Vegan Split Pea Soup | Instant Pot & Stovetop Recipe | Whole Food Plant Based & Oil Free!
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- Today I'm bringing you a classic of classics - split pea soup. It's also notoriously easy to make, it's flavorful, creamy, filling and perfect for the cold winter season. It's also oil-free, gluten-free, whole food plant based and cheap! Recipe video and blog post with printable recipe card below for those interested!. Blog post with printable recipe card: plantsnotplastic.com/split-pe... Enjoy!
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Ingredients:
- 2 medium carrots
- 2 medium stalks celery
- 1 large onion yellow or white
- 4 cloves garlic
- 2 cups dried split peas (1lb)
- 1 bay leaf
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1/4 tsp ground cumin
- 1 tsp ground turmeric; optional
- 6-8 cups water (see directions) sub vegetable broth
- s&p
- 1/2 cup fresh parsley; optional, for garnish
Timestamps:
Intro: (0:00)
Ingredients: (0:52)
Instructions: (1:03)
Taste Test: (3:58)
Nutrition: (5:12)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
www.nature.com/articles/nutd2...
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
www.ncbi.nlm.nih.gov/pubmed/1...
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
www.ncbi.nlm.nih.gov/pmc/arti...
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
www.ncbi.nlm.nih.gov/pubmed/2...
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
www.ncbi.nlm.nih.gov/pubmed/2...
Vegetarian diets: what do we know of their effects on common chronic diseases?
www.ncbi.nlm.nih.gov/pmc/arti...
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Are you doing anything to celebrate Saint Patrick's Day?
I appreciate that you didn’t include oil. I’m looking forward to trying this recipe.
This is the best split pea vid I have found so far. I like how it's thick without adding any cream to it. Definitely gonna make this tonight
I’m so glad you like it ☺️☺️
It was good. My pressure cooker completely obliterated the dry peas so I had a pea broth lol. I felt like I was in a 90s cartoon eating literal pea soup
I made this tonight and it was so tasty I used yellow split peas & also added some potatoes thank you so much for the recipe.
Glad I found you . I just started the Mediterranean diet but need low amount of fat and oils. Due to gallbladder removal. But I love split pea soup and will make this recipe. I’ve made it years ago but forgot and I want to use my new instant pot. Ty That’s the biggest onion I’ve ever seen lol
So glad you found me also!
Oooh, I’m making this right now! I was so confident in your recipe and instructions that I’m making a DOUBLE BATCH and I’ll freeze dry the leftovers for SUPER fast food fun! ❤️
Subscribed. 👍🏼
Great video, exactly what I was looking for !!
I'm so glad to hear that, thank you!
I made this with fresh herbs and it is delicious. ! Thanks.
Just made this and it was good. Subscribed. Thanks for sharing these simple and tasty recipes 😋
Thanks for subbing! So happy to have you 😊
This soup is the best ever many thanks 😌😊
I just made it recently myself. So good! I'm glad you liked it 😋
i would highly recommend putting the roots of the onion and the bottom of the celery in a dish of water to regrow. they are commonly used as indoor plants
Thanks for the tip!
Thanks for the onion tutorial
Of course! I'm so happy it was useful 😊😊
Can't wait to make and try..I will have with my plain mashed potatoes..it looks fabulous..just what I was looking for..no oil..it falls in line with my HCLF Lifestyle..Thank you for sharing..😊😊
My husband I were just talking about making split pea for St. Patty’s Day- this is perfect!
Awesome! I hope you guys enjoy it 😊
I'm glad you are honest about the drawbacks of instant potting this soup. Obliteration of texture is an important point, as well as less time to develop flavor. You have not turned me into a vegan but I did subscribe.
You can cook it for less time or do it for longer on a lower temp.
My dad always loved canned split pea soup. But, I want something healthy. This looks good.
you asked what other food would we like to have a recipe for; vegan French onion soup, please, Hi this is Xavienne, I really like your recipes. thank you
I'll have to start coming up with a recipe 😉 Thank you so much for watching!
Your channel is awesome :)
What a nice comment! Thank you so much 😊
Making this right now.🤞🏻
Edit: It came out very good but unfortunately I should have halved the recipe. It is too much.🤤
I'm glad you liked it! I tend to have larger-batch recipes because I try to cook less and eat the same dishes more often but hopefully you liked it enough that you'll try it again as a half batch soon!
Thank you very much for the recipe! Just so you are aware, at the top of the recipe card on your website it says the Instant Pot cook time is 37 minutes, but lower on the page it says under Instant Pot Instructions to cook it for 15 minutes before letting the pressure naturally release for 15 minutes.
Thank you so much and good catch! I updated the recipe card 😃
@@PlantsNotPlastic Thank you! I made you split pea recipe yesterday and it was fabulous!!
This looks so simple. I'm going to try it! What size is your IP? Will this recipe fit in a 6qt?
Mine's an 8qt but I could easily double the recipe in it so you should be able to do it in a 6qt no problem 🙂
Thanks for the recipe. I like your style. Just trying to eat less meat in a house where the hubby is a "meat and potatoes" guy. I have made this with a ham bone but plan to make it vegan to see what happens. Also, I have to eliminate onions and garlic. I love 'em but they don't love me!
Thank you! We're making it for ourselves this week too. You'll have to let me know how you and the hubby like it!
Love instapot recipes.!!
So glad you like it, I'm definitely planning to do more in the future!
I was wondering what size of instant pot you have?
I just put mine in the instant pot. All I had were red onions, so I hope that will be okay. I'm going to let it vent naturally and then put it up for tomorrow and reheat what I need. I think I need to make some no-knead oil free bread to go with this.
OMG, that soup is SO GOOD. The best I've ever tasted. The red onions paled in color, so they were just as good as white or yellow. It's so nice and thick. I put in 7 cups of veggie broth and it was perfectly thick, just the way I like it. Spices are perfect. I think it would be great to dehydrate that soup and take it backpacking. I put the salt in after it was done cooking. For some reason the Instant Pot cooks better if the salt is added after cooking. No knead bread is rising now.
Awesome! I'm so glad you loved it! I always add salt at the table rather than during cooking (unless I'm baking) - I've noticed less goes further 😊
3 qt ip suggestions?
I'm glad I found this recipe.
It's easy. First time making split pea soup. Using veggie broth is more flavorful. I did half and half. Suggestion: throw out the table salt or use it for cleaning. I use Himalayan pink salt. 💗
I'm so glad you liked it!
I’m doing this soup now in the Instantpot :) how many servings did you consider on the nutritional information? Thanks,
It makes 9.5 cups. I try not to do servings because “a serving” is usually just made up! But between my husband and I we usually eat this alongside some whole wheat bread and it last for 1.5-2 meals ☺️
@@PlantsNotPlastic thank you! I made the soup yesterday and everyone loved it! My kids are asking for another batch so this is a winner👌!
I want to see a video in insta pot butter beans
I definitely want to do more instant pot recipes - I've even thought about doing an instant pot cookbook!
@@PlantsNotPlastic I would be the first in line to buy simple and down to earth recipes using the instant pot. And slow cookers too, with simple down to earth ingredients with helpful hints. And of course pictures. Then advance to Air Fryer settings in counter top ovens with all the features and air fryer too.
Looks yummy but why frowning? :)
Maybe my face just got stuck that way 😉
I thought this soup was very, very good for being Vegan and oil free. How simple?
You don't sauté the veggies?
I love your version. More onions. Yay!
I tried it with sautéing the veggies first and didn't notice enough of a difference to go through the extra effort!
I'm so glad you love it!
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That was a waste of time looking at directions. You never Saud hiw lo g to cook for
Hi there! I provide the time to cook in the video and in recipe card on my blog 🙃
That bellybutton ruined my appetite 🤢🤮
Thanks for sharing! ✌