How to make oat milk (and why you definitely should 😮)
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Okay, I know you can find a quicker video on HOW to do oat milk from scratch, but I wanted to share not only the steps of how to make it, but WHY it is great to make your own oat milk and basically all the info I could cram in to help inspire you on your from-scratch journey, including how you can use the leftover oats. So don't come for me in the comments! (Or, do, if you want! It's all good!)
Here is the recipe (and also the oat cookies I mention):
thefromscratch...
Also, try these biscuits (simple, but delicious!):
thefromscratch...
If you want to put oats in your bread, you can check out recipes here:
thefromscratch...
And check out my PODCAST! (Weekly episodes):
podcasts.apple...
I'm on Instagram:
/ thefromscratchbody
On Pinterest:
www.pinterest....
And on Facebook:
/ thefromscratchbody
The oil in commercial oat milk is to make the oat milk creamier. The oil is incorporated with an emulsifier so that it becomes a creamy suspension and later mixed into your oat milk. That way, you get a similar creamy mouthfeel like fairy milk when u drink it.
Yes exactly this! It’s very clever from a sales perspective I’ll admit, but not good or necessary for our bodies ♥️
So weird that she said she has diary milk but then turns up her nose at fats in milk...
@@snowstrobe She doesn’t turn her nose up at fats, but at cheap, unhealthy oils added to oat and nut milk drinks to enhance creaminess and avoid splitting, done for profit (and many people are unaware of this).
There are plenty of great options for healthy fats in your diet! Hope that helps 🥰
Thank you, very clear and concise. After a lifetime of eating junk, I’m trying to swing the other way. Probably shutting the stable door well too late…but no more oil in my coffee. Thank you.
Brilliant choice for yourself Tim - and never too late in my opinion! It’s always going to help to make good choices for your body. Thank you for watching and for the lovely comment 🥰
Definitely going to try this, love the fact it has a longer life than what you buy
How do you clean/wash your linen bags/cloth after making oat milk please?
Going to give this a go this week thank you !
Great question! I rinse them out right after using them to get the remaining oat pulp out, and then run them in the washing machine on a gentle cycle!
Thanks for sharing. I'm going to try it.
I hope it’s a success for you! Thank you for watching! ♥️
I stick mine through a cold press juicer after the blender as it seems to make it really smooth. Not too much fibre is separated either.
Oh that’s really clever! Thanks for sharing!
Fantastic video! Really great tips! Have been drinking Oatly & Callista etc... for a while now and ready to make our own from here on out! Really appreciate your vid., thank you!
What a lovely comment, thank you! I hope you enjoy making and drinking your own homemade version - I’m absolutely sure you will! ♥️
Oatmilk is my favourite 😁 thanks for this recipe 💕
So nice isn’t it!! My pleasure, thank you for the lovely comment ❤
Great video, thank you. I had no idea it was so easy. A note on splitting though; my understanding is that the shop bought 'Barista style' oat milk (and other non-dairy alternative milks) doesn't split when heated because it's stabilised with a protein which keeps things together. Dairy naturally has this protein so fine if u want to make a flat white etc, but alternative milks need to be added to if they're going to be heated up so intensely. That said, for home use I will def try this method. Many thanks, N
I love oatmilk but have been avoiding it due to the oil that gets added. I'll definitely be trying this 😁
Glad you've noticed that and made a good (in my opinion) decision for your body! Hope you enjoy making your own :)
Lpve making my own oat milk it's a great stand by alternative
Agreed!!!
Wow
Let me know if you try it! 💕
Thanks for this video. So nice and easy to make❤🎉 Did you add sugar to eat before drinking it?
Hi, thank you for watching!! I didn’t personally; a dash of vanilla essence or my personal favourite, maple syrup (or honey, if you’re not vegan) are all great options, sugar is totally fine too of course but I am happy with it without too much sweetener! I’d recommend trying different options and seeing what works for you 💕
Thank so much, I love your sincerity. Keep up the good work
It's good to find an alternative of animal based milk which is cheap, healthy and easy to make. Thanks!!
Thank you for watching and for the comment! ♥️
I am going to make this today :) Got the strainer and bottle hehe
Amazing! I hope you have fun and enjoy the result! 🥛♥️
@@TheFromScratchBody I did. Even documented my process. The only sad thing is I threw the left over oats. I will go through your website to see what I can apart from making bread. :)
Oh yes definitely do! So many great uses - on my website I have oat cookies and oat biscuits, you can also save for pancakes, porridge, overnight oats, bread and much more! ♥️
❤
Can we use multi grain oats
I’ve never tried but why not give it a go! Just try a small batch so you don’t waste too much if it’s not nice. But definitely worth a try and a good idea! Let me know how you get on ♥️
Did you add sugar to it before drinking it?
Hi, thank you for watching!! I didn’t personally; a dash of vanilla essence or my personal favourite, maple syrup (or honey, if you’re not vegan) are all great options, sugar is totally fine too of course but I am happy with it without too much sweetener! I’d recommend trying different options and seeing what works for you 💕
Could I do the milk in Magimix?
I do find it’s best in a blender - if you have the Magimix blender then of course! But could work in the food processor too, give it a go!
Came here to see you use the Magixmix and left sad. Ah well, back to the supermarket.....
Sorry to disappoint, haha! I'm more than just a Magimix enthusiast 😅
@@TheFromScratchBody Hi, I would think this could work in the Magimix too, don't you think? (Still haven't bought one - am looking closer at your videos to make up my mind) 🙂