Benefits of Fasting (And How to Do It)
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.
In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:
* The shocking ways fasting can reboot your metabolism and melt away stubborn fat
* How a simple 16-hour fast can supercharge your brain function and boost mental clarity
* The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases
* Ancient biblical fasting practices and their modern applications for spiritual growth
* Why juice fasting could be your secret weapon for detoxification and improved heart health
* The unexpected emotional benefits of fasting, including stress reduction and increased focus
* Who should (and shouldn't) fast - crucial information for your health and safety
Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.
#fasting #prayerandfasting #health
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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Website → joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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"Fasting & prayer breaks strongholds" Thank you & Amen❤
I skip my evening meal and eat a protein and essential fat breakfast. I eat sooo healthy and learned much of it from you and Jordan. Also, my dear mother taught me how to eat well. I'll be 67 on the 10th, I'm 5'4" 122lbs and zero need for meds. Thank you Dr. Axe
I went to a hotel at a lake once to pray and fast (and read the bible) for a whole 2 days (3 was too hard at the time) and I had a breakthrough that I didn't even pray about. It was regarding an addiction I had (not drugs or alcohol) but it was life changing. And it was a healthy bone broth fast modeled after Dr. Axe's videos.
I hope this encourages someone out there to do the same.
I am a triathlete, and I work out fasted most days. I did not do this when I first started fasting. I have been doing 16:8 or 18: 6 most days for over 4 years. It was probably after a year that I started doing most of my workouts fasted. I fast for health.
Fasting has helped me so much. Respect and gratitude to fasting.
Amen Amen love you all thank you Jesus
This blessed me tremendously. I clicked on this looking for something else and got the direction of what I really needed to do. Simple and pure and it spoke volumes. Thanks Dr. Axe
This was awesome! Thank you for including the spiritual aspect and a relationship with Jesus. Fasting is a powerful tool physically and spiritually! 🙏🏼❤️
This is my first video that I’ve seen from Dr Axe. Thanks for this video and also including the spiritual part of fasting and scriptural references. I’m also a Christian and feel the need to unite my fasting to my Christian faith. This video helps me to be aware of this.
I’ve been fasting on and off for the past 3 years and really enjoy it. Mostly I do OMAD fasting and eat a hole food plant based diet about 95% of every week. I’ve really seen tremendous achievements in lowering blood pressure and LDL and chorlesterol and blood sugar as well as weight maintenance. What I love about fasting and WFPB eating is the decrease in inflammation especially in the mid section or belly section of the body.
This video is encouraging me to unite my fasting with my prayer life especially with financial challenges for my family in our business pursuits.
Thanks Dr Axe! I’ll check out your other videos too.
An Answered Prayer, Great Content
Amen! Thank you Jesus for showing me the way.
Thank you Dr.Josh Axe for this valuable information. I will share this helpful information on my Health Talk Group. Again, thanks for sharing this information
This is information I needed to fully understand fasting. I am passing this on as I do so many of you videos. I have several health concerns, mainly blocked artery in leg. I need to walk more and fasting with prayer and the Word is key. Blessings
Amen thank you
Thank you so much for this podcast awesome, I fast 4 days a week 17 hours and one 24 hour, feeling better and hopefully will lose some weight🙏🙏🙏
I was fasting for about a year, but it was a stressful time with a health issues a dear friend of mine had, so, I felt didn't have benefit from that,
but with this new information, thanks Dr. Axe, I m willing to try twice a week, because I need to lower my LDL cholesterol level. So, many thanks for this important video.
Thank You Dr Josh!! Great 👍 Podcast ❤
This was such a powerful and edifying episode. Thank you so much!
You're an awesome man! An awesome person!
Thanks for this informative video!! It helps fasting seem less intimidating and more doable. I love the body, mind, AND spirit approach.
Thank you for sharing this fasting video, it will truly help to put me back on track Bhutan’s spiritually!
❤️🙏❤️
Thank you🙏
Your presentation was excellent. Thank you! I wonder if you've seen "The Science of Fasting" a film by Sylvie Gilman and Thierry De Lestrade. It has amazing historical information. If you haven't seen it, I think you and your wife would find it fascinating. Thanks you!
Great topic!! It can get confusing
I’ve listened to a few books
Thanks for your knowledge Dr Axe!
Thank you Dr. Axe. Great information. 🙌
Love it ! Thank you for sharing 🙏!!
Yes pastor Josh bless you. IRIE
Thank you for the help ❤
This works great for my husband pretty regularly, but other than eliminating what I'm allergic to, my body doesn't seem to be ok with fasting ❤
How to "fix" type 2 diabetes with fasting when only on the drug metformin.? Any studies on this?
just did my longest, 6 day water only/absolute fast and I enjoy 1 day a week fast on average. 2 sleep cycles and 1 full day gets me close to 48 hrs. per week, 😊works for my body. Dr. Axe, I'm curious what happens at different hour intervals... in general. Any other day/time milestones have you learned about? Thanks for mentioning the 48 hour milestone
Is this A.I. Josh?
Can people with hashimoto fast?
Can someone with gastritis and ulcers do fasting?
Moderate will be ok
Thank you ❤
QUESTION: does fasting ruien womans hormones? Do we have to fast differently than men?
No there is no difference only if you are not in post and pre pregnancy phase !!
Dr. Mindy Pelz has some great information about fasting for women! We definitely have to fast differently than men. For example she doesn’t recommend fasting in the days leading up to menstruation in order to let progesterone levels rise.
@@JuleD107 okay and the rest of the time I can fast however I want?
Definitely follow Dr Mindy Pelz. There are certain times when to fast and how long based off what she’s researched and done with her women patients. We have completely different makeup and most testing has been done on men. No fasting week before cycle begins. She also discusses ketobiotic diet while fastinf phases and feasting during progesterone phase. Her book is worth getting.
What foods should you break a fast with?
Ty ❤❤❤
Fasting as long as possible between meals.. don't use lose weight unless you have to
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Is a 24-48 hr fast ok for someone with Hashimoto?