Love these Chad. For the past 15yrs I've been big into weightlifting. In 2024, because of an accident, I had to take some time off and with the reality that I am now 40 (haha) I have started to incorporate Yoga 3x a week. The fuel into your car, maintenance, and rest are crucial and I have found in just doing this for a year has helped me mentally as well.
Thanks for all your great videos!!
you bet..thanks for watching!
Love these Chad. For the past 15yrs I've been big into weightlifting. In 2024, because of an accident, I had to take some time off and with the reality that I am now 40 (haha) I have started to incorporate Yoga 3x a week. The fuel into your car, maintenance, and rest are crucial and I have found in just doing this for a year has helped me mentally as well.
@@ColbyontheTrail thanks for sharing and glad you’re getting that maintenance in!
Good advice here, thanks man
@@DevinWatson-k3v you got it Devin!