Duncan , you are amazing! I have been searching for quality intense yoga for ages. I did this last night before bed, and again now, and i had the best sleep iv had~!
DUNCAN! my boyfriend and I are obsessed with your Yoga practices! I've been watching them for years. Thank you so much for sharing your gifts! Can't wait for more. Much love from NYC
Hey Duncan. I've spent the last 8 weeks practicing this sequence before I start my work day. I feel calm and grounded every time. It's been a great way to start the day. Thanks.
This practice is amazing!! I had neglected yoga for the past 3 weeks as I was doing my thesis. This is just what I needed to kick start my routine!! Although I don't think i'm quite ready for handstands yet lol, this practice rules! Thank you! :D Namaste! :D
Duncan , you are amazing! I have been searching for quality intense yoga for ages. I did this last night before bed, and again now, and i had the best sleep iv had~!
Thank you for energizing my Monday morning. Keep up the great videos
Namaste. Thanks, Duncan. You're a great teacher!
Thank you! I loved doing this video this morning. I feel super energized! :)
I'm new to Yoga and I LOVED the speed and movements! Thank you!
Didn't have time for my full practice today, this was perfect, thanks!!
Such a great video. I love watching all of yours bc you're so inspirational and calming. Can't wait for more!
thank you for this. I needed something quick to get my heart pounding.
love u duncan & thank you you have enlighted every single morning since the lockdown. i'm beyond grateful! x from Paris
Love this! Especially the speed. Thank you so much :)
Thanks for this awesome quick yoga workout!!!
Cardio + Toning + Stress Relief = Love it
Monday morning...overslept so didn't have time for a full practice...This was PERFECT! Thanks
Great power video when I'm short on time. Thanks!
I’m so glad you started posting again!! I’ve done this flow 100s of times!
Yay! Im happy to offer you some new content then haha :)
DUNCAN! my boyfriend and I are obsessed with your Yoga practices! I've been watching them for years. Thank you so much for sharing your gifts! Can't wait for more. Much love from NYC
Loved it>>just what I needed to end the day!
BEST MORNING YOGA EVER!!!! Thank you!! exactly what I needed!!
This is my all time favorite yoga practice. Thank you!
Awesome practice, thanks!
great quick flow - thank you!
Lovely! Just what I was looking for.
Just what I needed today - thanks!
Hey Duncan. I've spent the last 8 weeks practicing this sequence before I start my work day. I feel calm and grounded every time. It's been a great way to start the day. Thanks.
Great session! And very impressive you can do it all and give coherent instruction at the same time!
beautiful! thanks so much. I feel great.
This practice is amazing!! I had neglected yoga for the past 3 weeks as I was doing my thesis. This is just what I needed to kick start my routine!! Although I don't think i'm quite ready for handstands yet lol, this practice rules!
Thank you! :D Namaste! :D
awesome clip. Amazing work. Acquire a lot of knowledge from this video.
Nice and quick!
awesome!! thanks for watching :)
thanks! glad you are enjoying the sequence, and super happy that you are having some good sleep! :)
thank you! glad you enjoyed it! I will be posting another sequence this week.
you're welcome thanks for watching!
its really a greatt video and greatt support for me to burn calories
Perfect perfect!
if you can,,,make a sequence longer than that one! :P i'll apprecious it really ! thak you for italy
@bsides7 Thank you! Glad you enjoyed- more coming!
love you!!!
Tries this just now!! Kicked up a sweat oh boy but do you have any tips for progressing into headstands?
real good. better than most of of the 6digit views i watch only because they have pretty girls in em!
lovely :)
thanks so much for watching :)
Hi, thank you for sharing. Just wondering how much calories this sequence burns. Just to follow up on my health app.
@marketamaj thank you :)
nice workout.. but come on man- lose the cellphone.