Active flexibility routine for the Hip joint

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  • เผยแพร่เมื่อ 15 ธ.ค. 2024
  • In this video, we explore a short active flexibility routine for the hips and legs. Learn how to bring your attention to anatomical features to create more precise lengthening of muscles.
    My philosophy of movement includes taking your flexibility work with you anywhere you go. Here, I'm demonstrating an active flexibility routine during a walk in the park.

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