😊 In a previous post I mentioned making some wellness changes, and much of them are similar to your own when it comes to selfcare. I would like to add more goals, but I know myself enough to roll it back because I just need to focus on 1 or 2. Its September atm when I'm watching this video, and in July these were just thoujghts ruminating as I healed from the busy school year. This month I have a follow-up with my Personal Dr to disscuss my new focus med to see if it's something I wish to continue and I've made an appt with a therapist to explore my relationship with food. Since these are 2 big things aside from adjusting to new co-teacher, and our new PreK littles, I think I may have enough on my plate. For now. 😊
I think it’s great that you’re in tune to what you need and when it’s right to set goals and when it’s best to keep it to 1 or 2. But hey, 1 or 2 goals is amazing! it’s very important to reflect on what we need and not overwhelming ourselves with too many goals. It sounds like you’re doing the right thing for you and listening to what you need which is great. I hope settling back into the new term is going well for you 🤍
After a period of stress, I recently used a family vacation to get back into shape too, except that I knew I'd be uncomfortable enough with myself on it to really get back into my routine afterward haha! My routine is pretty much back to normal now and feel that my body has structure again (always nice lol), strength, and vitality. I want to make breathing exercises a habit again. And meditation. Those are on my list for this month! Have you tried using resistance bands? I don't go to a gym and they're great to use at home. I have a few different types. One I use outside hooked up to a fence, the others I use inside or outside. You have a beautiful garden, so I just thought I'd mention it!
@@mrose4 family holidays are always a good motivation aren’t they. I’m glad to hear you’re feeling good in your routine. I would still like to make breathing exercises and meditation more of a habit too but I’m sure we will both bet there! Such a good idea about resistance bands! I’m sure we have some so will dig them out once the weather here sorts itself out and we can get in the garden. Thank you for the tip! I hope you’re having a lovely week. Mercedes 😊
I might have been stressed from the humidity and family visiting, and reminding myself to breathe and meditate when I wrote that comment. 😅 We'll get there! 💗
I would share books on self-development and manifesting if I had any. I used to! But for years now I've been talking with someone who channels, and I read and listen to other people's sessions. I don't know how popular that kind of thing is in the UK or whether that's of interest to you, though. It's become more popular in the US in recent years!
@@mrose4 this sounds very interesting. I have a friend who is very intuitive and love having sessions with her… that’s probably the closest thing to channeling that I’ve attended but not quite the same 😅
😊
In a previous post I mentioned making some wellness changes, and much of them are similar to your own when it comes to selfcare. I would like to add more goals, but I know myself enough to roll it back because I just need to focus on 1 or 2. Its September atm when I'm watching this video, and in July these were just thoujghts ruminating as I healed from the busy school year. This month I have a follow-up with my Personal Dr to disscuss my new focus med to see if it's something I wish to continue and I've made an appt with a therapist to explore my relationship with food. Since these are 2 big things aside from adjusting to new co-teacher, and our new PreK littles, I think I may have enough on my plate. For now. 😊
I think it’s great that you’re in tune to what you need and when it’s right to set goals and when it’s best to keep it to 1 or 2. But hey, 1 or 2 goals is amazing! it’s very important to reflect on what we need and not overwhelming ourselves with too many goals. It sounds like you’re doing the right thing for you and listening to what you need which is great. I hope settling back into the new term is going well for you 🤍
@mercedes_hall thank you! And yes, the new school year is going well!
July feels like the busiest month of the year so far but it’s been wonderful already. Love this video and thank you for the shoutout darling x x
After a period of stress, I recently used a family vacation to get back into shape too, except that I knew I'd be uncomfortable enough with myself on it to really get back into my routine afterward haha! My routine is pretty much back to normal now and feel that my body has structure again (always nice lol), strength, and vitality. I want to make breathing exercises a habit again. And meditation. Those are on my list for this month!
Have you tried using resistance bands? I don't go to a gym and they're great to use at home. I have a few different types. One I use outside hooked up to a fence, the others I use inside or outside. You have a beautiful garden, so I just thought I'd mention it!
@@mrose4 family holidays are always a good motivation aren’t they.
I’m glad to hear you’re feeling good in your routine. I would still like to make breathing exercises and meditation more of a habit too but I’m sure we will both bet there!
Such a good idea about resistance bands! I’m sure we have some so will dig them out once the weather here sorts itself out and we can get in the garden. Thank you for the tip!
I hope you’re having a lovely week.
Mercedes 😊
I might have been stressed from the humidity and family visiting, and reminding myself to breathe and meditate when I wrote that comment. 😅 We'll get there! 💗
I would share books on self-development and manifesting if I had any. I used to! But for years now I've been talking with someone who channels, and I read and listen to other people's sessions. I don't know how popular that kind of thing is in the UK or whether that's of interest to you, though. It's become more popular in the US in recent years!
@@mrose4 this sounds very interesting. I have a friend who is very intuitive and love having sessions with her… that’s probably the closest thing to channeling that I’ve attended but not quite the same 😅