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Coming back to your story, that's interesting that you found yourself not trusting others' intentions and that you now allow people to be who they are. I discovered the same thing about myself a few weeks ago!! Because someone told me haha. For me it was a longer term hindrance, pretty sure, but now that I'm aware of what I was doing and why, I'm seeing that I'm less anxious and more comfortable around people! I'm not anticipating or waiting for others' cues. I'm focusing more on myself and letting people be "new" in the moment. Omg. It's changing my world. I'm grateful for receiving that information now that I'm ready to hear it.

I watched your video several times back when you posted, but couldn't add on another practice at the time. I did pick up an oracle deck (The Sacred Forest) afterward to kind of focus my gratitude on one topic. Some days I ask myself for one thing I would benefit from being grateful for, pull a card, and take a moment to be grateful for things around that theme. Thank you for putting gratitude on my radar again! It's an important part of experiencing interconnectdness.

I will definitely be giving this a go! I had never heard of EFT until I saw you speaking about it, but I'm always looking for ways to ease my anxiety (and brain fog is a major issue for me too), so I'm very interested to try this

I can use this for overthinking! I'll check out your tapping pts video. Thank you! Btw your energy is so nurturing. 😊 Melissa

It's as if you just knew I needed this today, thanks so much for sharing. Going to add this to my daily routine for sure, what a powerful practice. All the love 🥰

What beautiful scenery! How lovely to have this view. When my first child was a baby, walking was just so good for my wellbeing. I used to walk miles with the pram, it was so healing. You are so right about the "wellness lifestyle" , it's a journey that looks different for all of us. Love that you are reading one self help book per month - what are some of your faves?

Foraging? Harvesting? Cutest doggie and baby ever. And that view! Congrats on the engagement and being in a good place 💗

Congrats to both of you on the engagement, the joy and happiness truly radiates off you two 🤩 Absolutely love this cozy but very real and raw vlog. One reason why I appreciate your videos so much is because it feels like we are on this mindfulness and self care journey together; I love seeing you figuring it all out as you go and being willing to embrace the chaos of life! Also, as someone who tends to struggle with seasonal depression due to the darker weather, I really appreciate you helping me see the beauty of the autumn. Here's to nature walks, cozy reading days, and lots of good, nourishing food. Cheers 🥰

Congratulations 🎉 Love the cosy vibes! And well done for persevering even after the chair incident 😂 As a control freak, I think you're right that a big part of self-care is just letting go and going with the flow, just doing what feels right in your heart and makes you feel good. I struggle with that, but hearing you talk resonates with me, and I love your mentality. Also interested in where you get your crystals from?? I need to grow my collection

She opens with a dog burrito! This is gonna be my kind of vlog!

We’re getting marrieddddddd 🎉❤️‍🔥

Thank you so much for sharing these beautiful insights and recommendations. I have been in a bit of a rut myself recently and my daily yoga and meditation sessions are not really cutting it at the moment, so I am 100% going to work this into my day and start manifesting those positive vibes. So right now, I am incredibly grateful for you sharing this video 🥰 (oh and my lovely doggie is currently laying next to me on the couch and comforting me, so that's another thing I am beyond grateful for. Gotta show the furry friends some love) 🤩

Once a yr. I RE-evaluate a notebook of lists. Goals, bucklist things I'd like to achieve, what made me unhappiest, what made me happiest. What I have the power to change, what I can let go of, and things I am grateful for. I like looking back and feeling good about changes and seeing personal growth. It may not be big, sometimes is just something minor. Halfway through the year, I do a check-in. I actually schedule it on my planner. In the mornings, daily affirmation and a short list of gratitude is something I've begun to add along with a nice cup of coffee sprinkled with cinnamon. 1. I am grateful for my home. I woke up today, with a roof over my head, breakfast in my near future. 2. I am grateful to have a job I love, with decent benifits, and supportive coworkers. 3. I'm grateful for my husband, family & friends. My support system is strong. 4. (This one was for just today...) I am grateful for a few extra $$ to preorder Fury of the Gods Today!🥰 Seriously, 6 hours ago before sunrise & ☕️ here in Maine my Amazon cart went "chaaaching! 💸 📚" 😂😂😂😂

😊 In a previous post I mentioned making some wellness changes, and much of them are similar to your own when it comes to selfcare. I would like to add more goals, but I know myself enough to roll it back because I just need to focus on 1 or 2. Its September atm when I'm watching this video, and in July these were just thoujghts ruminating as I healed from the busy school year. This month I have a follow-up with my Personal Dr to disscuss my new focus med to see if it's something I wish to continue and I've made an appt with a therapist to explore my relationship with food. Since these are 2 big things aside from adjusting to new co-teacher, and our new PreK littles, I think I may have enough on my plate. For now. 😊

I used to journal often, but I have noticed there are big gaps, and it's usually when something hard is going on, and I'm coping in other ways. As far as Manifesting... I think I this has happened for me in a few ways 1st was my car, and a trip to the Outer Banks North Carolina... my parents assisted in getting a used vehicle, and we had postponed our family girls' trip that year indefinitely due to Covid, so when I received the key a few minths later, I named my car, Sweet Caroline. 🚗 ❤ the trip was memorable. The 2nd and most recent... was this past spring... I had just found out my lead teacher was leaving the position, so when someone came to sub one afternoon during lunch & rest-time we chatted, I instantly got a great vibe, and he mentioned he'd put in an application... I looked at him and said, "I'm manifesting it right now. You will get the job, and the PreK school year is going to be amazballs!"... so far, it's got a steller start! I think it's safe to say that I'm an in the moment manifestor. However, atm I'm making some wellness changes so pehaps another tool would be something to consider.

Great video. Thanks for sharing. Newly subscribed from Adelaide South Australia

Subscribed! I really liked how you explained that Gratitude makes you feel better. The book "Deep Work" claims that our mood/attitude/view on life is determined by what we pay attention to, and for me that holds true 100%. (And might partly explain why focusing on things to be grateful for, literally makes us feel better... and therefore even more grateful... a self-reinforcing loop of goodness ^^)

I’m grateful that my love of reading came back after many, many months of no reading (a symptom of my depression) and that I have a remote job where I can read on the clock if my work is all done.

I always plan just before sleep. But yes, gratitude I imagine would be a more peaceful mindset to help me actually doze off and feel less anxious! ❤

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I think having a make up reset is actually really helpful. Makeup is supposed to help you feel better about your appearance, so if your old products don’t match your current vibe there’s no point in keeping it and “making do”. Dancing around with babies is the most therapeutic thing I think I’ve ever experienced! Glad you’re feeling better, I hope this upcoming week treats you well! ❤

I would share books on self-development and manifesting if I had any. I used to! But for years now I've been talking with someone who channels, and I read and listen to other people's sessions. I don't know how popular that kind of thing is in the UK or whether that's of interest to you, though. It's become more popular in the US in recent years!

After a period of stress, I recently used a family vacation to get back into shape too, except that I knew I'd be uncomfortable enough with myself on it to really get back into my routine afterward haha! My routine is pretty much back to normal now and feel that my body has structure again (always nice lol), strength, and vitality. I want to make breathing exercises a habit again. And meditation. Those are on my list for this month! Have you tried using resistance bands? I don't go to a gym and they're great to use at home. I have a few different types. One I use outside hooked up to a fence, the others I use inside or outside. You have a beautiful garden, so I just thought I'd mention it!

July feels like the busiest month of the year so far but it’s been wonderful already. Love this video and thank you for the shoutout darling x x

I kinda just want to listen and absorb what you're saying! Ahh it's obvious you know what you're talking about through experience. So cool. But let's see... I like the simple method of setting an intention and allowing it, when I can do that. I've done that with receiving money, interactions with people... I think for me, being in motion physically while visualizing and talking to myself aloud is my go-to. Like driving or walking around my house while imagining what I want and speaking it aloud. Underlying I keep in mind the power of perception and how that literally creates my reality. I love what you said about adopting habits that support your intention. That's such a good point. I learned that as "being in harmony with my desire." All those little things we do are interconnected!

I’ve never heard of this exercise before. It’s a really good idea though. I’ll have to give it a go. ❤

I love this corner of the internet and I love you x x

This was so enjoyable to watch. You have such a gentle personality. I'm also really into developing my self-awareness, being more of my genuine self, and creating intentionally and all that. Looking forward to more videos! 😊

so beautiful

The best week ❤️

Just ordered the book - so excited 😍!

Best recipe book out there x

We are so here for this 💜 Ed x