseverance
I completed my day one adf yesterday and I feel amazing..it wasn't a struggle and not really hungry today..i need this..i realize i eat because it's "time" to eat not really because im hungry ..i now want to listen to my body..im excited in starting this new journey
You’ve given me the best advice for my overall health. My mindset is different. I’m in this to change my life and be my best self! I’m putting in the work and seeing the results! Thank you Colleen ❤ you da best!
Ps I’m not a pic chic but your 14 day challenge got me doin different things 🦋🌈♥️ currently doing my own 11 things for 11 days
Hi Colleen,, I have to agree for us tall woman 5’10 getting in 170s is perfect 👌 I was at one point 151 and think it’s a bit too much, like you said balloon on a string 😅 iam 48y and 5’10 as well 💖☺️
Love listening to these lives in the background on fast days. You are doing the Lord’s work! 😅🙌🏾❤️
🥹 bless you
Just saying thank you, but I would like for you to do a video on modified ADF please. No one is doing a video on modified ADF
Here you go
th-cam.com/video/lbNq7gIUslM/w-d-xo.html
Thank you for your reply for the reason why I am asking you. This is not because I cannot fast. I have done all the way to five days clean fast. My problem is that my sugar goes below 38 which is really low and dangerous. That is why I think that other people have the same situation I do . I am trying to do modified ADF 500 cal and they eat a little little more the next day. I only eat once a day anyway and I am very careful about what I eat. There is also a lot of research saying that 500 cal versus no food for 36 hours have actually better results, this was the reason why I wanted you to make a video regarding this because I think that you are great and people do listen to you Thank You
Kiyala Greens, Glycine powder and sparkling water…ABSOLUTELY WORKS!!😋 so good!!!
Great advise! Day 11 of ADF started 09/05
Sis, I just found your page yesterday I love listening to you and the fact that you're ah Yardie is even better love ya 😘🇯🇲
Hugs!!!
Thanks Colleen, absolutely love you for these❤
I just had a question. I love the concept of ADF. But looking at my lifestyle, OMAD fits better with my schedule. But every time I decide to do that, I think I'm cheating and it messes with my head. And I ultimately end up not doing either. Is choosing OMAD cheating? So sorry if this is a stupid question 🙈
I think that fasting is not one size fits all. Some people do extremely well on OMAD. Unfortunately, I'm not one of them. I tried OMAD and got no progress on or off the scale, got discouraged and stopped. When I started ADF I saw progress with my health and on the scale. The main reason I fast is to heal my body from the inside out. In my opinion, if OMAD works for you and your health is improving you should continue. It's better to do OMAD instead of doing nothing at all. Best wishes on your health journey! 🙏🏽
Colleen what do you usually eat after your fast?
I have what I eat in a day vids!
You had me at the title! WOW wow WOW!!! Yes Lord I needed to hear this! It's about the journey! Thank you so much!
My pleasure honey
Yes! I love Doubles 🇹🇹🇹🇹🇹🇹
Delish!!
Anyone having trouble with periods?
What kinda trouble?
Yes me. They last so much longer. 😮
Dear lady U r awesome ❤
Can I take salted lemon water during fasting?
Pls reply
Thnx n regards
I'd like to know the answer to your question also. 😊
You can...but, it might make you feel hungry. I added half a tea spoon of Himalayan salt with water and nothing tasted so good. ... lol
Yesss we can have lemon water with or without salt… Dr Mindy suggest it on her recent video on 36hrs fasting !
Yep you are cute!
Can you suggest any replacement of Kiala as I am from India and it’s not available here
Any probiotic supergreen powder
@@colleenmarietthanks love ❤