Vedic Dhyan (Meditation) online workshop - Shailendra Singh Negi, Vedic Yoga Centre

ONLINE WORKSHOP - VEDIC DHYAN - MEDITATION
Join us for this highly transformative workshop where you will study the ancient practice of meditation (dhyan) through a traditional and systematic approach called Vedic Dhyan.
Learn the art of self-healing, and how to regenerate your life through redirecting your awareness from outward to within.
ELIGIBILITY
No previous experience is needed. Everyone is welcome who:
• is open-minded and has clarity about why they want to participate
• can be consistent and committed under the guidance of a teacher
• is prepared to sit (either on the ground or in a chair if needed) for some time.
PROGRAM - PRACTICE
• Sitting in the one meditation posture and observing the body, breath and life current.
• Fundamental kriya practices to help tune your physical, mental and energetic alignment which prepares you for experiencing the state of stillness.
• Understanding how pranic healing works through the practice of kriyas and meditation.
• Reinforcing the awareness that it is a journey from the effort of concentration to the effortless effort of meditation - which is the essence of dhyan.
• Learning the art of adjustment during the practices, both within yourself and your surroundings.
PROGRAM - DISCUSSION
• Discussion about the conscious, subconscious and unconscious mind and the physiology of dhyan (meditation).
• Understanding why we are weak even though we may have lots of knowledge, which still won’t let us remain consistently in the flow of awareness.
• Building up sankalpa shakti (determination) before the practices, and its physical and mental impact on consistency and determination.
• Continuing the practice with the art of inner adjustment, and reinforcing your awareness of being the seer of all the inner experiences.
DATES
The program is held online over 3 days on October 27, 28 & 29, 2023.
TIMES
Daily from 11:30 am and 1:00 pm, DELHI, INDIA TIME.
PRICE
US$50 per session
REGISTRATION
To register for this program or for further information, message us on:
WhatsApp: [phone]
Email: [e-mail]
Each session consists of both practice and theory (discussion).
The sessions will be held in English. They will also be recorded and can be sent to you upon request if you are unable to attend any session.
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