सोने या खाने से पहले सिर्फ़ 5 मिनट BELLY FAT , HIP FAT , THIGH FAT ख़त्म

सोने या खाने से पहले सिर्फ़ 5 मिनट BELLY FAT , HIP FAT , THIGH FAT ख़त्म
In this video Dt Suman Chauhan will tell you simple but best exercises to lose Belly fat , hip fat and thigh fat . You have to do these exercises just before sleep or before eat. .
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthcity TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

[@AbhiSingh-ve1uv]

Menebhi aapka video dekhate dekhate Kiya he thankyu

[@kanudaashorts1122]

खाना खाने के बाद में भी कर सकते हैं या नहीं

[@SumanDhoundiyal-no4el]

Bhut bhut achcha vdo👌👌thanx

[@sandhyapuranik4126]

Very nice video, thank you ❤

[@avinashsingh8114]

Bhote Bhote Powerful Exercise thx

[@ShushilaKumari-ok4mm]

Tqsm maam

[@babitasahu5475]

Thank you so much ma'am 🙏🙏

[@jatinderkaur-xo4el]

Mere knee main dard hai jis ke karan Mera weight 80+ ho gaya hai please koi effect exercise batao

[@Ashisdubey7840]

कितने दिनों में वजन कम हो जाएगा दीदी

[@RatiSaxena-mu1ux]

Thanku di🙏🍫🍫

[@anitabansal6905]

Excellent 👌 Sumanji Thanks a lot 🙏

[@susmitadutta4176]

Sotti khub sundor

[@nirmalav6411]

Bahut aasan aur achcha video

[@deeptichandna4895]

Hello di mujhe lower back pain aur cervical hai to main yah exercise kar sakti hun

[@Shanker_Singh_62]

Thank you Sooooo much 🤗😊🙏 information

[@anjalakka564]

👌👌nice

[@shaluchauhan3281]

Nice video mam 👏👏🙏🙏👌👌👌👌👌🌹🌹🌹🌹🌹🌹🌹

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Beautiful video ❤

[@deepmala8575]

Sirf dekhne me sarl lgta he😂

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Bohat acha

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Super

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Nice video

[@a.dgaming5038]

Nice

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thnku❤

[@simrandhanjalchadha9344]

Dii mujhe periods regularly nhi hota ha 1 ye 1.5 din hota ha
Mei konse exercise Karu mera weight 86 kg ho gye ha kum nhi ho raha meri diet bhi both kam ha kya karu

[@MohdAyan-jv1zz]

Thank you soo much

[@maltinehare1022]

Kmr me दर्द हैं तो kr nhi skte

[@pranjalmishra9432]

Mai ise try krungi or 2 week m result btaungi

[@rohix_minecraft]

Aapke video bahut acche hote hai
Thank you. ....

[@SaijuddinKhan-p2n]

Mai pet se bahut pareshan hu

[@kanchanchaurasiya3237]

Online class joined krne ke liye kya kre dii

[@sahilkathuria8268]

Didi mujhe hips or thighs kam karne ki exercise bttae

[@monikamalviya7280]

Didi mjhe patla hona hai😭😭

[@AnasAnsari-gp2el]

Mujhe bhi 😭😭

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​@@AnasAnsari-gp2elmuje bhi yar

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Also sis😢

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खूपच छान, सुंदर,😊😊

[@anitatiwarilokgeet8970]

Bhut sundar de

[@ShivaniBhargava-gw4jr]

Mam meri Pitt ki thaili ka operation hua hai tab se Mera fat bahut jyada badh Raha hai pet aur hip to bahut hi jyada m kya karu jo fat kam ho jaaye Mera please mam reply

[@Shafiya_kitchen_vlog]

❤

[@rekhabhagat860]

👌👍

[@KuldeepSingh-vv9fq]

Dee ap dite b Sher kijie

[@jugnusonpal7851]

Di muje aapka lower body he itna lages & hip fet kam karna he effective excirse sher kriye

[@rubysingh5111]

Mujhe bhi wite kam karna hain

[@SahilKumar-b4z2l]

Didi dwai se bhut motapa bda huva h dwai lete hi motapa badta h palus koi ilaj btao 😢

[@Mahadev_shorts_1437]

❤❤❤❤

[@MeghaDabla]

Online classes kese kare

[@laxmidevi7285]

Didi mujhe bhi Patla hona hai ki Mere Pairon mein bahut Dard hota hai use Chala Nahin Jata main bahut Pareshan hun

[@RitikRitik-fz7gq]

Very nice dii ❤️👌

[@LovelyBhangu-o8i]

Hlo di mere sirf lower belly fat hai use kaise kam karu

[@nuzhatrizvi498]

Virtigo patients nahi Kar saktey

[@Radhekrishna.242]

Mere pet ka opretion hua tha 6mahina phle

[@SushreeChatterjee-gu9sf]

Time sarvikel hai exercise kerne se bhot derd hota h

[@kalpanajoshi8047]

Hum fast nhi walk krakow not possible for us

[@UshaMadhgul]

Mujhe bhi

[@user-hy1dj4fq7x]

Mera belly fat Kam ni ho ra

[@JavedAkhtar-ll4pn]

Didi mera name Shabnam hai mera age 33 hai or mera wajan 90 kilo ho gaya hai mujhe bahut problem ho Rahi hai kaise thik ho ga

[@sahnajbegam286]

Apko wajan kam karna h 1 month me 5se8 kg loose hoga pls reply

[@KalpanaGautam-ge8ek]

Dear mai bh 33 agr ki h mera weight 66 h tb mujhe uthne baithne m problem hoti h apko to aur bh zada hoti hogi.mai bhut pareshan hu khud k motape se

[@Jot2012.]

Mere lag thek nahi hi mera pat bara hi

[@kajal121yadav6]

Nhi ho rha mam

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Mai bhi Tori moti ho gyi hu 😢😢roj krugi kya ye subh kr skte hai

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I'm first ❤

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Kamar ke se kam kare

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😂😂❤❤❤❤

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Kuch km nhi hota yrr yhe sb views ke liye ap krte ho

[@MoniSaxena-he7go]

Jo Ceaser vale h ky vo b y exasige😂😢😅kr skte h

[@jasjivani3028]

Ty so much

[@Amrita-qd6lp]

Nice

[@pranjalmishra9432]

Mai ise try krungi or 2 week m result btaungi