Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.
@@EspoboogieFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6:40
You're a movement genius. You know more than physical therapists, chiropractors and experts combined. Not kidding. I feel so good after just doing a few of your moves
As someone who has been to many PT's over the years and done many workout videos trying to get relief, I agree with you @thelastgeneration1962. This video is just the best and helps me soooo much. Pure genius!
I have been struggling with lower back pain for a couple of months now. Tried several routines on socials but didn't do much (most of them are the same). Finally came across your YT channel and tried a couple of your routines. My goodness they worked great, they are not like the others and they are the only ones that are effectively giving me relief.
@@julia.reppel yeah I'm so happy to have discovered your YT channel. It's so well done, also the whole production looks very good and professional. I'm following you already on Instagram which reels I like for being quite motivational. But I didn't know your YT channel was this good. Keep it up 🤙
@@julia.reppelFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6;40
I've had hip tightness for years with on and off sciatic pinching. One time using this video and I can tell I need this in my life. Thisnis going to be a staple for me thank you
Am I the only one that starts the exercise in one end of the room and ends up at the other side? How does she manages to stay still in the same spot?! Anyway, I am so proud of myself for persevering and doing most of it to a satisfactory standard.🎉 I am feeling great🎉🎉❤
Thank you Emily 😍 Always trying to find ways to make these better - the newer ones have a ton of modifications included as well as lil‘ beeps for tips & changes of direction etc. ☺️
My hips had been feeling super tight since learning to crochet (too much sitting while learning this new hobby). Man, after each exercise, my hips felt looser and freer. By the end, I felt so good, I went for a walk. Subscribed and liked, and I found you on TikTok, so I'll follow you there too. Thank you!
I recently started weight training, but due to sitting at a desk for years, I could not properly perform a squat. My hips were just too tight. I've been using this video every other day for about 3 weeks now, and I've had tremendous improvement! I can squat down without pain, and I don't feel like I'm going to fall on my face. I do this video every other day, and on the other days I do a 15 minute hamstring video she has posted, and I feel like a whole new person! And I'm not afraid of my squats anymore!
Half through my chest workout today I had to stop because my Hips were so tight. They were bothering me before starting my workout, but the it started to flare up when bench pressing. I decided to end my chest workout early and do some hip mobility. I feel much better thanks to you!. Subscribed.
including hip mobility into routine should help you with that yes :) that being said I don’t know your injury history etc. so cannot give specific recommendations 🙏🏼
I dont subscribe to a lot of people but your quick routine just hit different! Looking forward to coming across more content thank you my hips feel great 😁
She has it he most interesting tweeks to many “traditional “ positions. I had gotten bored bc most. The YT channels basically all do the same exact stretches. She adds things to each stretch. I’m at the beginning point with her vids, so I’m literally failing halfway thru lol. She definitely is the next level.
I kove your videos! Its impossible for me to be on my knees like you in the second movement of the video. You do that move in a couple of your videos and I'm wondering what a modifiction might be ? Thanks.
Das sind einfach genau die Art Mobi Videos, die ich gebraucht habe - danke! 🥰 Könntest du vielleicht ein Video zu Überkopfmobilität machen? Als Powerlifter, der gern mit Gewichtheben anfangen möchte, hab ich da so meine Problemchen. Meine Squats sind tief aber da dann die Arme hochzubekommen ist einfach ein Endgegner...
It's hard to believe but I've been doing your routines daily (mobility flows and CARs) for about a week, and the pain in my left hip joint, which was bothering me for almost a month now, is almost gone (not completely, but it's a great start). I guess too much work with weights needs to be balanced with exercises like this before it leads to pain in joints. Thanks a lot! I wish I found your channel earlier.
hey julia, this video helped me a lot, it gave me pleasure.💝 After this video,i also do a few exercises with my weights. Should i remake this video later or is it just stretches??
heyyy 👋🏼 I’m not sure exactly what you mean - but if you fancy a cool down after your workout then try my cool down video :) Other than that I always recommend doing your mobility work (10-15 mins max) before your workout - in order to use the range of motion ☺️
Yoo I have been doing full body ones recently thank you a lot helping form a lot of mind body connection I appreciate it- I find my glutes have trouble activating from an anterior pelvic tilt, from your knowledge do you think this will help me loosen up and be able to engage muscles easier and properly?
I always make sure to pay attention to hip placement- say more of a posterior pelvic tilt in exercises where I stand up, handstand stuff & core exercises. That helps immensely feeling the glutes more. Or even specific exercises like hip thrust variations (like single leg hip bridge holds). Hope that helps 😊
Hey there 👋🏼 Welcome! There‘s a bunch of slow mobility routines on the channel and in more recent videos I provide modifications for more difficult exercises ☺️. Hope this helps!
Hii, top Video, sehr genossen! Allerdings komme ich bei den squats/ beim squat hold nicht annähernd so tief runter, nicht bei abgestellten Fußsohlen und nicht ohne meinen Rücken bzw meinen Oberkörper sehr weit nach vorne zu verlagern, sonst kippe ich nach hinten um 😅. Hättest du da evt einige Tips oder Ideen, wie ich das am besten übe/dehne? Liebe Grüße!
Hey Karo :) Das klingt als hättest du noch etwas Luft nach oben in Sachen Sprunggelenksmobility. Ich hab ein Video (ankle mobility) dazu, was ich dir empfehlen kann ☺️.
How long would you suggest I do the beginner video before moving on to the next? Also with the deep squat what is I cant go down that low without holding onto something.
That fully depends on how comfortable and confident you feel with your mobility 🤗 It’s trial and error really. Also big thing: the lines between beginner and intermediate/advanced are blurry and depend on the individual- we all have different prerequisites like limb length or how our joints are shaped. So some exercises might be easier for you to do, some might be harder. For the squats: elevate your heels with a towel, book or similar 😊
Nice routine, Thanx a lot. But one thing: it's not quite absolute beginner level. I'm into hip mobility for about half a year now, and I need to do a lot of routines before I am able to do this. (42 y.o stiff bloke)
I see your point! With newer vids I give modifications where possible. ☺️ I recommend you check out the beginner-hip mobility routine I posted as part of the OER challenge in January 👋🏼
you should not be feeling it in your knees necessarily:) we want our knee joints nice and stable - not mobile. Make sure to avoid painful exercises - check the newer vids for more modifications 🙏🏼
Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.
Will you please provide a link to this playlist? Thank you.
I like you so much Julia. Thank you for this
😅 same here
@@EspoboogieFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6:40
@@AnimProdukcjaPLJesus said to him I’m way, the truth and the life no man come to the Father but by Me John 14:6
You're a movement genius. You know more than physical therapists, chiropractors and experts combined. Not kidding. I feel so good after just doing a few of your moves
Thank you but knowing one‘s limits of knowledge is just as important. I‘m a sports scientist but a life long learner ☺️.
As someone who has been to many PT's over the years and done many workout videos trying to get relief, I agree with you @thelastgeneration1962. This video is just the best and helps me soooo much. Pure genius!
This felt incredible after sitting for 4 hours working on school projects!
nothing better than a post-school work routine 😍🤌🏼
I have been struggling with lower back pain for a couple of months now. Tried several routines on socials but didn't do much (most of them are the same). Finally came across your YT channel and tried a couple of your routines. My goodness they worked great, they are not like the others and they are the only ones that are effectively giving me relief.
It makes me incredibly happy to hear these help you Roberto 🙏🏼🙏🏼🙏🏼
@@julia.reppel yeah I'm so happy to have discovered your YT channel. It's so well done, also the whole production looks very good and professional. I'm following you already on Instagram which reels I like for being quite motivational. But I didn't know your YT channel was this good. Keep it up 🤙
I really love your videos! I’m 62 and an avid cyclist, these mobility exercises are helping me stay active.
Have you tried jogging like once a week. I’ve found thag jogging works wonders on my Lower back.
@@tallbassFor God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3;16
Your mobility routines are an absolute game changer!! I can't thank you enough!
Maaaary 🥺🙏🏼🥰
@@julia.reppelFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6;40
My favourite hip opener routine video! Thank you Julia - my body always feel much more relaxed after doing this video 😄🎉
THANK YOU SO MUCH!!!!! 😭😭😭😭 Hip mobility flow really helps before leg day.
whoooop! get that depth 😎👋🏼
I've had hip tightness for years with on and off sciatic pinching. One time using this video and I can tell I need this in my life. Thisnis going to be a staple for me thank you
I‘m so glad this helps 🙏🏼 made a whole playlist on hip mobility 👏🏼🥳
Am I the only one that starts the exercise in one end of the room and ends up at the other side? How does she manages to stay still in the same spot?! Anyway, I am so proud of myself for persevering and doing most of it to a satisfactory standard.🎉 I am feeling great🎉🎉❤
Facts! The 90s have me all over the place
Me too! Lol
You are def not the only one
Hahaha yes I have done that too
Lol... always wonder that
this left me feeling amazing! also i really love/appreciate the way you preview the next moves! makes it easy to follow 😊
Thank you Emily 😍 Always trying to find ways to make these better - the newer ones have a ton of modifications included as well as lil‘ beeps for tips & changes of direction etc. ☺️
My hips had been feeling super tight since learning to crochet (too much sitting while learning this new hobby). Man, after each exercise, my hips felt looser and freer. By the end, I felt so good, I went for a walk. Subscribed and liked, and I found you on TikTok, so I'll follow you there too. Thank you!
these are so thoughtful, the up next and audio queues are perfect
I recently started weight training, but due to sitting at a desk for years, I could not properly perform a squat. My hips were just too tight. I've been using this video every other day for about 3 weeks now, and I've had tremendous improvement! I can squat down without pain, and I don't feel like I'm going to fall on my face. I do this video every other day, and on the other days I do a 15 minute hamstring video she has posted, and I feel like a whole new person! And I'm not afraid of my squats anymore!
Look at you go 👏🏼😍 For squat mobility specifically I also would recommend my ankle mobility routines. 🦶🏼
@@julia.reppel thank you! I'll check it out!
Half through my chest workout today I had to stop because my Hips were so tight. They were bothering me before starting my workout, but the it started to flare up when bench pressing. I decided to end my chest workout early and do some hip mobility. I feel much better thanks to you!.
Subscribed.
This is so good Christian! Welcome to the fam 🙏🏼
Great release after a day of sitting! Thank you!
I already feel more mobile in my hips after one time. Perfect combo to help!
I have a 5 min. one going live soon as well 🤗😍
Been struggling with flexibility since I ONLY lifted for years. These are great and my barbell squats are improving ❤
The besy video in this channel. No doubt about it.
Oh wow thank you :)
8 Minuten: schnell, wohltuend und effektiv. Vielen Dank für die tolle Routine, liebe Julia! 💖
Danke für die lieben Worte Katrin 🥰
Great stuff. Always come back to your videos. Fantastic synthesis of interesting mobility work in an easily digestible format.
appreciate your support for the channel Andrew!
I love the vibe of your videos
this ☺️🙏🏼
These short videos are absolutely brilliant
☺️☺️☺️
Thank you for all this helpful content you share with us🙌🏼
You‘re so welcome 🥹🙏🏼
I enjoyed this. So, no talking gets, into it so I can lift heavy safer. ❤️ You are amazing.
lift heavy safer - that’s so good 😋🙏🏼
Love this thank you. Will this help if I can not sit cross-legged? should I do this every day?
including hip mobility into routine should help you with that yes :) that being said I don’t know your injury history etc. so cannot give specific recommendations 🙏🏼
I dont subscribe to a lot of people but your quick routine just hit different! Looking forward to coming across more content thank you my hips feel great 😁
julia I LOVE your videos so much. They have helped my back and hip pain!!! I was wondering if you could make a Hip Flexor video?
I don’t have a specific hip flexor vid but all my core routines include hip flexor work too 😇
@@julia.reppel thank you!!!! LOVE LOVE LOVE YOU and your videos so much!! I was wondering if you could address how to combat glute imbalances!
This felt sooooo good!!!! Thank you! First of your videos... definitely not the last 👍🏾
Welcome to the fam 😍😍😍
Had a quick worked today, instead of skipping mobility I found th is beauty of a follow along
Thank you, thank you, thank you!!!
My hips felt so stiff, thank you for this fantastic routine 💖
the queen of body awareness 👋🏼😋
Wird direkt eingebaut morgen!! ✊🏽✊🏽
er wird so mobil sein 🌝
Thanks for that, great way to open up the hips🎉
🙏🏼🤗
Genau die richtige Länge für zwischendurch tiptop 👌🏻🥰
unser aller Mobility in 2022 📈📈📈
I appreciate your mobility toutines, Thank you
She has it he most interesting tweeks to many “traditional “ positions. I had gotten bored bc most. The YT channels basically all do the same exact stretches. She adds things to each stretch. I’m at the beginning point with her vids, so I’m literally failing halfway thru lol. She definitely is the next level.
heyyyy I‘m here 😋👋🏼 thanks Mike for all the positive feedback, I appreciate it ☺️
Mobility is really good and I can prove. Loved your video, thanks!!
🥰🙏🏼
helped my backache. Thank you🙏
Thank you, Julia!
Thanks Arlete for tuning in ☺️
exactly what I needed -- you rock!
Thank You for that routine.
Feeling better already!
Yay Joanna 👏🏼👏🏼
thank you! Once again was perfect for my poor old hips.
getting all smooth and flexible 🤸🏼♀️
Absolute game changer 🎉
Let‘s goooo 😍
Liked it very much! Both thumps up!
Brilliant Julia 👌Thanks 🙏
Andy 🥳🙏🏼
wow! great routine thanks!
☺️☺️🙏🏼
Wow, i just tried this and,i think I've found my path to better mobility, thankyou for making videos like this 😊
Welcome to our movement fam Simon! 😎🙏🏼
Thankyou 😎
Danke für dieses mega Video😍Freu mich auf viele mehr🥳
Yeeeeah 🥳
Doing this definitely made me realize how tight my hips but i was still able to do all the exercises and this was fun!!!
Yay!! 😍 Keep at it 💯
I kove your videos! Its impossible for me to be on my knees like you in the second movement of the video. You do that move in a couple of your videos and I'm wondering what a modifiction might be ? Thanks.
Das sind einfach genau die Art Mobi Videos, die ich gebraucht habe - danke! 🥰 Könntest du vielleicht ein Video zu Überkopfmobilität machen? Als Powerlifter, der gern mit Gewichtheben anfangen möchte, hab ich da so meine Problemchen. Meine Squats sind tief aber da dann die Arme hochzubekommen ist einfach ein Endgegner...
wird direkt notiert 😋 in der Zwischenzeit: check mal Insta, da findest du einen "overhead mobility" Post im Feed 🙏🏼
@@julia.reppel Danke dir! 🤗
I’m a tall guy, I like stretching but lack on consistency. My hips are super tight. I’m gonna give this a go it looks good
excited to hear what you think Luis!
I think I leave a comment everytime I do one of your routines. I love them!
that‘s awesome so we get to connect ☺️🤗
It's hard to believe but I've been doing your routines daily (mobility flows and CARs) for about a week, and the pain in my left hip joint, which was bothering me for almost a month now, is almost gone (not completely, but it's a great start). I guess too much work with weights needs to be balanced with exercises like this before it leads to pain in joints. Thanks a lot! I wish I found your channel earlier.
This is beautiful & makes me so happy to hear 🥰🙏🏼
Felt great! Thank you!
you’re welcome Steven ☺️
Dear Julia.. thanks so much
🧡🙏🏼
That was great!!
Thanks Turpui 🧡
Amazing video, really has helped my sciatica!
good to hear harley! 🙏🏼
this was really good!! thanks
happy to hear! 🤗
Практика очень понравилась. Вы чудесны.👍
Thanks!
thank you for your support 🙏🏼
So gute Videos, auch vom Mood her :)
freut mich 🥰
Oh i love it!! Sehr gute Übungen. Macht Spaß dir zu folgen 🙂
Vielen Dank Thea! 🧡
Thank you. I feel the burn.
whoop 🙌🏼😊
hey julia, this video helped me a lot, it gave me pleasure.💝 After this video,i also do a few exercises with my weights. Should i remake this video later or is it just stretches??
heyyy 👋🏼 I’m not sure exactly what you mean - but if you fancy a cool down after your workout then try my cool down video :) Other than that I always recommend doing your mobility work (10-15 mins max) before your workout - in order to use the range of motion ☺️
Thank you so much ❤ It was wonderful
happy to hear that ☺️
Yoo I have been doing full body ones recently thank you a lot helping form a lot of mind body connection I appreciate it- I find my glutes have trouble activating from an anterior pelvic tilt, from your knowledge do you think this will help me loosen up and be able to engage muscles easier and properly?
I always make sure to pay attention to hip placement- say more of a posterior pelvic tilt in exercises where I stand up, handstand stuff & core exercises. That helps immensely feeling the glutes more. Or even specific exercises like hip thrust variations (like single leg hip bridge holds). Hope that helps 😊
luv it 🙌
🙏🏼☺️
Dig the music Julia ❤
that‘s AWESOME 🤩
loved it, thank you!
yay 😍
Hello first time on your channel, like it very much! Please more beginner workout! Thank you.
Hey there 👋🏼 Welcome! There‘s a bunch of slow mobility routines on the channel and in more recent videos I provide modifications for more difficult exercises ☺️. Hope this helps!
My hips are feeling stiff, hope this routine will help ❤
I hope it did 😍
Hii, top Video, sehr genossen! Allerdings komme ich bei den squats/ beim squat hold nicht annähernd so tief runter, nicht bei abgestellten Fußsohlen und nicht ohne meinen Rücken bzw meinen Oberkörper sehr weit nach vorne zu verlagern, sonst kippe ich nach hinten um 😅. Hättest du da evt einige Tips oder Ideen, wie ich das am besten übe/dehne? Liebe Grüße!
Hey Karo :) Das klingt als hättest du noch etwas Luft nach oben in Sachen Sprunggelenksmobility. Ich hab ein Video (ankle mobility) dazu, was ich dir empfehlen kann ☺️.
How long would you suggest I do the beginner video before moving on to the next? Also with the deep squat what is I cant go down that low without holding onto something.
That fully depends on how comfortable and confident you feel with your mobility 🤗 It’s trial and error really. Also big thing: the lines between beginner and intermediate/advanced are blurry and depend on the individual- we all have different prerequisites like limb length or how our joints are shaped. So some exercises might be easier for you to do, some might be harder. For the squats: elevate your heels with a towel, book or similar 😊
liebs💚
followed through,, Thank you
good work 🥰🔥
This is great! How often can this be done?
well, as often as you want 🤪 or more like - as often as it feels beneficial; too much mobility isn‘t inherently good though 😊
thanks
🙏🏼☺️
Omg thank you
you‘re welcome Pia!!
Amazing 😊
☺️🙏🏼🙏🏼
Würde gern ganz oft auf „Daumen hoch“ klicken, weil ich es so toll finde!😍😅 mega Video!
lieben Dank Rebecca 🧡
Nice routine. Also you are very pretty 😍💓
🙏🏼
love it :)
😋
Nice routine, Thanx a lot. But one thing: it's not quite absolute beginner level. I'm into hip mobility for about half a year now, and I need to do a lot of routines before I am able to do this. (42 y.o stiff bloke)
I see your point! With newer vids I give modifications where possible. ☺️ I recommend you check out the beginner-hip mobility routine I posted as part of the OER challenge in January 👋🏼
Köszönjük!
appreciate it 🫶🏼
Thank you
Mona ❤️
For a beginner to mobility routines.. is it ok if I feel it a little in my knees too?
you should not be feeling it in your knees necessarily:) we want our knee joints nice and stable - not mobile. Make sure to avoid painful exercises - check the newer vids for more modifications 🙏🏼
Great 🎉🎉🎉
Would this routine help relax the pelvic floor?
These are not specifically designed to relax the pelvic floor - mobility is more about joint strength training in general. ☺️
@@julia.reppel ok thanks.
How about the other beginner one?
On the squat hold, are you holding butt up?
no - deep squat so trying to sit deep & upright 🤗
♥️
🫶🏼
This before leg workout?
Depends! See my short on “when to do your mobility training” for an in-depth answer. 🤗
Is this routine a workout or an addition to working out? Asking for a friend 🥴
Haha 🤭 an addition! this is short enough to be done before a workout (as a warm up for example) or on separate days!
this was knee mobility too 😂 felt great
🤣🤣🤣
Damn It felt so good, working seated all day is a too bad
hard to counterbalance but you do 👏🏼👏🏼
Dazzling beauty, that was a pleasure to watch :)
hope you did get some mobility out of this nevertheless 💀
Nice video Julia, Love your routines, they are so gentle!!!
😀👍❤️🔥🇦🇺💚🍑😍🏋️♀️💪💋🍒🍓😈😘
No sé por dónde empezar 😢
Have you tried the video? 😊